# Dont: 75 Day Challenge Tracker — Winter Arc & Dopamine Detox > Personalized challenges and habit tracker for self-improvement. (iPhone/iPad app by BERRYMORE.) - Source: https://appshunter.io/ios/app/dont-75-day-challenge-tracker/id1552546494 (this page in markdown: same URL + `.md`) - Developer: [BERRYMORE](https://appshunter.io/developer/1552546496) - Category: Health & Fitness, Productivity - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 26.0 · 72 MB - Languages: American English, Russian - Released: 2021-10-05 - Data updated: 2026-10-07 - Monetization: ad-supported - User reviews in markdown: https://appshunter.io/ios/app/dont-75-day-challenge-tracker/id1552546494/reviews.md ## What is Dont? Pick a challenge. Don't quit. Dont is a free challenge tracker for the challenges everyone is talking about. Choose a ready-made plan or build your own, tick off today's tasks and watch your days add up. No paywall. No account. No quiz that ends in a price tag. POPULAR CHALLENGES • Winter Arc — 90 days to finish the year stronger • 75-Day Challenge in three modes: Strict, Balanced or Gentle • Dopamine Detox — 7 or 30 days of less scrolling and more living • Monk Mode — 30 days of focus • No Sugar — 30 days without added sugar • No-Buy Month — 30 days without impulse shopping • Project 50 — seven daily rules for 50 days • 30-Day Glow Up — small self-care wins every day • Quick presets: screen-free evenings, phone-free mornings, 10,000 steps a day, read 10 pages a day, a cold shower finish and more BUILD YOUR OWN Pick your tasks and your length, from 7 to 90 days. Keep the same plan every day or give each day its own tasks. Edit a running challenge whenever you need to. EARN YOUR CRYSTAL Every challenge starts as a raw stone. On day 0 you sign your pact — "I'm in" — and share it if you want someone to hold you to it. Each milestone adds a shard. Finish, and the stone is cut into a holographic crystal that catches the light as you tilt your phone. MADE FOR REAL LIFE • Start today, on a date you pick, or at day N if you're joining late • Strict or Grace mode, and pause days for when you're sick or traveling • Today's tasks on your Home Screen and Lock Screen • Streaks, a 17-week activity grid and all your stats • A reminder at your time — not a nag • Favorites for the challenges you want to try next • Light and dark themes • Your progress stays on your iPhone Challenges with exercise or diet tasks are general wellness routines, not medical advice. Check with a doctor before starting a new exercise or eating plan. Questions or ideas? Write to us from Profile in the app. ## Key features - Personalized challenge selection - Variable complexity and duration - Visual habit tracking - Appealing design - Dark mode support - Ad-free experience ## Frequently asked questions about Dont ### What is DONT. Challenges Tracker? DONT. Challenges Tracker is a lifestyle app designed to help users improve themselves by taking on personalized challenges and building new daily habits. It offers clear visual tracking and a variety of life spheres to focus on. ### How do I start using DONT. Challenges Tracker? Starting is simple: first, select the areas of life you wish to elevate, then accept challenges, and finally, begin improving your daily habits. The app guides you through these three easy steps. ### What types of challenges can I find in DONT. Challenges Tracker? You can find challenges for overall productivity, study and focus, healthy body, digital detox, better sleep, stress and anxiety relief, morning rituals, work-life balance, healthy relationships, and any other area you want to improve. ### Does DONT. Challenges Tracker have ads? Yes, DONT. Challenges Tracker contains advertisements. The app is free to use and supported by ads. ### What devices is DONT. Challenges Tracker available on? DONT. Challenges Tracker is currently available for iPhone and iPod devices. It runs on iOS. ### What is the age rating for DONT. Challenges Tracker? The app has an age rating of 4+, making it suitable for a wide range of users. It focuses on general self-improvement and habit building. ### How often is DONT. Challenges Tracker updated? The app was last updated on October 5, 2021, with version 1.0. Information on update frequency beyond this is not provided. ### Can I suggest ideas for DONT. Challenges Tracker? Yes, users can suggest ideas for improving the tracking experience by sending an email to dont.challenges@gmail.com. The developers are open to user feedback. ## Version history (last 2 releases) ### 1.3 — 2026-10-07 Dont is back, rebuilt for iOS 26 with Liquid Glass. • New challenges: Winter Arc, the 75-Day Challenge in three modes, Dopamine Detox, Monk Mode, No Sugar, No-Buy Month, Project 50 and 30-Day Glow Up • Crystals: sign your pact on day 0, collect shards, finish with a crystal to share • Build your own challenge, with plans that change day by day • Start on any date, or at day N if you're joining late • Widgets for your Home Screen and Lock Screen • Stats, streaks and a daily reminder at your time ### 1.0 — 2021-10-05 No release notes. ## More apps by BERRYMORE - [Fasting & Nutrition — WAIT](https://appshunter.io/ios/app/fasting-and-nutrition-wait/id1609952109) - [GG Currency: FX Converter](https://appshunter.io/ios/app/gg-currency-fx-converter/id6743659254) - [davai — learn Lithuanian](https://appshunter.io/ios/app/davai-learn-lithuanian/id6756355705) All apps by BERRYMORE: https://appshunter.io/developer/1552546496 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*