# DO & DON'T: Keep it, Quit it — Habits and quitting, one app

> Habits and quitting, one app (iPhone/iPad app by Takuto Ujo.)

- Source: https://appshunter.io/ios/app/do-and-dont-keep-it-quit-it/id6805693041 (this page in markdown: same URL + `.md`)
- Developer: [Takuto Ujo](https://appshunter.io/developer/6805693043)
- Category: Lifestyle, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 50 MB
- Languages: American English, French (France), German (Germany), Japanese, Korean, Brazilian Portuguese, European Spanish, Chinese (Traditional, Taiwan)
- Released: 2026-09-10
- Data updated: 2026-10-02

## What is DO & DON'T?

DO & DON'T is a self-control app that tracks the things you want to keep doing and the things you want to stop — in one place.

■ DO (habits)
• One-tap check-ins, streaks and totals that grow
• Daily / a set interval (every X days and hours, several times a day) / X times a week, with optional target weekdays
• "Rest day" for sick days and emergencies keeps your record safe
• Fix missed check-ins on the calendar

■ DON'T (quitting)
• The timer starts the second you add an item
• Every completed goal period earns you a Free Pass (your total keeps going)
• About to slip? Watch an ad to shield your streak

■ Time reclaimed, money saved, kcal spared
• Just set "X minutes / X money / X kcal per check" for each item
• What you build up never goes down — that's your growth

■ Records
• A single self-control rate across DO and DON'T
• With Pro: trend charts, DO heatmap, weekday patterns, per-item stats and a savings deep-dive

■ Progress photos
• Belly, face, room. One photo a day, straight into an album
• Taking them is free. Pro adds the full timeline and a before-vs-now slider
• Photos stay on your device — never sent anywhere

■ Pro (monthly / yearly)
• Insights — self-control trends, DO heatmap, weekday patterns, savings over time
• Progress photos — full timeline and a before-vs-now slider
• Unlimited slots
• Groups
• Any photo you like as background and item icons
• Ad-free Streak Shield and early Free Pass

■ Also
• Per-item reminders
• 5 themes (Simple / Natural / Dark / Pixel / Mono)
• "Day starts at" 0–6 a.m. for night owls
• Data stays on your device; ZIP backup & restore, photos included
• Available in 8 languages

DO & DON'T does not provide medical or health advice. It is a lifestyle tool for recording daily behavior and helping you keep going — or stop.

Terms of Use: https://actoooooooo.github.io/uj-labs-legal/do-and-dont/terms.en.html
Privacy Policy: https://actoooooooo.github.io/uj-labs-legal/do-and-dont/privacy-policy.en.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| DO & DON'T Pro（年額） | $24.99 | per year |
| DO & DON'T Pro（月額） | $2.99 | per month |



## Version history (last 1 release)

### 1.0.0 — 2026-09-10

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-02.*