# Distance Interval Trainer > Distance-based interval trainer for running, biking, and walking workouts. (iPhone/iPad app by Will Cuccaro.) - Source: https://appshunter.io/ios/app/distance-interval-trainer/id954480902 (this page in markdown: same URL + `.md`) - Developer: [Will Cuccaro](https://appshunter.io/developer/954480901) - Category: Health & Fitness, Sports - Price: $0.99 - Age rating: 4+ - Requires: iOS 16.6 · 3 MB - Languages: American English - Released: 2015-02-08 - Data updated: 2026-08-24 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/distance-interval-trainer/id954480902/reviews.md ## What is Distance Interval Trainer? Run or Bike Through the Finish Line! Break free from boring timers — our app puts the focus on distance-based interval training (though timed intervals are available too). Whether you’re training for 100m, 200m, or even 1000m repeats, simply set your sprint/walk/bike distance and rest distance — we’ll guide you with clear start and stop notifications so you can stay locked in on your workout. Perfect for runners, cyclists, and walkers who want structured, goal-oriented sessions. Seamlessly integrates with your music so you’ll never miss a cue — even mid-song. Pro tip: Continued GPS use in the background may reduce battery life. ## Key features - Distance interval training - Timed interval option - Customizable work and rest distances - Start/stop notifications - Music integration - Walking interval support ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/distance-interval-trainer/id954480902/reviews.md ### 5/5 — Works as advertised *2021-06-04, version 292.0* No bells or whistles, does exactly what is advertised. ### 5/5 — Great distance interval timer *2021-01-21* Simple to use and allows you to set distance intervals easily. It gives instruction through podcasts and music on when to rest and when to run and allows you control over the distance for both and how many reps. It will also track the run via gps. Exactly what I was after and works perfectly. ### 1/5 — Disappointing *2016-02-04, version 1.0.2* It's such a good idea, but the app doesn't work at all, neither in distance nor in time mode. ### 2/5 — Great idea, but needs updates.... *2016-01-24, version 1.0.2* I set the run for a 5 session, 600m run 400m rest cycle, but the session finished some when in the last cycle but before it ended! This could be a good interval training up but could do with some updates; - needs a warm up option, time or distance before the interval session begins - the spoken run / rest command is far to quiet, in fact it's pretty much silent. I ran with the phone in my hand and still could not hear it! - I'm not sure the run / rest command works at all when the phone is locked!! - the run / rest command needs to be accompanied with an audible high & low sounds, and perhaps optional phone vibrate. - the app does not keep up with your run, it always seem to be well behind (again it seemed to be worse when the screen is locked) - your runs are not saved so you can't compare runs and see if you're improving (or not) - need to be able to review the run session, time splits, cycle comparisons etc... Overall, I like the idea of distance interval training and this app could be good. However, needs updates as it's just not usable as it is. ### 5/5 — Great app! *2015-03-27* Such a great app. Does exactly what it says, tracks distance accurately, and is only $.99. Can't beat that. ### 5/5 — Great App *2015-02-17, version 1.0.0* Very user friendly running App using either distance or time to set your goal. No long login required! ### 5/5 — Cool idea *2015-02-12, version 1.0.0* The only distance interval timer I have seen on the App Store. Great idea!! ## Frequently asked questions about Distance Interval Trainer ### What is Distance Interval Trainer? Distance Interval Trainer is a paid app designed for distance-based interval training for activities like running, biking, and walking. It provides notifications to guide users through their work and rest intervals based on set distances. ### What devices does Distance Interval Trainer support? Distance Interval Trainer is available for iPhone and iPod devices. It was last updated on April 28, 2025, with version 492.0. ### How does Distance Interval Trainer handle music playback? The app works with your music player to ensure you do not miss any interval notifications. It aims to seamlessly integrate workout cues with your listening experience. ### Is Distance Interval Trainer suitable for beginners? Yes, the app supports walking intervals, making it suitable for beginners. Users can set custom distances for both their active intervals and rest periods. ### Does Distance Interval Trainer use GPS? Yes, the app utilizes GPS for its distance tracking features. However, continued use of GPS in the background can significantly decrease battery life. ### What is the age rating for Distance Interval Trainer? Distance Interval Trainer has an age rating of 4+. It was first released on February 8, 2015. ### Does Distance Interval Trainer have ads? No, Distance Interval Trainer does not contain advertisements. It is a paid application with no in-app purchases. ### Can I use Distance Interval Trainer for timed intervals? Yes, while the app specializes in distance intervals, it also offers the functionality to run timed intervals if preferred. ## Version history (last 5 releases) ### 608.0 — 2026-08-24 ALL NEW Apple Watch Support with a completely redesigned layout!!! ### 492.0 — 2025-04-28 Updated for the latest iOS versions. ### 342.0 — 2022-01-06 Updated for iOS 15.0 ### 292.0 — 2020-11-17 Updated for iOS 14.0! ### 1.6 — 2020-04-10 Updates for iOS 13 ## Related topics [intervals pro trainer](https://appshunter.io/ios/topics/intervals-pro-trainer) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*