# Ditch Your Diet — Weight Loss Food Planner

> Intuitive weight loss food planner without diets or calorie counting. (iPhone/iPad app by R STERLING ENTERPRISES, LLC.)

- Source: https://appshunter.io/ios/app/ditch-your-diet/id6479654607 (this page in markdown: same URL + `.md`)
- Developer: [R STERLING ENTERPRISES, LLC](https://appshunter.io/developer/1675311347)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.62/5 from 21 App Store ratings · 24 written reviews indexed
- Age rating: 17+
- Requires: iOS 13.0 · 30 MB
- Languages: English
- Released: 2024-06-17
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ditch-your-diet/id6479654607/reviews.md

## What is Ditch Your Diet?

Ditch Your Diet is the meal planning app that helps you lose weight intuitively, without strict diets or calorie counting. Our personalized approach empowers you to eat the foods you enjoy while learning to tune into your body's natural hunger signals.
KEY FEATURES

Plan your meals with foods you love, no restrictive diets
Eliminate the guesswork with consistency tracking
Identify what works for you with daily evaluation prompts
Stay on track with custom reminders and goal setting
Gain self-awareness and control with the power of journaling
Learn to distinguish true hunger from emotional eating
Make steady progress with data-driven portion adjustments

Ditch Your Diet guides you to weight loss success one day at a time. Plan ahead to avoid reactive eating, evaluate daily to optimize your approach, and track your consistency to understand your results.

Our app replaces unsustainable calorie tracking with intuitive eating principles reimagined for weight loss. Thoughtful journaling prompts help you become attuned to your body's signals, so you learn to eat when hungry and stop when full.
Whether you've struggled with yo-yo diets or always turned to food for comfort, Ditch Your Diet will help you build a healthy relationship with food as you shed pounds. Gain the skills and awareness to lose weight and keep it off, without giving up the foods you love.
Download Ditch Your Diet now and start your journey to sustainable, diet-free weight loss. Your first 7 days are free!

Terms and Conditions: https://www.ditchyourdietapp.com/terms-conditions

## Key features

- Personalized meal planning
- Intuitive eating guidance
- Hunger signal awareness
- Consistency tracking
- Daily evaluation prompts
- Journaling for self-awareness
- Portion adjustment tools

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $11.99 | per month |
| Bi-Annual | $47.99 | per 6 months |
| Annual | $71.99 | per year |


## What do users think of Ditch Your Diet?

**Pros**

- 🤔 Helps uncover eating patterns and issues
- 🧠 Focuses on the mental aspect of food and listening to your body
- 📊 Provides valuable data and insights to make permanent changes
- 📆 Helps plan and stick to daily eating plans
- 🙌 Reduces stress and emotional/stress eating
- 🎉 Life-changing for weight loss journey
- 🤗 Intuitive and user-friendly interface
- 🍽️ Allows eating the foods you love while losing weight

## Recent user reviews (10 of 24)

All indexed reviews: https://appshunter.io/ios/app/ditch-your-diet/id6479654607/reviews.md

### 1/5 — Help….

*2025-01-25*

I have tried everything I can do create an account and it’s not allowing me too sadly.. I also can’t figure out where to get in app support because all pages lead to 404 error pages. Can someone help me understand why I’m not able to create an account? Thank you!! 😁

### 1/5 — Unable to create account

*2025-01-13*

Is this app even supported anymore? Able to download to device but unable to create an account to login to even use the app. The privacy policy or report a problem links route to a 404 page.

### 5/5 — Excellent app!

*2024-08-20*

I did vibe club with Maggie a year or so ago and I am just getting back to the podcast and heard about this app. It is awesome! It makes everything so easy, I love that i can plan right on my phone, and the guided questions are perfect to help see where i need to focus. I love the tracking. Great design and performance! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️great job Maggie and Ryan!

### 5/5 — Love this app!

*2024-07-30*

I have been using this app as a vibe club member for a while and it has helped me change my relationship with food! No more food guilt and I’m able to lose weight eating the foods I love. It helps me be more mindful of what is going on with my body and the food I put in it.

### 5/5 — Great tool!

*2024-07-29*

This helps me see my patterns with food. It’s totally different from calorie counting or macro tracking. This helped me get to why I overeat and prompts me to think about my reasons for eating more. This is that “different” thing you need to try. I’ve been on every diet since the early 90s and this is finally something I can see myself doing from now on! Try it!

### 5/5 — Best thing you can do for yourself for weight loss

*2024-07-29*

Using this app to plan your meals is a real game changer when it comes not only to weight loss, but shifting your mindset about how to lose weight! Being able to collect data of what you’re eating and how much is off plan helps you realize the obvious and very easy ways to eat less. Having a planner that is user friendly and intuitive really makes a difference. Using a planner and seeing your overeats and followed plan allows you to get real with yourself about what you’re eating and why you can’t lose weight it’s made a huge difference for me!!

### 5/5 — Great weight loss tool

*2024-07-29*

Great app to have to check off meals and stay on track for aiding in overeating. The journal prompts help get in tune with my thoughts about the meal instead of mindless eating.

### 5/5 — 5 star

*2024-07-28*

I have been using the app vibe club for about a month, which has the planner portion in it, and it has helped me discover where I am overeating. I like it because I no longer have to try and count calories just listen to my body and eat when I’m hungry and stopping at enough. Trying many diets in my life and failing I am glad I have a new way of losing weight while eating the foods I love.p

### 5/5 — No More Drama

*2024-07-28*

I am someone who suffers from decision fatigue A LOT. This app has been a great tool as I work to remove the decision drama from my daily eating. What a game changer for my mental health. Highly recommend for anyone who wants to take the emotion out of food choices. Great interface and easy to use on a daily basis!

### 5/5 — Amazing!

*2024-07-25*

This is a great app that follows Maggie Sterling’s approach to weight loss. I followed Maggie’s “Lose weight with your brain” podcast for years, and always wanted something like this to be able to track my data. I tried making my own data sheets, but I’m so glad there is this now. This is so easy to use and very helpful for gathering the data you need.

## Frequently asked questions about Ditch Your Diet

### What does Ditch Your Diet do?

Ditch Your Diet is a meal planning app designed to help users lose weight intuitively. It focuses on teaching users to listen to their body's natural hunger signals instead of relying on strict diets or calorie counting. The app provides tools for meal planning, tracking consistency, and journaling to build self-awareness and a healthier relationship with food.

### What are the key features of Ditch Your Diet?

Key features include personalized meal planning with foods you love, guidance on intuitive eating, tools to identify hunger signals, consistency tracking, daily evaluation prompts, journaling for self-awareness, and data-driven portion adjustments. It also offers custom reminders and goal setting to help users stay on track.

### How much does Ditch Your Diet cost?

The app offers a free trial period of 7 days. After the trial, users will need to subscribe to continue using the service. Specific subscription pricing details are not provided in the description but are typical for freemium models.

### Who is Ditch Your Diet for?

This app is ideal for individuals who have struggled with yo-yo diets, emotional eating, or restrictive eating patterns and are looking for a sustainable way to lose weight. It's for anyone who wants to build a healthier relationship with food and achieve weight loss without giving up the foods they enjoy.

### How does Ditch Your Diet help with weight loss?

It helps with weight loss by replacing unsustainable calorie tracking with intuitive eating principles. Through thoughtful journaling and daily evaluations, users learn to distinguish true hunger from emotional eating, eat when hungry, and stop when full, leading to steady progress and long-term weight management.

## Version history (last 3 releases)

### 1.0.18 — 2024-08-01

- Ahhas now save correctly
- Error on meal checkbox save fixed
- General app functionality updates

### 1.0.17 — 2024-07-04

Bug fixes and performance improvements
Added subscription info

### 1.0.15 — 2024-06-17

No release notes.

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## More apps by R STERLING ENTERPRISES, LLC

- [Vibe Club](https://appshunter.io/ios/app/vibe-club/id6445991656)

All apps by R STERLING ENTERPRISES, LLC: https://appshunter.io/developer/1675311347

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*