# Doado, Well-being & Back Care — Exercises & Advice from Physio > AI-powered personalized back pain relief and strengthening exercises from physiotherapists. (iPhone/iPad app by Doado.) - Source: https://appshunter.io/ios/app/doado-well-being-and-back-care/id1581749888 (this page in markdown: same URL + `.md`) - Developer: [Doado](https://appshunter.io/developer/1581749890) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 14.0 · 81 MB - Languages: French (France) - Released: 2021-08-30 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/doado-well-being-and-back-care/id1581749888/reviews.md ## What is Doado, Well? Make the right decisions for your back with an app designed by healthcare professionals. Doado is here to assist you personally with your BACK PAIN or to STRENGTHEN it. Simply answer a few questions that automatically adapt to you, your pains, your work, your sports, and get an assessment of your situation with explanations. Discover exercise and ergonomics videos created for you by PHYSIOTHERAPISTS, to be done at home with or without equipment. ◆ DOADO+ ◆ A SUBSCRIPTION to go further in preventing and strengthening your back. It consists of over 300 progressive VIDEOS that adapt to your level. ◆ ARTIFICIAL INTELLIGENCE ◆ Answer simple and personalized questions ENTIRELY designed by physiotherapists. If you have a doubt about a question, click on "learn more," our physiotherapist provides more information in a video or in writing. ◆ PERSONALIZED PROGRAM ◆ Get a personalized program or a recommendation to see your primary care doctor or a physiotherapist. Feel free to show them this assessment that can inform them about your back pain. ◆ VIDEO ◆ Perform adapted exercise and ergonomics videos to RELIEVE and STRENGTHEN YOUR BACK. Do them at your own pace, go back, and if it's too painful or too easy, move on to the next one. The goal is to relieve your back pain, support you in resuming physical activity, or prevent by improving your physical condition. There are exercises for all levels, programs generated based on your physical activity, to be done at home with or without equipment. ◆ IMPORTANT TO KNOW ◆ This app addresses lower back, cervical, and thoracic pain. Of course, we do not replace medical advice. In case of any doubt or pain, it's always better to consult your primary care doctor. Stay informed by following our news on our website and social media. Also, check out our blog with an article every Tuesday to learn everything about your back. Note: Our app is independent. It is not affiliated with insurance organizations or medical centers. ◆ MORE INFORMATION ◆ Visit the official Doado website: https://doado.app Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Find our terms of use and privacy policy: https://doado.app/privacy.html Doado, more than just an app, a companion. ## Key features - AI-driven personalized assessments - Physiotherapist-created exercise videos - Ergonomics guidance - Customized strengthening programs - Pain relief exercises - Progressive video library ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Doado Plus 1 mois | $8.49 | per month | | Doado 6 months subscription | $34.99 | per 6 months | | Doado 1 year subscription | $49.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Programme Sédentaire | $17.99 | one-time | | Programme ASH | $17.99 | one-time | | Programme Lingère | $17.99 | one-time | | Programme Ouvrier d'entretien | $17.99 | one-time | | Programme Cuisinier | $17.99 | one-time | | Programme Chauffeur livreur | $17.99 | one-time | | Programme Opérateur logistique | $17.99 | one-time | | Programme Brancardier | $17.99 | one-time | | Programme post-RFR | $17.99 | one-time | ## Recent user reviews (10 of 22) All indexed reviews: https://appshunter.io/ios/app/doado-well-being-and-back-care/id1581749888/reviews.md ### 1/5 — Compte *2026-06-11* On ne peut même pas regarder l’app et voir un peu le potentiel sans créer un compte ça devient pénible à force ### 5/5 — Parfait *2026-01-31* Programme suivi via l’application après ma rééducation au centre du dos. Application très intuitive et complète, c’est le top ! Merci! ### 5/5 — Top ! *2025-04-06* L'appli est très bien conçue. Des exercices et des recommandations sur mesure faites par des professionnels de la santé. Juste à se laisser guider en suivant le programme, tout ce qu'il me fallait ! Merci ### 5/5 — Très pro et accessible *2025-03-27* Découverte de l application suite à un stage de rééducation tout juste terminé . Un grand merci à l équipe des kines très pro et bienveillants. Doado est accessible physiquement et avec des séries faciles à réaliser tous les jours. Je pense qu il serait rassurant de voir des acteurs avec un physique moins sportif et un âge de senior afin de donner confiance a de futurs adhérents dans leurs potentielles performances . Ceci étant juste une suggestion et non une critique !!! François me reconnaîtra a travers cet avis !!!! ( chaise : 8,2mn) ### 1/5 — Payer pour tester ?🤬 *2024-11-25, version 8.0.2* Je déteste les app qui oblige à payer pour faire un test. ### 5/5 — Excellent app ! *2024-08-01* Je suis ravis d’avoir pu m’adonner au programme de Doado ! Conçu par des professionnels de la santé ça a permis diminuer mes problèmes de dos ! ☺️ Je recommande ! **Developer response:** Bonjour Setsin, merci beaucoup d'avoir rejoins Doado ! Nos kinés sont très contents de savoir que l'application Doado vous aide à soulager votre dos. À bientôt sur Doado ! Cordialement. L'équipe Doado ### 5/5 — Retour *2024-07-28* Super application. Très complète et instinctive. Même si elle payante. Je l’utilise quelques mois le temps de piocher des idées d’exercices. Puis je continue ensuite en autonomie. Et si besoin de nouvelles idées je reprends un abonnement pour quelques mois ! Je recommande **Developer response:** Merci pour votre avis ! 😊 À bientôt sur Doado. ### 5/5 — Topissime *2024-07-25* Toujours le cordonnier le plus mal chaussé, ancien joueur pro de hockey sur glace , aujourd’hui préparateur physique. Des discopathies à tous les étages lombaire, ce site m’a été conseillé par un ami médecin de la clinique du sport de merignac, qui lui aussi l’utilise tous les jours ! Le top ! Le dos va de mieux en mieux, avec le camembert hyper ludique et motivant pour valider une Belle semaine d exos , et voir la progression ! Le top pour moi , des séances qui vont de 7 à 20 mn max donc ultra facile à caser dans une journée, et parfois on peut répéter et moduler plusieurs fois par jour pour scorer dans le camembert ! Vert pour l’étirement, bleu pour le renfort musculaire 💪👍 Merci à tous On lache pas !!!💪 **Developer response:** Merci pour votre retour Mario ! Nous sommes ravis que l'application Doado vous aide à améliorer votre condition physique. À bientôt sur Doado ! 💪👍 ### 5/5 — Parfait pour rester actif quotidiennement *2024-07-19* Je n’ai pas forcément de vrais problèmes de dos… mais étant très souvent assise (avec mon travail) elle me permet de rester en mouvement quotidiennement. Surtout que ça reste des mouvements très simples. Je recommande vraiment cette application, merci Doado ! 🤸‍♀️💫 **Developer response:** Merci beaucoup pour votre retour ! 🌟 ### 5/5 — Adapté à mon travail et ma vie *2024-07-18* Des exercices et conseils adaptés à mon travail au bureau pour ne pas avoir mal au dos. Facile et court à faire. Merci ! **Developer response:** Nos kinés sont ravis que leurs conseils et mouvements vous soient utiles. Merci de nous avoir choisis pour prendre soin de votre dos ! 😊 ## Frequently asked questions about Doado, Well ### What is Doado? Doado is a health and fitness app designed by physiotherapists to help users manage back pain, strengthen their back, and improve posture. It uses AI to provide personalized assessments and exercise programs. ### Does Doado have ads? Yes, Doado contains advertisements. Users may encounter ads while using the app's features. ### What kind of exercises does Doado offer? Doado offers a variety of adapted exercise and ergonomics videos for all levels, aimed at relieving and strengthening the back. These can be done at home with or without equipment. ### How does Doado personalize programs? The app uses artificial intelligence to ask personalized questions about your pain, work, and sports. Based on your answers, it generates an assessment and a tailored exercise program. ### What are the subscription options for Doado+? Doado+ offers a subscription with over 300 progressive videos. Plans include a 1-month subscription for $8.49, a 6-month subscription for $34.99, and a 1-year subscription for $49.99, which includes a 7-day free trial. ### What areas of the back does Doado address? Doado addresses pain in the lower back, cervical (neck), and thoracic (mid-back) regions. It is important to note that the app does not replace professional medical advice. ### Is Doado available on all devices? Doado is supported on iPhone, iPad, and iPod. It is designed for Apple devices. ### How often is Doado updated? The latest version of Doado is 10.4.3, and it was last updated on May 28, 2026. This indicates a recent update and ongoing development. ## Version history (last 5 releases) ### 11.0.1 — 2026-08-21 Discover our new interface with your new exercises and knowledge of the week, and stay on track with our new streak system! ### 10.4.3 — 2026-05-28 Improved onboarding interface and visual adaptation for our partners ### 10.4.0 — 2026-04-17 Onboarding & interface improvements ### 10.3.3 — 2026-04-11 Various improvements ### 10.3.2 — 2026-04-09 Ability to validate a subscription code via the application settings. ## Apps similar to Doado, Well | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hypnos: Sleep, Relaxation](https://appshunter.io/ios/app/hypnos-sleep-relaxation/id1256409935) | 5.0 (4) | Free | Health & Fitness | | [Activ’Dos](https://appshunter.io/ios/app/activdos/id1281546572) | — | Free | Health & Fitness | | [evolum - Meditation & Yoga](https://appshunter.io/ios/app/evolum-meditation-and-yoga/id1484129947) | 5.0 (26) | Free | Health & Fitness | | [Weasyo: Physical Therapy Plans](https://appshunter.io/ios/app/weasyo-physical-therapy-plans/id1552901420) | 4.7 (229) | Free | Health & Fitness | | [Yoga & Meditation \| Gotta Yoga](https://appshunter.io/ios/app/yoga-and-meditation-gotta-yoga/id880583924) | 4.7 (345) | Free | Health & Fitness | | [Olybe - Yoga, pilates et santé](https://appshunter.io/ios/app/olybe-yoga-pilates-et-sante/id1447522136) | 4.4 (5) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*