# Dino Steps: ADHD Task Breaker — Visual Timer, Routine & Habit

> AI task breakdown for ADHD and anxiety, with gamified progress tracking. (iPhone/iPad app by Kacper Kalicki.)

- Source: https://appshunter.io/ios/app/dino-steps-adhd-task-breaker/id6758025566 (this page in markdown: same URL + `.md`)
- Developer: [Kacper Kalicki](https://appshunter.io/developer/1860043139)
- Category: Productivity, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 18.6 · 84 MB
- Languages: American English
- Released: 2026-01-28
- Data updated: 2026-08-15
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/dino-steps-adhd-task-breaker/id6758025566/reviews.md

## What is Dino Steps?

Does "clean the room" feel like climbing Mount Everest? You are not lazy – you are just overwhelmed.

Meet Dino Steps, your friendly AI companion designed to take the fear out of your to-do list. We know that for neurodivergent minds (ADHD, Autism) or anyone battling anxiety, a standard calendar isn't enough. You don't need more deadlines; you need a way to start.

Dino Steps uses smart AI to instantly break down complex, scary tasks into tiny, manageable micro-steps. No pressure, no judgment—just you and your Dino, conquering the day one small action at a time.

WHY YOU WILL LOVE DINO STEPS:
- Magic AI Task Breakdown Do not know where to start? Just type "Do taxes" or "Tidy the kitchen," and watch our AI turn that mountain into a simple checklist of easy actions. Finally, a to-do list that thinks like you do.
- Built for ADHD & Focus Designed specifically to fight executive dysfunction and decision paralysis. We stripped away the complex charts and clutter. This is a simple planner focused purely on helping you get unstuck.
- Satisfying Progress & Growth Turn big chores into easy wins. Watch your tiny dino friend grow as you complete your steps – your progress is visible and rewarding. Checking off small steps gives you the momentum you need to keep going without the burnout.
- Judgment-Free Support Your Dino is here to support you, not stress you out. Whether you finish one task or ten, every step counts. It is the kindest habit tracker available.

PERFECT FOR:
- People with ADHD or ADD looking for better organization.
- Students facing procrastination during study sessions.
- Anyone who feels overwhelmed by daily chores.
- Fans of simple, gamified planning methods.
- Stop scrolling and start doing—the easy way. Download Dino Steps now and turn "I can't" into "All done."

Terms of use: https://kalicki-kacper.github.io/dinosteps_website/terms_of_use.html
Privacy Policy: https://kalicki-kacper.github.io/dinosteps_website/privacy_policy.html

## Key features

- AI-powered task breakdown
- Micro-steps for manageable tasks
- Designed for ADHD and executive dysfunction
- Gamified progress tracking with a growing dino
- Judgment-free support and encouragement

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly | $2.99 | per 7 days |
| Monthly | $7.99 | per month |
| Yearly | $39.99 | per year |



## Frequently asked questions about Dino Steps

### How does Dino Steps break down tasks?

Dino Steps uses AI to analyze complex tasks you input, like 'Do taxes,' and instantly generates a checklist of small, actionable micro-steps. This makes daunting chores feel much more achievable.

### Is Dino Steps suitable for people with ADHD?

Yes, Dino Steps is specifically built to combat executive dysfunction and decision paralysis common in ADHD. It focuses on simple, clutter-free planning to help users get started.

### How does the progress tracking in Dino Steps work?

As you complete each small step, your progress is visualized by your friendly dino companion, which grows and develops. This gamified approach provides satisfying rewards and momentum.

### What are the subscription options for Dino Steps?

Dino Steps offers weekly ($2.99/P7D), monthly ($7.99/P1M), and yearly ($39.99/P1Y) subscription plans, all with a 3-day free trial.

### Does Dino Steps have ads?

No, Dino Steps is ad-free, allowing for an uninterrupted and focused user experience.

### What devices is Dino Steps available on?

Dino Steps is currently available for iPhone and iPad.

### What is the age rating for Dino Steps?

Dino Steps has an age rating of 4+, making it suitable for a wide range of users.

### How often is Dino Steps updated?

The app was last updated on February 26, 2026, with version 1.0.4, indicating regular maintenance and potential feature additions.

## Version history (last 5 releases)

### 1.0.4 — 2026-02-26

Add timing for user that start tasks

### 1.0.3 — 2026-02-13

Add timer for each step of the mission to better control focus time

### 1.0.2 — 2026-02-02

- Create Your Own Missions: Don’t just follow the path—build it! You can now create custom missions tailored to your specific goals.
- The Leveling System is Here: Your hard work now has a rank. Earn XP, level up, and watch your Dino grow from a hatchling to a legend.
- Unlock Achievements: Are you a Focus Master or a Task Crusher? Collect new badges and trophies as you hit major milestones.
- Deep-Dive Statistics: Knowledge is power. Explore your new stats dashboard to see exactly how your productivity is evolving.
- Bug Extinction: We’ve hunted down and squashed those pesky bugs for a much smoother experience.
- General Performance Boost: Optimized the engine to keep you "In the Zone" without any hiccups.

### 1.0.1 — 2026-01-30

Bug fixes and stability improvements

### 1.0 — 2026-01-28

No release notes.

## Apps similar to Dino Steps

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Petimer: Pomodoro Study Timer](https://appshunter.io/ios/app/petimer-pomodoro-study-timer/id6754186714) | 5.0 (1) | Free | Productivity |
| [Churchory](https://appshunter.io/ios/app/churchory/id6761509785) | — | Free | Productivity |
| [Habit Chain: Daily Habits](https://appshunter.io/ios/app/habit-chain-daily-habits/id6758147804) | — | Free | Productivity |
| [BalanceMind: Meditation & Work](https://appshunter.io/ios/app/balancemind-meditation-and-work/id1628829143) | 5.0 (2) | Free | Productivity |
| [90daysChallenge](https://appshunter.io/ios/app/90dayschallenge/id6757923468) | — | Free | Productivity |
| [LIZ: AI Planner & Life Coach](https://appshunter.io/ios/app/liz-ai-planner-and-life-coach/id6743374023) | 4.4 (5) | Free | Productivity |

## More apps by Kacper Kalicki

- [Pollen, Air Quality-Airlytica](https://appshunter.io/ios/app/pollen-air-quality-airlytica/id6756318761)
- [Days Since Tracker - NOVO](https://appshunter.io/ios/app/days-since-tracker-novo/id6757144006)
- [Habit Node: Atom Habit Tracker](https://appshunter.io/ios/app/habit-node-atom-habit-tracker/id6757166190)
- [Stoic Mind: Claim Mental Quote](https://appshunter.io/ios/app/stoic-mind-claim-mental-quote/id6757280735)
- [MyJobFlow: Interview Tracker](https://appshunter.io/ios/app/myjobflow-interview-tracker/id6757362813)

All apps by Kacper Kalicki: https://appshunter.io/developer/1860043139

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*