A simple but brilliant concept
Clean design, no ads, not overly complicated. I appreciate the thoughtfulness of the app. If you want to change your habits, start here.

This app helps you understand and reduce mindless phone scrolling. It tracks distractions in real-time, identifies triggers, and builds focus habits. Reclaim your time and boost productivity with actionable insights.
2.03
April 7, 2026
- Bug fixes
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$19.99
Lifetime Distrack
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No, Distrack does not contain advertisements. The app is free to use with optional premium features available through subscription.
Distrack is available on iPhone, iPad, and Apple Watch, offering a seamless experience across your Apple ecosystem.
Distrack provides structured tracking to help manage impulsivity and stay organized, which can be particularly beneficial for individuals with ADHD.
Distrack Plus offers yearly and monthly subscription options, with prices ranging from $1.99 to $12.99 per year, and includes free trial periods of 3 or 7 days.
The latest version of Distrack is 2.03, and the app was last updated on April 7, 2026, indicating regular maintenance and potential feature additions.
Yes, Distrack allows you to log your mood and environment to help identify the underlying reasons for your distractions, such as stress or boredom.
Distrack has an age rating of 4+, making it suitable for a wide range of users looking to improve their focus.
Unlike many screen time apps that only report usage, Distrack focuses on understanding the 'why' behind distractions and actively helps users build focus habits.