# DiskCare – Sciatica & Back — Herniated disc recovery log

> Herniated disc recovery log (iPhone/iPad app by mesut dokumaci.)

- Source: https://appshunter.io/ios/app/diskcare-sciatica-and-back/id6824026413 (this page in markdown: same URL + `.md`)
- Developer: [mesut dokumaci](https://appshunter.io/developer/1142526356)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 12 MB
- Languages: American English, Danish, French (France), German (Germany), Italian, European Spanish, Turkish
- Released: 2026-10-29
- Data updated: 2026-11-01

## What is DiskCare?

DiskCare helps people with a lumbar disc herniation track their recovery and follow the plan their doctor recommended, with separate paths for recovery without surgery, after surgery and before surgery.

New in DiskCare 2.0:
• Siri and Shortcuts: start exercises, log pain, ask about your week.
• Weekly summary: a plain recap of your data, created on device with Apple Intelligence.
• Widgets and Live Activity: streak, pain trend and the current exercise step on the Home and Lock Screen.
• Apple Watch: guided timer with haptics and pain logging with the Digital Crown.
• Support for iPhone Duo and wide screens.

Features:
• Pain map: see over time whether pain is retreating from your leg toward your back.
• Apple Health integration: walking speed, step length and asymmetry on the same chart as your pain.
• Exercise guide: animated, voice-guided exercises your doctor approved; an exercise that spreads pain down your leg is paused automatically.
• Walk tracking and “get up and move” reminders.
• Post-surgery phases: every step up needs time and your doctor’s approval.
• A PDF report to take to your doctor.

Privacy: all your data stays on your device. No account, no server, no iCloud; health data is never used for advertising.

Languages: Turkish, English, German, French, Italian, Danish and Spanish.

This app is not a medical device, does not diagnose and does not replace a doctor’s examination. Consult your doctor before starting the exercises.

Terms of Use (EULA): https://mesutdokumaci1.github.io/diskcare-support/en/terms.html
Privacy Policy: https://mesutdokumaci1.github.io/diskcare-support/en/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Yearly | $44.99 | per year |
| Recovery pack · 3 months | $15.99 | per 3 months |
| Premium Monthly | $6.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Lifetime | $39.99 | one-time |


## Is DiskCare safe?

Not enough ratings yet to assess DiskCare.

## Is DiskCare legit?

DiskCare – Sciatica & Back appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for DiskCare is 70 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 2.0 — 2026-10-31

DiskCare 2.0
• Siri and Shortcuts: start today's exercises, log pain and hear your weekly progress by voice.
• Weekly summary: a plain recap of your own data, created fully on device where Apple Intelligence is available.
• Widgets: streak, weekly exercises and pain trend on the Home and Lock Screen.
• Live Activity: current exercise step and countdown on the Lock Screen and in the Dynamic Island.
• Apple Watch: guided timer with haptics and quick pain logging with the Digital Crown.
• Layout for iPhone Duo and wide screens, plus landscape support.
• Accessibility: exercise animations are described for VoiceOver.

### 1.0 — 2026-10-29

No release notes.

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All apps by mesut dokumaci: https://appshunter.io/developer/1142526356

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-01.*