# Digital Detox: Disconnect — Stop Scrolling with a Buddy > Accountability partner app blocker that uses a trusted friend to enforce digital limits. (iPhone/iPad app by Bytehood.) - Source: https://appshunter.io/ios/app/digital-detox-disconnect/id6743134572 (this page in markdown: same URL + `.md`) - Developer: [Bytehood](https://appshunter.io/developer/1710448517) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 44 MB - Languages: American English, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Polish, Brazilian Portuguese, Russian and 4 more - Released: 2026-07-08 - Data updated: 2026-11-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/digital-detox-disconnect/id6743134572/reviews.md ## What is Digital Detox? Most app blockers fail for the same reason: they trust you to stop yourself. But research shows people are significantly more likely to break a habit when someone else is involved. Disconnect App is built on that insight. You set the rules. A trusted person holds the key. When you try to unblock a blocked app, they decide — not you. No bypass. No weak moments. Just a system that works when willpower doesn't. HOW IT WORKS Choose the apps you want to block and when. Then pick your lock level: Soft Lock — unblock instantly, but tap through a confirmation first. Enough friction to break the reflex. Medium Lock — wait 5 minutes before access is granted. Enough time to actually reconsider. Hard Lock — you cannot unblock it yourself. Your buddy gets a notification and decides whether to let you in. No workarounds. No escape hatch. THE BUDDY SYSTEM This is what makes Disconnect App different from every other screen time blocker. You choose someone you trust — a friend, a partner, anyone. When you try to open a hard-locked app, they receive a notification and approve or deny in seconds. It's not surveillance. It's accountability. One person who steps in when your willpower gives out. Your buddy never sees which apps you use or how long you spend on them. They simply get asked: yes or no? WHAT'S FREE · 1 rule · 1 buddy · All three lock levels including hard lock · No time limit — it's yours to keep DISCONNECT PRO · Unlimited rules · Multiple buddies · More features coming PRIVACY & LEGAL Disconnect App uses Apple's Screen Time API. The apps you choose to block never leave your device — we never see them. Only the minimum data needed to run the buddy system is stored: your display name, buddy relationships, and unlock requests. We do not sell your data. Privacy Policy: https://disconnectapp.co/privacy Terms of Service: https://disconnectapp.co/terms ## Key features - Buddy system for accountability - Soft, Medium, and Hard lock levels - App blocking by schedule - Buddy approval for hard locks - Unlimited rules with Pro - Multiple buddies with Pro ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Yearly | $14.99 | per year | | Monthly | $2.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $59.99 | one-time | ## Is Digital Detox safe? Not enough ratings yet to assess Digital Detox. ## Is Digital Detox legit? Digital Detox: Disconnect appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Digital Detox is 70 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/digital-detox-disconnect/id6743134572/reviews.md ### 5/5 — Great idea and well executed *2026-07-27* Very well made app. Great to break bad habits of using social media unchecked by either delaying opening of the app via a timer or by giving away control to someone you trust. ## Frequently asked questions about Digital Detox ### What is Digital Detox: Disconnect? Digital Detox: Disconnect is a productivity app designed to help users break digital habits. It uses a unique buddy system where a trusted friend holds the key to unblocking apps, providing accountability when willpower is insufficient. ### How does the buddy system work in Digital Detox: Disconnect? When you attempt to access a 'hard-locked' app, your chosen buddy receives a notification and decides whether to grant you access. This system ensures that you cannot bypass your own rules, fostering genuine accountability. ### What are the different lock levels in Digital Detox: Disconnect? Digital Detox: Disconnect offers three lock levels: Soft Lock (instant unblock with confirmation), Medium Lock (5-minute wait before access), and Hard Lock (requires buddy approval). These levels provide escalating friction to help break scrolling reflexes. ### Is Digital Detox: Disconnect free to use? Yes, Digital Detox: Disconnect offers a free tier that includes one rule, one buddy, and all three lock levels. This allows users to experience the core functionality without any time limits. ### What features are included in Digital Detox Pro? Digital Detox Pro unlocks unlimited rules and the ability to add multiple buddies. Additional features are planned for future updates, offering enhanced control and flexibility for users. ### Does Digital Detox: Disconnect have ads? No, Digital Detox: Disconnect does not have advertisements. The app is free to use with its core features and offers a premium subscription for advanced functionality. ### What devices is Digital Detox: Disconnect available on? Digital Detox: Disconnect is available on iPhone and iPad devices, leveraging Apple's Screen Time API for its functionality. ### How often is Digital Detox: Disconnect updated? The latest version of Digital Detox: Disconnect is 1.14.1, last updated on November 7, 2026. Updates typically bring new features and improvements to the app. ## Version history (last 5 releases) ### 1.14.1 — 2026-11-07 • Fewer interruptions: Disconnect now only asks for a rating once you've used it for a few days, and never right after you unlock an app or your buddy says no. • When Disconnect asks how it's going, you can now tell us what's not working and send it straight to us. • After a Soft lock unlock, you now see exactly when the rule comes back on. • When your buddy approves a request, the screen now stays until you dismiss it, so you won't miss how long you've got. • The Cancel request and Dismiss buttons on Hard lock screens are easier to see. • Buddies: if you try to answer a request that's already been answered, cancelled or has expired, Disconnect now says so instead of asking you to try again. • Fixed: some home screen banners appeared in English for people using Disconnect in another language. Thanks for using Disconnect. Have feedback? We read everything — it shapes what we build next. ### 1.14.0 — 2026-10-31 • After a Soft lock unlock, you now see exactly when the rule comes back on. • When your buddy approves a request, the screen now stays until you dismiss it, so you won't miss how long you've got. • The Cancel request and Dismiss buttons on Hard lock screens are easier to see. • Buddies: if you try to answer a request that's already been answered, cancelled or has expired, Disconnect now says so instead of asking you to try again. • Fixed: some home screen banners appeared in English for people using Disconnect in another language. Thanks for using Disconnect. Have feedback? We read everything — it shapes what we build next. ### 1.13.1 — 2026-10-29 • Disconnect now speaks 14 more languages: French, German, Italian, Spanish (Spain and Mexico), Portuguese (Brazil), Japanese, Korean, Chinese (Simplified and Traditional), Dutch, Turkish, Polish and Russian. The app, the screen you see when an app is blocked, the widget and Siri all follow your iPhone's language automatically. • Fixed: when your buddy's name isn't available, lock screens no longer show a gap where it should be ("Asked to unblock Instagram"). They now say "your buddy" instead. Thanks for using Disconnect. Have feedback? We read everything — it shapes what we build next. ### 1.13.0 — 2026-10-27 • Disconnect now speaks 14 more languages: French, German, Italian, Spanish (Spain and Mexico), Portuguese (Brazil), Japanese, Korean, Chinese (Simplified and Traditional), Dutch, Turkish, Polish and Russian. The app, the screen you see when an app is blocked, the widget and Siri all follow your iPhone's language automatically. • Fixed: when your buddy's name isn't available, lock screens no longer show a gap where it should be ("Asked to unblock Instagram"). They now say "your buddy" instead. Thanks for using Disconnect. Have feedback? We read everything — it shapes what we build next. ### 1.12.0 — 2026-10-15 • Ask for the time you need. With Pro, when you ask your buddy to unlock a hard rule, you can pick 30 minutes, 1 hour, 2 hours or a custom time. Your buddy sees it in the app ready to approve in one tap, or can choose a different time. • Soft and medium rules now re-lock an hour after you unlock them, so a quick break doesn't quietly last the rest of the day. Prefer the old way? Turn off "Re-lock after 1 hour" in the rule's details while the rule isn't active. • Fixed: the approval screen no longer shows one minute more than your buddy gave you. • Approve from your Apple Watch. When your buddy asks for more time, "Approve 15 min" now appears on your watch next to Deny, and your answer reliably goes through. • A fresh look for the cards at the top of your home screen, and you can now tap anywhere on a card to act on it. • Disconnect now runs on iPad. Create rules, approve your buddy's requests, and check what's blocked on the bigger screen. • Fixed: the home screen widget no longer squeezes the headline on smaller iPhones, and it uses the extra width properly on iPad. A note on iPad: Screen Time rules are set per device, so your iPad needs its own. Your buddy and your Pro subscription carry across both. Thanks for using Disconnect. Have feedback? We read everything — it shapes what we build next. ## Apps similar to Digital Detox | App | Rating | Price | Category | | --- | --- | --- | --- | | [Wait! – Mindful Pause](https://appshunter.io/ios/app/wait-mindful-pause/id6809008025) | — | Free | Productivity | | [Butsu- App Blocker](https://appshunter.io/ios/app/butsu-app-blocker/id6780689094) | — | Free | Productivity | | [Quiet: Minimal Launcher](https://appshunter.io/ios/app/quiet-minimal-launcher/id6814465559) | — | Free | Productivity | | [TimeAccount: Time Tracker](https://appshunter.io/ios/app/timeaccount-time-tracker/id6809852627) | 5.0 (1) | Free | Productivity | | [DisconnectApp](https://appshunter.io/ios/app/disconnectapp/id6783597301) | 5.0 (2) | Free | Productivity | | [Chatosai](https://appshunter.io/ios/app/chatosai/id6760315763) | — | Free | Productivity | ## More apps by Bytehood - [Streaks & Focus: Trailblazer](https://appshunter.io/ios/app/streaks-and-focus-trailblazer/id6468681996) - [TweetAI](https://appshunter.io/ios/app/tweetai/id6471381750) - [Battery Phone Guard + Widget](https://appshunter.io/ios/app/battery-phone-guard-plus-widget/id6472619156) - [LoanEasy Calculator](https://appshunter.io/ios/app/loaneasy-calculator/id6670275638) All apps by Bytehood: https://appshunter.io/developer/1710448517 ## Related topics [disconnect](https://appshunter.io/ios/topics/disconnect) · [digital wellbeing](https://appshunter.io/ios/topics/digital-wellbeing) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-08.*