# Digital Wellbeing: Disconnect — Screen Time Control Block App

> Accountability-based app blocker that uses a trusted person to enforce usage limits. (iPhone/iPad app by Bytehood.)

- Source: https://appshunter.io/ios/app/digital-wellbeing-disconnect/id6743134572 (this page in markdown: same URL + `.md`)
- Developer: [Bytehood](https://appshunter.io/developer/1710448517)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 31 MB
- Languages: American English
- Released: 2026-07-08
- Data updated: 2026-08-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/digital-wellbeing-disconnect/id6743134572/reviews.md

## What is Digital Wellbeing?

Most app blockers fail for the same reason: they trust you to stop yourself.

But research shows people are significantly more likely to break a habit when someone else is involved. Disconnect App is built on that insight. You set the rules. A trusted person holds the key. When you try to unblock a blocked app, they decide — not you.

No bypass. No weak moments. Just a system that works when willpower doesn't.

HOW IT WORKS

Choose the apps you want to block and when. Then pick your lock level:

Soft Lock — unblock instantly, but tap through a confirmation first. Enough friction to break the reflex.
Medium Lock — wait 5 minutes before access is granted. Enough time to actually reconsider.
Hard Lock — you cannot unblock it yourself. Your buddy gets a notification and decides whether to let you in. No workarounds. No escape hatch.

THE BUDDY SYSTEM

This is what makes Disconnect App different from every other screen time blocker.

You choose someone you trust — a friend, a partner, anyone. When you try to open a hard-locked app, they receive a notification and approve or deny in seconds. It's not surveillance. It's accountability. One person who steps in when your willpower gives out.

Your buddy never sees which apps you use or how long you spend on them. They simply get asked: yes or no?

WHAT'S FREE

· 1 rule
· 1 buddy
· All three lock levels including hard lock
· No time limit — it's yours to keep

DISCONNECT PRO

· Unlimited rules
· Multiple buddies
· More features coming

PRIVACY & LEGAL

Disconnect App uses Apple's Screen Time API. The apps you choose to block never leave your device — we never see them. Only the minimum data needed to run the buddy system is stored: your display name, buddy relationships, and unlock requests. We do not sell your data.

Privacy Policy: https://disconnectapp.co/privacy
Terms of Service: https://disconnectapp.co/terms

## Key features

- Accountability-based app blocking
- Trusted person approval for access
- Soft, Medium, and Hard lock levels
- Unlimited rules with Pro
- Multiple buddies with Pro
- Uses Screen Time API for privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Disconnect Pro Yearly | $19.99 | per year |
| Disconnect Pro Monthly | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Disconnect Pro Lifetime | $59.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/digital-wellbeing-disconnect/id6743134572/reviews.md

### 5/5 — Great idea and well executed

*2026-07-27*

Very well made app. Great to break bad habits of using social media unchecked by either delaying opening of the app via a timer or by giving away control to someone you trust.

## Frequently asked questions about Digital Wellbeing

### What is Screen Time Lock?

Screen Time Lock is an app designed to help users manage their digital habits. It uses a unique buddy system where a trusted friend or partner can approve or deny access to blocked apps, providing an external layer of accountability.

### How does Screen Time Lock work?

You select apps to block and set rules for when they are inaccessible. For 'Hard Lock' settings, your chosen buddy receives a notification when you attempt to access a blocked app and decides whether to grant access.

### What are the different lock levels in Screen Time Lock?

Screen Time Lock offers three lock levels: Soft Lock (confirmation tap), Medium Lock (5-minute wait), and Hard Lock (buddy approval required). This allows users to choose the friction level that best suits their needs.

### Is Screen Time Lock free to use?

Yes, Screen Time Lock offers a free version that includes one rule, one buddy, and all three lock levels. This allows users to experience the core functionality without immediate cost.

### What features are included in Disconnect Pro?

Disconnect Pro offers advanced features such as unlimited rules and the ability to add multiple buddies. Additional features are planned for future updates.

### Does Screen Time Lock have ads?

No, Screen Time Lock does not contain advertisements. The app is focused on providing a distraction-free experience to aid users in managing their screen time.

### What is the pricing for Disconnect Pro?

Disconnect Pro is available through a subscription model. Options include a monthly plan for $4.99 and a yearly plan for $19.99, which includes a 7-day free trial.

### Is my data safe with Screen Time Lock?

Screen Time Lock prioritizes user privacy by using Apple's Screen Time API, ensuring blocked apps stay on your device. Only minimal data for the buddy system, like display names and unlock requests, is stored and never sold.

## Version history (last 5 releases)

### 1.5 — 2026-08-19

* New improved home screen with more details for each added rule
* Avatars for buddies
* Icons for rules
* Many UI improvements

### 1.4.1 — 2026-08-14

* Bug fixes and UI Improvements

### 1.4 — 2026-07-24

* Bugfixes and UI improvements

### 1.3 — 2026-07-19

* Allowance of 5 mins pause per hour for medium rules.

### 1.2 — 2026-07-13

Numerous UI improvements.

## More apps by Bytehood

- [Streaks & Focus: Trailblazer](https://appshunter.io/ios/app/streaks-and-focus-trailblazer/id6468681996)
- [TweetAI](https://appshunter.io/ios/app/tweetai/id6471381750)
- [Battery Monitor Guard + Widget](https://appshunter.io/ios/app/battery-monitor-guard-plus-widget/id6472619156)
- [LoanEasy Calculator](https://appshunter.io/ios/app/loaneasy-calculator/id6670275638)

All apps by Bytehood: https://appshunter.io/developer/1710448517

## Related topics

[disconnectapp](https://appshunter.io/ios/topics/disconnectapp)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*