# Distrack - Distraction Tracker — More Focus & Less Distractions

> Track and reduce phone distractions for improved focus and productivity. (iPhone/iPad app by Manuel Reindl.)

- Source: https://appshunter.io/ios/app/distrack-distraction-tracker/id6753318089 (this page in markdown: same URL + `.md`)
- Developer: [Manuel Reindl](https://appshunter.io/developer/1818284578)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.6 · 34 MB
- Languages: Danish, Dutch, English, Finnish, French, German, Hindi, Indonesian, Italian, Japanese and 10 more
- Released: 2025-10-08
- Data updated: 2026-06-02
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/distrack-distraction-tracker/id6753318089/reviews.md

## What is Distrack?

Stop Mindless Scrolling. Reclaim Your Focus with Distrack.

How many times a day do you pick up your phone "just for a second" and find yourself lost in a scroll hole 20 minutes later? Most screen time apps just tell you what you did; Distrack helps you understand why you’re doing it and helps you stop.

Distrack is the ultimate distraction tracker designed for those who want to be more intentional with their technology. Whether you have ADHD, a demanding job, or just want to spend more time in the real world, Distrack is your second brain for focus.

WHY DISTRACK?

- Modern apps are designed to be addictive. Distrack gives you the upper hand by turning "passive scrolling" into "active awareness." By tracking distractions in real-time, you build the mental muscle to stay on task and finish your day feeling accomplished, not drained.

KEY FEATURES

- Intuitive Distraction Tracking: Quickly log when you've been pulled away from your work with a single tap (just use your Apple Watch)

- Deep Insights & Trends: See exactly which habits are stealing your time with daily and weekly breakdown reports.

- Identify Your Triggers: Log your mood and environment to find out why you get distracted—is it stress, boredom, or anxiety?

- Focus Streaks: Build a "Focus Habit" by maintaining daily streaks of reduced distractions.

- Pomodoro Timer: Use the Pomodoro Timer to track which task you were doing

- Privacy First: Your data stays on your device. We believe your focus habits are your business, no one else’s.

WHO IS IT FOR?

- Students: Stay in "The Flow" while studying and crush your exams.

- Professionals: Increase your billable hours and finish your to-do list faster.

- ADHD Minds: Use structured tracking to manage impulsivity and stay organized.

- Digital Minimalists: Reduce your dependence on dopamine-looping apps.

BENEFITS YOU’LL FEEL:

- Save Time: Most users save at least 1 hour per day by cutting out "ghost" phone usage.

- Reduce Stress: End the day feeling in control rather than overwhelmed.

- Better Sleep: Curb late-night scrolling and improve your sleep hygiene.

- Enhanced Productivity: Get more done in less time with higher quality focus.

Take back control of your attention today. Download Distrack and start your journey toward a more focused, intentional life.

CONNECT WITH US

Have ideas on how to make Distrack even better? Whether it’s a new feature request or feedback on your experience, we want to hear from you! Join us in our mission to build the world’s best distraction tracker and help everyone stop distractions for good.

- Email: sydertec@gmail.com
- Instagram: @sydertec
- X (Twitter): @sydertec

Legal

- Terms of Use: https://sydertec.de/#tou
- Privacy Policy: https://sydertec.de/#pp

## Key features

- Intuitive distraction tracking
- Deep insights and trends
- Identify distraction triggers
- Focus streaks
- Pomodoro timer
- Privacy-focused data storage

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Distrack Plus Yearly | $9.99 | per year |
| Distrack Plus Monthly | $0.99 | per month |
| Distrack Plus Yearly | $9.99 | per year |
| Distrack Plus Yearly | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Distrack | $19.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/distrack-distraction-tracker/id6753318089/reviews.md

### 5/5 — A simple but brilliant concept

*2026-01-17*

As a psych major, I love the idea of this! Every time you get distracted, you log it. That's it. But it’s the act of actually having to stop and record ‘I just opened Instagram for no reason’ that makes you realize how often it happens. And even more importantly, why it happens. This app is about making the unconscious conscious, giving an opportunity for real change to unfold. 

Clean design, no ads, not overly complicated. I appreciate the thoughtfulness of the app. If you want to change your habits, start here.

## Frequently asked questions about Distrack

### Does Distrack have ads?

No, Distrack does not contain advertisements. The app is free to use with optional premium features available through subscription.

### What devices does Distrack support?

Distrack is available on iPhone, iPad, and Apple Watch, offering a seamless experience across your Apple ecosystem.

### How does Distrack help with ADHD?

Distrack provides structured tracking to help manage impulsivity and stay organized, which can be particularly beneficial for individuals with ADHD.

### What are the subscription plans for Distrack Plus?

Distrack Plus offers yearly and monthly subscription options, with prices ranging from $1.99 to $12.99 per year, and includes free trial periods of 3 or 7 days.

### How often is Distrack updated?

The latest version of Distrack is 2.03, and the app was last updated on April 7, 2026, indicating regular maintenance and potential feature additions.

### Can I track my mood and environment with Distrack?

Yes, Distrack allows you to log your mood and environment to help identify the underlying reasons for your distractions, such as stress or boredom.

### What is the age rating for Distrack?

Distrack has an age rating of 4+, making it suitable for a wide range of users looking to improve their focus.

### How does Distrack compare to other screen time apps?

Unlike many screen time apps that only report usage, Distrack focuses on understanding the 'why' behind distractions and actively helps users build focus habits.

## Version history (last 5 releases)

### 2.03 — 2026-04-07

- Bug fixes

### 2.02 — 2026-01-21

- Bug fixes

### 2.01 — 2026-01-07

Bug fix

### 2 — 2025-12-31

Big New Update!

- New App Blocker Feature
- New Shortcuts Feature
- Pomodoro Timer with Task tracking
- Advanced Distraction Analystics

### 1.61 — 2025-11-29

- Bug fixes

## Apps similar to Distrack

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [TimeGuide - Daily Planner](https://appshunter.io/ios/app/timeguide-daily-planner/id6751744856) | 5.0 (3) | Free | Productivity |
| [HomeStocky](https://appshunter.io/ios/app/homestocky/id6753110574) | — | Free | Productivity |
| [Undistractable](https://appshunter.io/ios/app/undistractable/id6752915290) | — | Free | Productivity |
| [Vext: Screen Time Control](https://appshunter.io/ios/app/vext-screen-time-control/id6748608976) | — | Free | Productivity |
| [Pommy: Focus Timer](https://appshunter.io/ios/app/pommy-focus-timer/id6747729586) | 5.0 (3) | Free | Productivity |
| [HummingTask](https://appshunter.io/ios/app/hummingtask/id6752110795) | — | Free | Productivity |

## More apps by Manuel Reindl

- [Hangman - Letter Duel](https://appshunter.io/ios/app/hangman-letter-duel/id6746744610)
- [3time - Time Management Tools](https://appshunter.io/ios/app/3time-time-management-tools/id6752534880)
- [Carb Tracker - Caddy](https://appshunter.io/ios/app/carb-tracker-caddy/id6754186967)
- [MinPaste – Clipboard Manager](https://appshunter.io/ios/app/minpaste-clipboard-manager/id6755674254)
- [PomoOffice: Study Together](https://appshunter.io/ios/app/pomooffice-study-together/id6759717785)

All apps by Manuel Reindl: https://appshunter.io/developer/1818284578

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*