# Don't Break The Diet Chain

> Calorie counting and visualization tool for weight loss. (iPhone/iPad app by Shai Perry.)

- Source: https://appshunter.io/ios/app/dont-break-the-diet-chain/id1006365433 (this page in markdown: same URL + `.md`)
- Developer: [Shai Perry](https://appshunter.io/developer/401548439)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 3.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 7.1 · 3 MB
- Languages: English
- Released: 2015-06-30
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/dont-break-the-diet-chain/id1006365433/reviews.md

## What is Don't Break The Diet Chain?

Diet Chain is a calorie counting and visualization tool that can help you lose weight.

The problem is that most people can't VISUALIZE their BMR (or TDEE if you're active). So they just keep eating uncontrollably and they end up gaining weight.

The BMR is the number of calories you need to consume to maintain your current weight. When your calorie intake is below your BMR then you lose weight, otherwise if your calorie intake is above your BMR you'll gain weight.

If you can, on average, maintain a deficit of calories (consume the number of calories that is below your BMR) you will lose weight!

Features:
- Calculates BMR or TDEE (based on activity level)
- Chain length of either 7 or 14 days

Whatever you do, don't break the diet chain!

## Key features

- Calorie deficit visualization
- BMR and TDEE calculation
- Activity level adjustment
- 7 or 14-day diet chain tracking
- Weight loss support

## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/dont-break-the-diet-chain/id1006365433/reviews.md

### 3/5 — It's a good concept...but lacks some things

*2015-10-24, version 1.0*

But for people like me, who might eat uncontrollably one day and then behave the next, it isn't giving me enough to work with here. I was thinking it might calculate the calories for me but it doesn't.  Okay, that's one thing I have to do. But there's no information on food/calories here.  The app might benefit from a calorie guide, even one of the most basic, to help guide and encourage and provide those calorie totals that would really round the app out, IMO.  

Basically, this is *only* a visual display of your track record for 7-14 days, nothing more.  That in itself isn't bad, because for those of us who might feel discouraged by falling off the wagon *one* day could use this as a form of reassurance - it's hard to throw the whole diet out when you see how much one day makes - not so big an impact as you'd think.  I was really grabbed by the visual concept and I think that's the great think about this app.  It just needs a bit more. It's not a "standalone."

Two stars for the idea, and one for your UI, which is nice and simplistic.  Could pick some other colors tho, or give the buyer a choice.

## Frequently asked questions about Don't Break The Diet Chain

### What is the main purpose of Don't Break The Diet Chain?

Don't Break The Diet Chain is designed to help users lose weight by visualizing their calorie needs. It calculates your Basal Metabolic Rate (BMR) or Total Daily Energy Expenditure (TDEE) to guide your calorie intake.

### How does Don't Break The Diet Chain help with weight loss?

The app encourages weight loss by helping you visualize your BMR and maintain a calorie deficit. By tracking consecutive days of healthy eating, it motivates you to stay on track and avoid breaking your diet chain.

### What are the tracking options in Don't Break The Diet Chain?

You can choose to track your diet chain for either 7 or 14 consecutive days. This feature helps in building consistent healthy eating habits.

### Does Don't Break The Diet Chain calculate TDEE?

Yes, Don't Break The Diet Chain calculates both your Basal Metabolic Rate (BMR) and your Total Daily Energy Expenditure (TDEE). The TDEE calculation takes into account your activity level.

### What devices is Don't Break The Diet Chain available on?

Don't Break The Diet Chain is available on iPhone, iPad, iPod, and Apple Watch. This allows for convenient tracking across multiple Apple devices.

### What is the age rating for Don't Break The Diet Chain?

The app has an age rating of 4+, making it suitable for a wide range of users. It was released on June 30, 2015.

### How often is Don't Break The Diet Chain updated?

The app was last updated on June 30, 2015, to version 1.0. As of now, there is no information on more recent updates.

### What is the user rating for Don't Break The Diet Chain?

Don't Break The Diet Chain has a rating of 3.0 stars based on 1 review. This indicates a mixed reception from its user base.

## Version history (last 1 release)

### 1.0 — 2015-06-30

This app has been updated by Apple to display the Apple Watch app icon.

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## More apps by Shai Perry

- [Bio - Breathe In & Out, Meditation/Visualization](https://appshunter.io/ios/app/bio-breathe-in-and-out-meditationvisualization/id969826009)
- [Times Table Car Races](https://appshunter.io/ios/app/times-table-car-races/id1004735428)

All apps by Shai Perry: https://appshunter.io/developer/401548439

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*