# Do I Eat This? — One food table, seventeen ways

> One food table, seventeen ways (iPhone/iPad app by SEE Wellness LLC (Company/Organization).)

- Source: https://appshunter.io/ios/app/do-i-eat-this/id6818880767 (this page in markdown: same URL + `.md`)
- Developer: [SEE Wellness LLC (Company/Organization)](https://appshunter.io/developer/6818651228)
- Category: Food & Drink, Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 18.0 · 3 MB
- Languages: American English
- Released: 2026-10-15
- Data updated: 2026-10-16

## What is Do I Eat This??

The companion app to the book D.I.E.T.? Do I Eat This?

The book explains the reasoning. The app puts it to work in the grocery aisle: one food list, seventeen ways of seeing it — histamine, oxalates, lectins, mold, FODMAPs, hidden gluten and allergens, candida, detox support, glucuronidation, anti-inflammatory picks, bioenergetics, fiber sources, metabolism, resistant starch, polyunsaturated fat, paleo, and a Nutrient Rich index of 30 nutrients.

What you get
• A verdict on every one of 386 foods: which categories flag it and why, with swaps for each
• Search any food — or any nutrient. Type "copper" and its best food sources come back with amounts per serving
• A nutrient index that jumps you straight to the table you want — calcium to zinc, amino acids included
• Mark your allergens once and every food containing them turns red everywhere in the app
• Your own list: favorites, foods you avoid, and a private note on any food
• Lower- and higher-histamine lists, high/moderate/low FODMAPs, oxalate flags, prebiotic foods, paleo by food group

Works entirely offline. No account, no sign-in — your notes and picks stay on your phone.

The book carries the full story behind every table in this app — the 2026 revision is on its way.

## Is Do I Eat This? safe?

Not enough ratings yet to assess Do I Eat This?.

## Is Do I Eat This? legit?

Do I Eat This? has limited verification signals. The AppsHunter Legitimacy Score for Do I Eat This? is 50 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.0 — 2026-10-15

No release notes.

## More apps by SEE Wellness LLC (Company/Organization)

- [Supplement Guide: Evidence](https://appshunter.io/ios/app/supplement-guide-evidence/id6818651226)

All apps by SEE Wellness LLC (Company/Organization): https://appshunter.io/developer/6818651228

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-16.*