# Dochas Lifejacket > Personalized well-being strategies based on self-assessed physical, mental, and spiritual states. (iPhone/iPad app by BinaryOps Software Inc..) - Source: https://appshunter.io/ios/app/dochas-lifejacket/id1672084696 (this page in markdown: same URL + `.md`) - Developer: [BinaryOps Software Inc.](https://appshunter.io/developer/1670173865) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 13.0 · 48 MB - Languages: English - Released: 2023-04-14 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/dochas-lifejacket/id1672084696/reviews.md ## What is Dochas Lifejacket? Choose how you're feeling in your body, mind and spirit and we'll select a few strategies that you can use to improve your state of being. ## Key features - Self-assessment of body, mind, and spirit - Personalized strategy selection - Improvement of well-being - Actionable self-care guidance ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/dochas-lifejacket/id1672084696/reviews.md ### 5/5 — Helpful tools *2023-08-04, version 1.1* This app has some great ideas to help practice coping tools and strategies for mental health. It would be of benefit to anyone looking to practice self-care and support their mental health. ### 5/5 — A very practical tool with wide range of applicability *2023-08-02, version 1.1* I have recommended this app to a few clients, and have used it myself, and would highly recommend it as a practical tool to add to peoples tool kits. Love that it generates customized coping skills that can truly support people in a variety of challenging situations! ### 5/5 — There is no downside to this app! If you want to be self aware this app is great *2023-07-13, version 1.1* We are often so busy in life that we ignore our senses. This app give everyone a chance to get in touch with these senses in a straight forward way. After present senses are identified, suggestions are made by the app to either enhance or curtail/refocus. This app is useful for everyone. You don’t need to be neurodiverse or mentally struggling to be influenced by its positive and achievable suggestions. It’s great for all ages. I see this as a particularly good use for parents, educators and for caregivers of those experiencing Dementia. Tracking both their own senes and helping to document those that are being cared for. In the case of non-verbal and non-readers there are symbols that can help identify the senses. There is no downside to this app! ### 5/5 — Fantastic resource *2023-07-01, version 1.0* I highly recommend this app as a great resource to press pause and reflect on what you are feeling and experiencing. Additionally, great resources are provided along with evidence based strategies 🙌 ### 5/5 — Helpful tool *2023-05-25, version 1.0* This is a great tool to have to remind me of things I can do to help myself feel better. Love it! ### 5/5 — Super simple and effective *2023-05-09, version 1.0* This app helped me calm down when I was feeling anxious. It’s easy to use and it worked. ## Frequently asked questions about Dochas Lifejacket ### What is Dochas Lifejacket? Dochas Lifejacket is a free health and fitness app that provides personalized strategies to improve your well-being. It assesses your body, mind, and spirit to offer tailored recommendations. ### How does Dochas Lifejacket work? You choose how you are feeling in your body, mind, and spirit within the app. Based on your selections, Dochas Lifejacket then suggests a few strategies to help improve your current state of being. ### Is Dochas Lifejacket free to use? Yes, Dochas Lifejacket is completely free to download and use. It does not require any payment or subscription. ### What devices is Dochas Lifejacket available on? Dochas Lifejacket is available for iPhone, iPad, and iPod devices. It is designed for Apple's iOS ecosystem. ### How often is Dochas Lifejacket updated? The app was last updated on July 13, 2023, with version 1.1. This indicates it receives periodic updates from the developer. ### What is the age rating for Dochas Lifejacket? Dochas Lifejacket has an age rating of 4+. This means it is considered suitable for children and general audiences. ### Does Dochas Lifejacket have ads? No, Dochas Lifejacket does not contain advertisements. It is an ad-free application. ### What kind of strategies does Dochas Lifejacket offer? The app offers a variety of strategies aimed at improving your physical, mental, and spiritual well-being. These are personalized based on your self-assessment. ## Version history (last 2 releases) ### 1.1 — 2023-07-13 Added logic behind an "I don't know" sense to choose from a random selection of senses. Also, included an option to submit calming stategies by email. ### 1.0 — 2023-04-14 No release notes. ## Apps similar to Dochas Lifejacket | App | Rating | Price | Category | | --- | --- | --- | --- | | [Nutrition Tracker Diet FITNOW](https://appshunter.io/ios/app/nutrition-tracker-diet-fitnow/id1574214280) | — | Free | Health & Fitness | | [Oregon Longevity Project](https://appshunter.io/ios/app/oregon-longevity-project/id1575395300) | 5.0 (1) | Free | Health & Fitness | | [Spokiy](https://appshunter.io/ios/app/spokiy/id1576846400) | — | Free | Health & Fitness | | [Spotter - Gym Workout Tracker](https://appshunter.io/ios/app/spotter-gym-workout-tracker/id1575404760) | 5.0 (5) | Free | Health & Fitness | | [HITFIT - Group Fitness](https://appshunter.io/ios/app/hitfit-group-fitness/id1569776820) | 4.7 (10) | Free | Health & Fitness | | [Dermi - Skin Care Journal](https://appshunter.io/ios/app/dermi-skin-care-journal/id1570511480) | — | Free | Health & Fitness | ## Related topics [dochas lifejacket](https://appshunter.io/ios/topics/dochas-lifejacket) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*