# Disconnect with AJ — Andrew Johnson Meditation

> Guided meditations for digital balance, stress relief, and improved well-being. (iPhone/iPad app by Universal Relaxation Ltd.)

- Source: https://appshunter.io/ios/app/disconnect-with-aj/id303684374 (this page in markdown: same URL + `.md`)
- Developer: [Universal Relaxation Ltd](https://appshunter.io/developer/960035744)
- Category: Health & Fitness, Lifestyle
- Price: $2.99
- Rating: 5.00/5 from 1 App Store ratings · 19 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 127 MB
- Languages: American English
- Released: 2009-02-03
- Data updated: 2026-08-22
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/disconnect-with-aj/id303684374/reviews.md

## What is Disconnect with AJ?

Are you spending too much time staring at your phone or computer? This app will help you find your technology / life balance. 

Technology is an essential part of our daily lives. But the always-on culture and constant interruptions can leave us feeling overwhelmed and distracted. This gentle, guided meditations will support you to create healthy new habits, to take control and connect with your surroundings.

  • Change your habits and be more in control of your time.
  • Find more space and focus in your life. 
  • With Disconnect, you’ll feel less dependent on your devices.
  • Use my top tips to achieve digital balance.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. 

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

  • Short meditations you can do anywhere: at work, commuting, at home, walking.

  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

  • Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

## Key features

- Guided meditations for technology balance
- Mindfulness sessions for focus and calm
- Habit change support
- Stress and anxiety relief techniques
- Sleep improvement meditations
- Breathing exercises

## Chart rankings

- #198 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (10 of 19)

All indexed reviews: https://appshunter.io/ios/app/disconnect-with-aj/id303684374/reviews.md

### 5/5 — Good App

*2012-10-10*

this program help me to use less internet. I recommend

### 5/5 — Wonderful.

*2012-01-15*

I love listening to these any time of the day, and especially in the bath :-)

### 5/5 — Love his soothing voice and accent.

*2011-09-23*

This is exactly what I need. His Deep Sleep app has stopped my dependency on my TV to fall asleep. I'm looking forward to getting over the urge to constantly check my phone and email. I know this will help too!

### 5/5 — Great

*2011-07-04*

Really love the irony of an iPhone app that helps you become less reliant on technology. Despite this, it is pretty good.

### 5/5 — Amazing! 

*2010-09-18, version 0*

This app is amazing just like all of Andrew Johnson's other apps. He has changed my life.

### 5/5 — Very Good and Relaxing

*2010-09-03*

Very relaxing.

### 5/5 — Best Relaxation/Hypnosis/Sleeping pill

*2010-07-31*

I love how he makes such specific hypnosis suggestions per app relating to my exact circumstances. Also, if you have been listening to these for a while, they are guarenteed (by me) to help you fall asleep. In fact, it is literally impossible for me to stay awake. This app has amazing customization options.

### 5/5 — Relax

*2010-05-22*

I have 3 apps. Nice to have when things are tough. Thanks.

### 5/5 — Great sleep problem solver

*2010-05-02*

This really helps me sleep i fall asleep within minuites and wake up full of energy its very strange! I recommend all his apps but i only think they help with you sleeping

### 5/5 — If you have trouble sleeping...

*2010-03-11*

This app is for you. If you're tired but can't fall asleep. This hypnosis app will help to reprogram you brain if you continue to listen to do it daily for several weeks until your brain learns it's new patterns. Andy J is constantly helping me make different changes for the better.

## Frequently asked questions about Disconnect with AJ

### What is Disconnect with AJ?

Disconnect with AJ is a health and fitness app that provides guided meditations and mindfulness sessions. It aims to help users find a better balance between technology use and their daily lives, reducing stress and improving focus.

### How does Disconnect with AJ help with technology balance?

The app offers specific meditations and tips designed to help users feel less dependent on their devices. It guides users in creating healthy new habits to regain control of their time and connect more with their surroundings.

### What types of meditations are available in Disconnect with AJ?

Disconnect with AJ features short meditations for on-the-go use, inspirational sessions for life challenges, mindfulness stories for habit building, and meditations for better sleep, eating habits, and workouts.

### Can Disconnect with AJ help with anxiety and stress?

Yes, the app includes breathing exercises and calming meditations specifically designed for anxiety, panic attacks, and stress relief. These sessions aim to stop anxiety and release stress effectively.

### What is the price of Disconnect with AJ?

Disconnect with AJ is a paid app priced at $2.99. This one-time purchase provides access to its features and content.

### Does Disconnect with AJ have ads?

Yes, Disconnect with AJ contains advertisements. Users may encounter ads while using the application.

### What devices is Disconnect with AJ available on?

Disconnect with AJ is supported on iPhone, iPad, and iPod. It is designed for Apple's mobile operating systems.

### How often is Disconnect with AJ updated?

The latest version of Disconnect with AJ is 9.4, which was last updated on October 23, 2023. This indicates a relatively recent update, suggesting ongoing support and development.

## Version history (last 5 releases)

### 9.4 — 2023-10-23

We update our app regularly so we can make it better for you. What's new?

  • Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.

### 9.2 — 2021-06-07

We update our app regularly so we can make it better for you. What's new?

  • Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.

### 9.0 — 2020-06-16

We update our app regularly so we can make it better for you. What's new?

  • New and improved style!
  • Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings)
  • A brand new bonus meditation!

Like the app? Please rate us! Your feedback helps us to improve the app.

### 8.34 — 2016-09-19

Fixed reminders feature and crash bug that was effecting iPad users on iOS 10.

### 8.32 — 2014-04-27

Improved performance on older iOS devices.

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## More apps by Universal Relaxation Ltd

- [Quit Smoking with AJ](https://appshunter.io/ios/app/quit-smoking-with-aj/id301068353)
- [Lose Weight with AJ](https://appshunter.io/ios/app/lose-weight-with-aj/id301069615)
- [Relax with AJ](https://appshunter.io/ios/app/relax-with-aj/id303609195)
- [Relax with AJ Lite](https://appshunter.io/ios/app/relax-with-aj-lite/id307750844)
- [Build Confidence with AJ](https://appshunter.io/ios/app/build-confidence-with-aj/id307751682)

All apps by Universal Relaxation Ltd: https://appshunter.io/developer/960035744

## Related topics

[disconnect with aj](https://appshunter.io/ios/topics/disconnect-with-aj)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*