# Don’t Panic with AJ — Andrew Johnson Meditation

> Guided meditation and mindfulness for anxiety, panic attacks, and stress relief. (iPhone/iPad app by Universal Relaxation Ltd.)

- Source: https://appshunter.io/ios/app/dont-panic-with-aj/id409162870 (this page in markdown: same URL + `.md`)
- Developer: [Universal Relaxation Ltd](https://appshunter.io/developer/960035744)
- Category: Health & Fitness, Medical
- Price: $2.99
- Rating: 4.40/5 from 18 App Store ratings · 93 written reviews indexed
- Age rating: 4+
- Requires: iOS 12.4 · 87 MB
- Languages: American English
- Released: 2010-12-17
- Data updated: 2026-08-31
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/dont-panic-with-aj/id409162870/reviews.md

## What is Don’t Panic with AJ?

Overcome anxiety and break free from panic attacks with this guide, designed to help you in challenging and overwhelming situations. 

During tough times it’s easy to feel stressed and anxious, which can lead to that panicked feeling where you’re not in control. Don’t Panic is here for you, with a guided meditation you can use at any time of the day to keep feeling positive and mentally strong. 

Listen when you feel a moment of panic, anxiety, and stress – mindful messages will keep you find calmness, be productive and manage stress.

Through relaxation and positive, motivational messages, Don’t Panic will empower you to:


  • Recognise the early signs of anxiety or panic.
  • Take control of your feelings using simple, effective techniques.
  • Remain positive and focused.
  • Deal with situations more confidently.
  • Release yourself from this constant, underlying threat.
  • Regain your freedom and feel more relaxed.

Destress, improve your mindset, sleep better, grow your confidence and be healthier with guided meditations, mindfulness sessions and positive messages – and much more.

Mindfulness expert, coach and therapist Andrew Johnson has been helping people deal with life’s challenges with guided relaxations, meditations, self-care tools and breathing exercises for many years. 

His best-selling range of mindfulness apps have a variety of content to help you, whether you are looking for ways to reduce stress and anxiety, lose weight, improve your health & confidence, learn relaxation techniques, etc.

Key features:

  • Short meditations you can do anywhere: at work, commuting, at home, walking.

  • Inspirational sessions to help you tackle life’s challenges, to be calm and find clarity.

  • Mindfulness stories and talks to help you build better, healthy habits.

Meditations to help you feel inspired and find motivated to eat well, workout and stay healthy both in body and mind.

Relaxation techniques and tools to help you sleep better every night, to wake feeling energised and refreshed.

Breathing exercises and calming meditations for anxiety, panic attacks and stress relief.

Meditation sessions to stop anxiety in its tracks and release stress.

How do I get more?

Start your day mindfully, keep feeling positive and be inspired throughout the day with a range of guided meditations to help during tough or stressful moments. Boost your energy with a Power Nap, stay focussed to Beat Procrastination, and then drift off using a Deep Sleep meditation for a restful night.

Think of Andrew as your personal mindfulness coach, always there to help when you need him most.

Search for Andrew Johnson to unlock more daily mindfulness and guided meditation sessions.

## Key features

- Guided meditations for anxiety and panic
- Mindfulness sessions for stress relief
- Techniques to regain control of feelings
- Positive and motivational messages
- Short meditations for on-the-go use
- Breathing exercises for calmness

## What do users think of Don’t Panic with AJ?

Overall sentiment: positive

**Pros**

- 😌 Calming voice of Andrew Johnson
- 😌 Helps with anxiety and panic attacks
- 😴 Aids in falling asleep
- 🧘‍♀️ Effective for relaxation and stress relief
- 👍 Life-changing for many users
- ✨ Provides a sense of peace and calm
- 💡 Teaches coping techniques
- 😌 Gentle suggestions, not demands
- 🌟 Highly recommended by users
- 💰 Worth the price

**Cons**

- 🐛 App crashes frequently
- 🐛 Some recordings have bad quality
- 🤔 Counting can be difficult during hypnosis
- 🤔 Some users find it too much to concentrate on
- 🔊 Harsh 'awaken' feature re-triggers anxiety
- 🎶 Music and introduction can cause crashes
- ⏳ Session length adjustment preferred
- ⚙️ Insufficient setting choices after updates
- 🔄 Settings removed in updates

**Commonly reported bugs**

- App crashes on opening
- App freezes after update
- App closes immediately after starting
- Recording quality is bad
- Update makes the application crash faster
- Pause between induction and program
- No choice for long or short induction

**Most requested features**

- Add a start time for sessions
- Make a carsick app
- More gentle 'awaken' option
- Adjustable session length
- More technique-focused apps

## Recent user reviews (10 of 93)

All indexed reviews: https://appshunter.io/ios/app/dont-panic-with-aj/id409162870/reviews.md

### 1/5 — Won’t download

*2021-07-23*

The app (for which I paid) won’t download onto my iPhone. My phone has the latest software update and plenty of storage space.

### 5/5 — Amazing!!

*2021-01-06*

This app literally saved my life! At a time when I couldn’t sleep from an overwhelming amount of anxiety, when I was convinced I couldn’t cope - there was this! Never have I left a review for an app before but this is so deserving. Thankyou Andrew Johnson

### 1/5 — Insufficient setting choices

*2020-06-17*

Until today I had a lovely gong chime every hour to remind me to breathe. Now I hear an awful clunk and the settings now don’t allow a choice of sound. There are other settings which have also been removed in today’s update. Not happy

### 5/5 — Thank you

*2018-10-22*

I’ve used it twice now on horribly turbulent flights.
I’m not a good flyer and used to take Ativan. Now I just listen to your Don’t Panic App. It’s a life saver. Thank you!

### 5/5 — Very helpful with anxiety and falling asleep.

*2018-04-11*

I love this app. I was hesitant when my wife recommended it but it works quite well. I mainly use it to slow my brain down (ADD/Autism) so I can sleep. 

I think I’ve only made it to the end of the sleep induction once without passing out, and that was a combination of my ADD meds and caffeine. 

Even in the morning if I’m super tired I’ll use the waking induction if I have time to zen out for half an hour before getting up feeling much more rested.

### 5/5 — I'd be lost without him

*2016-06-30, version 8.32*

Best hypnosis apps ever! I have 6 or 7 downloaded. And everyone of them is amazing! Thank you Andrew Johnson!!!!!

### 5/5 — Fantastic

*2016-02-17*

I have many of Andrew's apps & they are all fantastic!! I also follow Andrew on Facebook & his competitions & quotes are great. Highly recommend to everyone.
******my don't panic app isn't working. Please help!!

### 5/5 — Great application!!! Helps to reduce anxiety and panic attack!!

*2016-01-22, version 8.32*

I love this app the voice of Andrew is so helpful!! Thanks

### 5/5 — Zzzzzz

*2016-01-14*

I woke in the night, played a track, went to sleep in about 5 minutes. I'm moving and started a new job so I'm a bit stressed. Probably why I couldn't go back to sleep but played a track on this app and it relaxed me to sleep! I use it every night.

### 5/5 — Amazing

*2015-12-05*

This was fantastic to quell my feelings of panic that I have been experiencing. I am very hopeful that by listening daily I can regain my normality.

## Frequently asked questions about Don’t Panic with AJ

### What does the Don’t Panic with AJ app do?

This app provides guided meditations and mindfulness sessions designed to help users overcome anxiety and panic attacks. It offers techniques to manage stress, improve mindset, and regain control during challenging situations, promoting calmness and mental strength.

### What are the key features of this app?

Key features include short, on-the-go meditations, inspirational sessions for life's challenges, mindfulness stories for habit building, and relaxation techniques for better sleep. It also offers breathing exercises and calming meditations specifically for anxiety, panic attacks, and stress relief.

### How much does the Don’t Panic with AJ app cost?

The app is free to download and use, offering a range of guided meditations and tools. Additional content or features may be available through in-app purchases, allowing users to expand their mindfulness practice.

### Who is this app designed for?

This app is intended for individuals who experience anxiety, panic attacks, or stress. It is also beneficial for anyone looking to improve their mindset, build confidence, sleep better, and develop healthier habits through mindfulness and guided relaxation.

### Can this app help with sleep?

Yes, the app includes specific meditation sessions and relaxation techniques aimed at improving sleep quality. Users can find meditations designed for deep sleep to help them drift off and wake up feeling energized and refreshed.

## Version history (last 5 releases)

### 9.4 — 2023-10-23

We update our app regularly so we can make it better for you. What's new?

  • Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.

### 9.2 — 2021-06-07

We update our app regularly so we can make it better for you. What's new?

  • Internal improvements and bug fixes

Like the app? Please rate us! Your feedback helps us to improve the app.

### 9.0 — 2020-06-16

We update our app regularly so we can make it better for you. What's new?

  • New and improved style!
  • Push notifications to receive the latest news from Andrew Johnson (you can opt out from Settings)
  • A brand new bonus meditation!

Like the app? Please rate us! Your feedback helps us to improve the app.

### 8.38 — 2016-09-19

Fixed reminders feature and crash bug that was effecting iPad users on iOS 10.

### 8.32 — 2014-04-27

Improved performance on older iOS devices.

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## More apps by Universal Relaxation Ltd

- [Quit Smoking with AJ](https://appshunter.io/ios/app/quit-smoking-with-aj/id301068353)
- [Lose Weight with AJ](https://appshunter.io/ios/app/lose-weight-with-aj/id301069615)
- [Relax with AJ](https://appshunter.io/ios/app/relax-with-aj/id303609195)
- [Disconnect with AJ](https://appshunter.io/ios/app/disconnect-with-aj/id303684374)
- [Relax with AJ Lite](https://appshunter.io/ios/app/relax-with-aj-lite/id307750844)
- [Build Confidence with AJ](https://appshunter.io/ios/app/build-confidence-with-aj/id307751682)

All apps by Universal Relaxation Ltd: https://appshunter.io/developer/960035744

## Related topics

[andrew johnson relax](https://appshunter.io/ios/topics/andrew-johnson-relax)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*