# Dilato: Achieve Pain-Free Sex — Educational Videos and Communi > Science-backed program for overcoming painful sex with expert videos and guided exercises. (iPhone/iPad app by DilatoTech Innovations Inc..) - Source: https://appshunter.io/ios/app/dilato-achieve-pain-free-sex/id6569217051 (this page in markdown: same URL + `.md`) - Developer: [DilatoTech Innovations Inc.](https://appshunter.io/developer/1758809968) - Category: Education, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 13 written reviews indexed - Age rating: 17+ - Requires: iOS 14.0 · 65 MB - Languages: English - Released: 2024-08-14 - Data updated: 2026-06-11 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/dilato-achieve-pain-free-sex/id6569217051/reviews.md ## What is Dilato? Dilato: Your Journey to Pain-free Sex Experience a revolutionary approach to overcoming painful sex with Dilato. Dilato is the first science-backed, subscription-based web platform and mobile app, designed to help you transition from pain to pleasure in less than four months. ABOUT DILATO Dilato is a holistic self-management program that features videos created by clinical pelvic floor physiotherapists, psychologists, and sex coaches and evidence-based researchers to guide and support you with painful penetrative sex. Dilato can be used independently or alongside your practitioner as way to support your treatment when it comes to painful sex. OUR MISSION Our mission is to transform how vulvovaginal pain is managed. We believe that you should not have to spend thousands of dollars on treatment. This is why we have developed Dilato, an accessible and affordable program that supports you in the comfort of your home. FEATURES Dilato offers a structured, expert-led video learning program. Also progress through interactive quizzes, guided pelvic meditations, assignments and worksheets. Keep track of your recovery with our tracking features. DETAILS OF WHAT IS INCLUDED - 50+ Videos created by leading experts (ex. pelvic health, trauma-informed care, body confidence, sexual confidence, etc.) - Videos featuring step-by-step exercise videos, breath work, self-release and dilator use tips and tricks - 500+ Minutes of guided practices (assignments, guided audio files, quizzes) - 8 Check-in points to track your progress TOPICS INCLUDE: - Pelvic floor education and release strategies - Dilator gym - Fear-tension-pain cycle - Managing anxiety, stress and self-criticism - Developing self-intimacy and pleasure - How to navigate tough conversations and dating - Body and sexual confidence - Boundary setting WHAT OUR USERS SAY "I HAD SEX! I can’t even explain how this feels. Just wanted to share this (HUGE FREAKING MOMENT) really quickly with you [all]. My head is spinning!! Love you all + this community, let’s keep it pushing! So happy to have the space to share my feelings." - Kaylee M "For the first time in my life I feel seen in this area and it's so relieving. I love reading about everyone’s journeys because it gives me hope." - Aimey Cooligan "The biggest change is that downloading the app gave me all the motivation to actually start making progress. I started using dilators and have hardly missed a day since I joined the app. (Already went up one size!!)" - Taylor McKinley "Increased self acceptance. This group (on the app) have made me feel seen and no longer alone. It's nice to have solidarity." - Nalini Johnson IMPORTANT INFO Dilato is a self-paced pelvic wellness program. It is not designed to serve as a treatment or medical advice, and does not substitute the care given via a healthcare provider. Any medical inquiries or concerns about treatment should be directed to your physician or another qualified healthcare provider. --- Keywords: sex, intimacy, love, pelvic health, pelvic floor physiotherapy, sex coaching, vulvovaginal pain, self-management, healthcare, guided practices, intimacy, body confidence, trauma, healthy relationships, communication, love, self-confidence, positivity, boundaries, discomfort, community, wellness program. https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - Expert-led video learning program - Interactive quizzes and guided meditations - Pelvic floor education and release strategies - Progress tracking features - Over 50 expert-created videos - Over 500 minutes of guided practices ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pain to Pleasure | $49.99 | per year | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/dilato-achieve-pain-free-sex/id6569217051/reviews.md ### 5/5 — Be so serious right now *2024-08-29, version 1.16.1* I didn’t even know what this condition was and had to literally scrape the corners of Google just to get tidbits of info… until now. I found Azia on Tik Tok first, then IG, then found Dilatos profiles which lead me to this app + course. Dilato is like this super packed app (and course) with pretty much everything I could ever want to know. There are things I didn’t even know that I didn’t know??? No ragrets and well worth every penny. I don’t even care lol ### 5/5 — Love this program! *2024-08-28, version 1.16.1* So glad I found out about Dilato!! Honestly felt so lost and alone dealing with painful sex, and this program was so so informative and helpful! Also loved reading other girls’ stories and small wins! ### 5/5 — Designed with so much thought! *2024-08-27, version 1.16.1* The founders of Dilato have put so much thought and heart behind this app and all the resources contained within it. It’s designed with detail and care in mind, and will help so so many people!! ### 5/5 — Life-changing! *2024-08-26, version 1.16.1* Honestly this program has been SO SO life-changing for me! I can now insert a full size dilator where before I could only insert not even a tampon down there pain-free. A must have if you are struggling with inserting anything down there!! Highlighly recommend :)! ### 5/5 — Empowering support for women *2024-08-22, version 1.16.1* The founders created Dilato with a genuine heart for helping women overcome discomfort. The app offers real, educational support. More awareness is crucial, and Dilato is making that possible. Highly recommend! ❤️ ### 5/5 — Amazing resource!! *2024-08-21, version 1.16.1* This app is truly such an amazing and helpful resource, offering practical and actionable tools. I love that it’s created such a safe and judgement free community. The support and resources an app like this offers is so important in creating awareness for pelvic floor pain disorders. I’ve already learned so much from Azia and the community she’s built through this platform! ### 5/5 — Amazing comprehensive healing support for pelvic floor pain!! *2024-08-19* The Dilato app has been a game-changer for me. I only wish I had discovered this app six years ago! It offers a compassionate and comprehensive approach to understanding and managing pelvic floor conditions. The guided exercises and educational resources are incredibly helpful, breaking down complex topics into easy-to-follow steps. I appreciate how the app emphasizes a holistic approach, including the importance of mental health in the healing process. I’ve gained so much insight into the crucial role the nervous system plays in the healing process, and I was fascinated to learn how the jaw can impact pelvic pain. This app is an absolute must-have for anyone looking to truly understand their condition and work with their body on the path to healing. I can’t recommend it enough! Whether you're new to managing these issues or looking for additional support, Dilato is an invaluable tool. Highly recommend! ### 5/5 — An amazing resource! *2024-08-19, version 1.16.1* A very educational knowledge base! It’s inspiring and comforting to see the light shone on these topics for women. It’s so important to spread awareness so women of all ages don’t feel alone and scared. Amazing resource and easily accessible for all! ### 5/5 — WOW *2024-08-19, version 1.16.1* I’ve been struggling with painful sex for most of my life and never knew how to deal with it until now. This app was so educational, and made me realize that it was more common among women than I originally thought. It has made such a huge positive impact on my life and I think more people need to know and try out this app! 10/10 would recommend to all the girlies and their partners! ### 5/5 — Extremely helpful! Life changing! *2024-08-17, version 1.16.1* This app really helped my relationship with my boyfriend! Before I would just shut down and avoid anything related to physical intimacy because I feel so much shame around it. I found all the worksheets and relationship tools this app offered me living with pain down there super helpful and I was able to have some great conversations that came out of it with my boyfriend. The videos were super easy to listen to, and I learnt a lot about the pelvic floor, and fear tension pain cycle! Highly recommend! LOVE this app!! Thank you for creating it- so LIFE CHANGING!! ## Frequently asked questions about Dilato ### What is Dilato? Dilato is a subscription-based web platform and mobile app designed to help individuals overcome painful sex. It offers a structured, expert-led video learning program with guided meditations, quizzes, and exercises created by pelvic floor physiotherapists, psychologists, and sex coaches. ### How does Dilato help with painful sex? Dilato provides a holistic self-management program that guides users through evidence-based techniques. It includes over 50 videos and 500+ minutes of guided practices covering topics like pelvic floor release, fear-tension-pain cycle management, and developing sexual confidence. ### Is Dilato a medical treatment? Dilato is a self-paced pelvic wellness program and is not designed to serve as a treatment or medical advice. It does not substitute the care given by a healthcare provider. Any medical inquiries should be directed to a physician or qualified healthcare provider. ### What is the subscription cost for Dilato? Dilato offers a subscription plan called 'Pain to Pleasure' priced at $49.99 per year. This subscription provides access to all features and content within the platform. ### What devices is Dilato available on? Dilato is available on iPhone, iPad, and iPod devices. It is designed to be accessible on iOS platforms. ### How often is Dilato updated? The latest version of Dilato is 1.18.6, and it was last updated on April 9, 2025. This indicates regular updates to improve the platform and add content. ### What is the age rating for Dilato? Dilato has an age rating of 17+, suggesting it contains mature themes related to sexual health and wellness. ### What kind of progress tracking does Dilato offer? Dilato includes tracking features to monitor your recovery. There are 8 check-in points within the program designed to help you keep track of your progress throughout your journey. ## Version history (last 4 releases) ### 1.18.6 — 2025-04-09 What’s New? - Bug fixes and improvements. ### 1.18.0 — 2025-01-30 What’s New? - Bug fixes and improvements. ### 1.17.5 — 2024-12-11 What’s New? - Bug fixes and improvements. ### 1.16.1 — 2024-08-14 No release notes. ## Apps similar to Dilato | App | Rating | Price | Category | | --- | --- | --- | --- | | [Longevity CLUB](https://appshunter.io/ios/app/longevity-club/id6449199271) | — | Free | Education | | [Financial Crime Academy](https://appshunter.io/ios/app/financial-crime-academy/id6737527364) | 5.0 (1) | Free | Education | | [Calm Willing Confident Horses](https://appshunter.io/ios/app/calm-willing-confident-horses/id6479822113) | — | Free | Education | | [GreatLife Digital Hub](https://appshunter.io/ios/app/greatlife-digital-hub/id6477319973) | 5.0 (1) | Free | Education | | [Xama AML Academy](https://appshunter.io/ios/app/xama-aml-academy/id6478423709) | — | Free | Education | | [Count Biki](https://appshunter.io/ios/app/count-biki/id6463796779) | 5.0 (1) | Free | Education | ## Related topics [achievers](https://appshunter.io/ios/topics/achievers) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*