# Don't Panic - Panic Relief — Anxiety & Panic Relief > Anxiety and panic attack relief with guided exercises and CBT lessons. (iPhone/iPad app by Game Trail Labs, LLC.) - Source: https://appshunter.io/ios/app/dont-panic-panic-relief/id6759459982 (this page in markdown: same URL + `.md`) - Developer: [Game Trail Labs, LLC](https://appshunter.io/developer/1878739994) - Category: Health & Fitness, Medical - Price: Free with in-app purchases - Rating: 5.00/5 from 3 App Store ratings · 6 written reviews indexed - Age rating: 12+ - Requires: iOS 16.0 · 192 MB - Languages: American English - Released: 2026-03-06 - Data updated: 2026-07-09 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/dont-panic-panic-relief/id6759459982/reviews.md ## What is Don't Panic? Don't Panic is your pocket companion for panic attacks and anxiety. Whether you're in the middle of a panic attack or working to overcome anxiety long-term, Don't Panic gives you the tools you need. PANIC RELIEF When panic strikes, tap the Panic Button for immediate guided support. Choose from breathing exercises, grounding techniques, calming meditations, and distraction games — all designed to help you ride out the wave. 50+ LESSONS Learn evidence-based cognitive behavioral therapy (CBT) techniques across 10 modules — from understanding what panic actually is, to cognitive restructuring, exposure therapy, and long-term recovery. Each lesson includes key takeaways, action steps, and quizzes to reinforce what you learn. FEAR LADDER Our unique exposure hierarchy tool helps you face your fears gradually. Build your personal fear ladder, rate your anxiety levels, and track your progress as you work through each step at your own pace. BREATHING & GROUNDING Multiple guided breathing patterns (4-7-8, box breathing, and more) with visual animations. Plus grounding exercises using the 5-4-3-2-1 technique and other proven methods to bring you back to the present moment. ANXIETY JOURNAL Track your thoughts, feelings, and triggers. Identify patterns over time and see your progress. All entries sync across your devices with iCloud. PROGRESS TRACKING See your streaks, completed lessons, breathing minutes, meditation time, and more. Celebrate milestones and stay motivated on your journey. APPLE WATCH Quick access to breathing exercises and panic relief right from your wrist — when pulling out your phone isn't an option. PRIVACY FIRST Your data stays on your device and your private iCloud account. We don't collect, sell, or share any personal information. No account required. WHAT'S INCLUDED FREE • Panic relief button with guided support • Core breathing exercises • Basic grounding techniques • First 5 lessons • Progress tracking • Data export PREMIUM (14-DAY FREE TRIAL) • All 50+ CBT lessons • Full breathing exercise library • All grounding exercises • Fear ladder (exposure hierarchy) • Anxiety journal • Guided meditations • Daily affirmations • iCloud sync across devices Don't Panic is not a replacement for professional mental health treatment. If you're in crisis, please contact your local emergency services or a crisis helpline. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dont-panic-app.com/privacy ## Key features - Panic Button for immediate guided support - 50+ CBT lessons for long-term recovery - Fear Ladder for gradual exposure therapy - Guided breathing and grounding exercises - Anxiety journal for tracking thoughts and triggers - Progress tracking and milestone celebration - Apple Watch integration for quick access ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Annual | $49.99 | per year | | Premium Monthly | $6.99 | per month | ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/dont-panic-panic-relief/id6759459982/reviews.md ### 5/5 — Actual panic button *2026-03-20* This app was great because you can hit the panic button and do breathing exercises without really thinking about anything else. And then once you're calm, there's plenty of explanation and education in the app. ### 5/5 — Wow what an app *2026-03-20* Amazing app ### 5/5 — Life changing app *2026-03-20* I can’t recommend this app enough. From meditation to strategies to resources, this app has dramatically improved my life for the better ### 5/5 — GREAT APP!! *2026-03-20* I have terrible anxiety an this app has helped me through very dark times this past week! Absolutely recommend to anyone struggling with anxiety. It has great exercises exercises for breathing techniques ### 5/5 — So much less anxiety *2026-03-17* felt my anxiet go down so much in just a werk using this app ### 5/5 — Great help! *2026-03-15* This has been great help processing through depression and anxiety. It helped slow me down and helped me rationalize and realize what is going on? Focusing on slowing my heart rate and taking my time to examine what was happening relieved the frustration. Thank you. ## Frequently asked questions about Don't Panic ### What is Don't Panic? Don't Panic is a mobile application designed to provide immediate relief during panic attacks and tools for long-term anxiety management. It offers guided exercises, lessons based on cognitive behavioral therapy (CBT), and journaling features. ### What features are included for free in Don't Panic? The free version includes a panic relief button with guided support, core breathing exercises, basic grounding techniques, the first 5 CBT lessons, progress tracking, and data export. ### What does the premium version of Don't Panic offer? The premium version unlocks all 50+ CBT lessons, the full breathing exercise library, all grounding exercises, the fear ladder tool, the anxiety journal, guided meditations, daily affirmations, and iCloud sync across devices. It comes with a 14-day free trial. ### Does Don't Panic have ads? No, Don't Panic does not contain advertisements. The app is free to download with optional premium features available via subscription. ### How does Don't Panic help with panic attacks? When a panic attack strikes, users can tap the Panic Button for immediate guided support. This includes access to breathing exercises, grounding techniques, calming meditations, and distraction games designed to help manage the experience. ### What is the Fear Ladder feature in Don't Panic? The Fear Ladder is a unique exposure hierarchy tool within Don't Panic that helps users gradually face their fears. Users can build a personal fear ladder, rate their anxiety levels, and track their progress as they work through each step. ### Is my data safe with Don't Panic? Yes, privacy is a priority. Your data stays on your device and your private iCloud account. The app does not collect, sell, or share any personal information, and no account is required to use the basic features. ### What devices is Don't Panic available on? Don't Panic is available on iPhone and iPad devices. It also features integration with Apple Watch for quick access to breathing exercises and panic relief. ## Version history (last 2 releases) ### 1.1 — 2026-03-14 Better iPad Experience Onboarding, Panic & Anxiety Facts, and Breathing Exercises now fill the iPad screen properly — larger icons, bigger text, and layouts that use the full display. Bug Fixes Fixed streaks not updating correctly after a break Fixed games played, goals completed, and total activities not tracking accurately Fixed progress stats in the data export showing stale values Fixed the panic mode quick path not recording completed exercises Fixed 4-7-8 breathing looping infinitely after finishing Fixed the back button in Meditation going to the Tools page instead of the Meditation list Fixed breathing exercises in the panic flow routing in the wrong direction Fixed the "Well Done" flash with a missing text key showing raw code after breathing completed Fixed several missing text labels showing as raw keys throughout the app Fixed exposure hierarchy navigation and timer issues Fixed App Store review prompt linking to the wrong page Fixed trivia scoring and streak tracking Refreshed Meditations All guided meditation audio has been re-recorded with improved quality and clarity. ### 1.0 — 2026-03-06 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-09.*