# DiveThru — Mental Health Support

> Mental health support with therapy and self-guided resources. (iPhone/iPad app by DiveThru Inc..)

- Source: https://appshunter.io/ios/app/divethru/id1383605874 (this page in markdown: same URL + `.md`)
- Developer: [DiveThru Inc.](https://appshunter.io/developer/1383605873)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.40/5 from 110 App Store ratings · 137 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.1 · 89 MB
- Languages: American English
- Released: 2018-10-01
- Data updated: 2026-08-18
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/divethru/id1383605874/reviews.md

## What is DiveThru?

Hi, we’re DiveThru! Through our in-person studios and online platform, we offer mental health support, designed with you in mind. Whether you’re looking for therapy or a psychological assessment, we’re here to support you through every step of your mental health journey.

Therapy At DiveThru

At DiveThru, you can find a therapist who reaallly gets you. With our thorough matching tool, we can connect you to a therapist that is the right fit for your needs. Whether virtually or in-person at our studio, you can access individual, child/youth, couples or family therapy. 
 
Our Self Guided Resources
 
The DiveThru app is filled with hundreds of tools created by licensed therapists that are designed to help you lead a mentally healthier and more fulfilling life. These resources include: 
 
- Solo Dives: Our 3 step routines that take less than 5 minutes
- Mental Health Courses 
- Guided Journaling Exercises
- Mindfulness Exercises
- Informative Articles 
 
These tools created by licenced mental health professionals can help you:
 
- Calm your pandemic-related stress and anxiety 
- Boost your self-esteem
- Work through your fears and anxieties
- Heal your relationship with food
- Alleviate work-related conflict and stress
- Bounce back after a breakup or navigate relationship challenges
- Practice self-care + self-love
- Care for your student-related burnout and stress
- And so much more! 
  
Read our terms + conditions here: https://divethru.com/terms-and-conditions/
 
Read our privacy policy here: https://divethru.com/privacy-policy/

## Key features

- Therapist matching tool
- Individual, couples, and family therapy
- Self-guided mental health resources
- Short, 5-minute routines
- Mental health courses
- Guided journaling
- Mindfulness exercises

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| M O N T H L Y | $9.99 | per month |
| Y E A R L Y | $62.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Day Appreciation | $2.99 | one-time |
| Shifting Perspectives | $6.99 | one-time |
| Embrace Yourself | $6.99 | one-time |
| Your Internal Critic | $6.99 | one-time |
| Honouring Yourself | $6.99 | one-time |
| Your Passions | $6.99 | one-time |
| Reframe The Situation | $6.99 | one-time |
| Parenting Guilt | $6.99 | one-time |


## What do users think of DiveThru?

Overall sentiment: neutral

**Pros**

- 👍 Helpful journaling features
- 💡 Guided breathing and reflection exercises
- 🚀 Customizable journaling sessions
- 👍 Clean and user-friendly design
- 👍 Useful resources and content
- 👍 Beneficial for mental health
- 👍 Motivating and supportive app

**Cons**

- 🐛 Buggy and crashes frequently
- 🔒 Poor customer support and communication
- 💰 Paid subscription model not well-received
- 👎 Limited journaling capabilities
- 👎 Negative or overwhelming tone
- 👎 Inconsistent app performance

**Commonly reported bugs**

- Journaling sections have character limits
- App gets stuck on blank screens or crashes
- Navigation and UI issues on certain devices
- Syncing and data loss problems

**Most requested features**

- Dark mode option
- Ability to save and continue longer journal entries
- Integration with Apple Health or other fitness apps
- More diverse content and perspectives
- Improved customer support and feedback channels

## Recent user reviews (10 of 137)

All indexed reviews: https://appshunter.io/ios/app/divethru/id1383605874/reviews.md

### 4/5 — Journaling sections

*2023-09-13, version 15.1.37*

The sections in the app that allow one to journal will only allow for so many characters before the “NEXT” button disappears and then there is no option to save or continue. I hope this is a bug and that it can be fixed asap. Having a limited amount of characters in a journaling app seems to defeat the purpose.
Please fix, I really enjoy the journaling portion of this app.

### 3/5 — UI needs a lot of improvement. Buggy.

*2023-04-23, version 15.0.48*

1. Cannot scroll to finish my journal and exit the step.
2. Customer feedback function on the website cannot be access through iPhone. The layout was off. 
3. No customer support feature.

### 1/5 — Disapprointed

*2022-06-25, version 6.5.23*

I tried to use the app, reached out to the developer and was immediately banned and blocked because I do not have the same views on things as they do. They promote a mental health app but do not actually practice what they preach. We are all the same/equal and want to get help but they do not seem to appreciate varying beliefs or opinions and threaten you for not bending to their agenda. Very troubling!

### 4/5 — App is amazing but…

*2022-04-24, version 6.5.18*

I love this app and love using it to clear my mind of stress and anxiety. However, I have deducted a star from my review because I would really like the developers to introduce the option of having dark mode into the app. This would be helpful for those who are doing nightly DiveThrus and those who prefer dark mode.

### 2/5 — Too negative

*2022-04-12, version 6.5.14*

I was looking for an app where I could find writing and meditation on difficult days. However, although the app offers that, it is quite negative with its design around sadness and insecurity. For someone who is battling that or not in that position, feels like the app is either normalising or forcing that mindset which didn’t seem healthy. 

The design of the app is very well done and has many useful features to work with. But I decided to delete as it just didn’t feel like an encouraging app to build my day around.

### 5/5 — Best App Ever

*2022-03-04, version 6.5.11*

This has been such a helpful tool for my mental health. I love the daily dive, and I love that it helps me identify my emotions and how in feeling! A great download

### 1/5 — Broken app

*2022-01-30, version 6.5.8*

I can get the app to go past step 2. It’s stuck. Tried multiple days and same result. It doesn’t actually work. It’s broken. 

Deleted app. No point in keeping it if it doesn’t actually work.

### 1/5 — Umisable

*2022-01-23, version 6.5.7*

Downloaded then entered name and it wont let me reduce the on screen keyboard to push the button to move forward.👎

### 3/5 — Decent

*2021-11-03, version 6.4.2*

Helpful content could improve to represent more voices

### 5/5 — An amazing resource

*2021-11-01, version 6.4.2*

I absolutely love this app. I’ve only been using it for 4 days but the amount of resources and helpful tools is exactly what I needed.

## Frequently asked questions about DiveThru

### What does DiveThru offer?

DiveThru offers comprehensive mental health support through both in-person studios and an online platform. You can find licensed therapists for individual, child/youth, couples, or family therapy, or utilize a wide array of self-guided resources created by mental health professionals.

### How does the therapist matching work?

DiveThru uses a thorough matching tool to connect you with a therapist who is the right fit for your specific needs. This ensures you find a professional who truly understands your situation, whether you prefer virtual sessions or in-person appointments at their studio.

### What kind of self-guided resources are available?

The app features hundreds of tools designed by licensed therapists, including 'Solo Dives' (3-step routines under 5 minutes), mental health courses, guided journaling exercises, mindfulness practices, and informative articles. These resources are aimed at helping users lead mentally healthier and more fulfilling lives.

### What issues can DiveThru help with?

DiveThru's resources and therapy services can help address a variety of concerns, such as pandemic-related stress and anxiety, boosting self-esteem, working through fears, healing relationships with food, alleviating work-related stress, navigating relationship challenges, practicing self-care, and managing student burnout.

### Is DiveThru free to use?

The app itself is free to download and provides access to self-guided resources. However, specific services like therapy sessions and potentially premium content may involve costs, aligning with a free with in-app purchases monetization model.

## Version history (last 5 releases)

### 15.2.3 — 2026-08-14

* Updated session fee text for improved clarity.
* Fixed build-related issues.
* Resolved various UI glitches and minor issues for a smoother experience.
fix

### 15.2.2 — 2026-07-10

- New matching tool and booking flow integrated
- UI updated
- App performance upgraded

### 15.2.1 — 2026-07-09

- New matching tool and booking flow integrated
- UI updated
- App performance upgraded

### 15.2.0 — 2026-07-07

- Updated booking flow to match the web experience with improved scheduling and details collection.
- Added therapist matching with top 3 matches and “Top Match” badge.
- Added therapist profile access from match results.
- Improved questionnaire auto-advance experience.
- Enhanced Solo Dive steps and progress UI.
- Bugs fixes and UI update

### 15.1.126 — 2025-09-11

Please update the app to have the most recent experience!

## Apps similar to DiveThru

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Remente: Self Care & Wellbeing](https://appshunter.io/ios/app/remente-self-care-and-wellbeing/id961633456) | 4.6 (1,767) | Free | Health & Fitness |
| [Sensera: CBT Therapy for Women](https://appshunter.io/ios/app/sensera-cbt-therapy-for-women/id1550071754) | 4.2 (79) | Free | Health & Fitness |
| [PocketWell](https://appshunter.io/ios/app/pocketwell/id1576878966) | 4.0 (8) | Free | Health & Fitness |
| [Paradym: Self Care Therapy](https://appshunter.io/ios/app/paradym-self-care-therapy/id1493957464) | 4.4 (68) | Free | Health & Fitness |
| [Mindset: Hypnotherapy & Sleep](https://appshunter.io/ios/app/mindset-hypnotherapy-and-sleep/id1334431656) | 4.5 (696) | Free | Health & Fitness |
| [Joyster: Anxiety Tracker](https://appshunter.io/ios/app/joyster-anxiety-tracker/id1511870808) | 4.3 (124) | Free | Health & Fitness |

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*