# Don't panic!!! — Depression and panic help > Mental health support for depression, anxiety, panic, self-harm, and eating disorders. (iPhone/iPad app by Nepanikar z. s..) - Source: https://appshunter.io/ios/app/dont-panic/id1459513911 (this page in markdown: same URL + `.md`) - Developer: [Nepanikar z. s.](https://appshunter.io/developer/1459513910) - Category: Health & Fitness, Medical - Price: Free - Rating: 4.81/5 from 62 App Store ratings · 99 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 48 MB - Languages: English - Released: 2019-04-20 - Data updated: 2026-08-14 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/dont-panic/id1459513911/reviews.md ## What is Don't panic!!!? The app helps manage depression, anxiety and panic, self-harm, suicidal thoughts, and eating disorders. It contains practical techniques, advice, interactive breathing exercises, distraction games, and contacts for professional help. Main modules: Depression – tips “What can help me”, activity planning, finding positives of the day. Anxiety and panic – breathing exercises, simple counting, mini-games, relaxation recordings, tips “What to do when anxious”. I want to hurt myself – alternative ways of coping with self-harm urges, a safety plan, a tracker for how long I’ve managed. Suicidal thoughts – personal safety plan, list of reasons “Why not”, breathing exercises. Eating disorders – task lists, examples of suitable meal plans, tips on body perception, binge eating, nausea, etc. My records – records of feelings, sleep, meals, keeping a personal journal, mood charts. Contacts for help – direct calls to crisis hotlines and centers, option for chat support and online therapy, personal SOS contacts. The app is free and open-source. Created in cooperation with professionals. Download Don’t Panic and always have help at hand. ## Key features - Depression management tools - Anxiety and panic relief exercises - Self-harm coping strategies - Suicidal thought support - Eating disorder guidance - Mood and activity tracking - Crisis hotline contacts ## Recent user reviews (10 of 99) All indexed reviews: https://appshunter.io/ios/app/dont-panic/id1459513911/reviews.md ### 5/5 — Skveleeee *2026-08-02, version 2.6.164* Skvely to je pomaha mi to ### 5/5 — Amazing as a 14 year old teen! *2026-07-16, version 2.6.164* Recently got the app along with I AM SOBER, im trying to do good with my mental health plan and this app is amazing!! As a person with a healing eating disorder this helps me realize what to have or organize what help. I really recommend. Being suicidal and having MDD, GAD, and ADHD is hard, but im going through it, and so can you. ### 5/5 — Poznámka *2026-07-05, version 2.6.164* Aplikace je skvělá. Bylo by k pocitům z jídla možné přidat lhostejnost, nebo mindless eating? Nic podobného tam není a v mém kontextu by se hodilo i tuto inverzní emoci sledovat. Dík. ### 5/5 — the best *2026-06-30, version 2.6.164* ok like this is a great app cuz I’ve been really struggling lately and I saw this app and got it and I feel like it’s somewhere I can like really express myself, my thoughts, and my feelings ### 5/5 — Im going to cry its amazing *2026-05-19, version 2.6.160* Ive been very suicidal and cut for months and two days on this app and i already feel better i wish this was more recommended ### 5/5 — Díky *2026-05-16, version 2.6.160* Fakt moc mi aplikace Nepanikař moc pomohla. A líbí se mi že tam mají fakt hodně věcí a mužeš si i zvolit barvu apky ### 5/5 — thanks alot *2026-04-23, version 2.6.160* really helps, thanks ### 5/5 — aplikace *2026-03-07, version 2.6.151* Tahle aplikace mi zachránila psychiku. Moc dekuju ze na ni furt pracujete a ze mate vse hezky usporadane. Bylo by super pridat nejake nove uklidnujici hry ale jinak super. Moc doporucuji vsem co prochazi tezkym obdobim. ### 5/5 — saved my life !! *2026-03-07, version 2.6.151* this app saved my life . thank you so so much for creating this app . ### 5/5 — Nepanikař *2026-02-16, version 2.6.151* Je to opravdu skvělá aplikace, která pomáhá. Stahovala jsem si spoustu aplikací, ale ani jedna takhle nepomohla. Ne jen, že zaznamenáváte náladu, ale můžete zaznamenávat jídelníček, úspěchy atd. Skvělé odreágování od špatných myšlenek i v nouzi. Kdo má problém s depresí, anorexií, nebo prostě s podobnými věcmi, tak věřím, že mu to pomůže. ## Frequently asked questions about Don't panic!!! ### What kind of mental health issues does this app help with? This app is designed to help manage a range of mental health challenges including depression, anxiety, panic attacks, urges to self-harm, suicidal thoughts, and eating disorders. It provides specific modules and tools tailored to each of these conditions. ### What are the main features of the app? Key features include practical techniques and advice for depression, interactive breathing exercises and relaxation recordings for anxiety and panic, alternative coping methods for self-harm urges, safety plans for suicidal thoughts, task lists and meal plan examples for eating disorders, a personal journal for tracking feelings and mood charts, and direct contacts for professional help. ### Is this app free to use? Yes, the app is completely free and open-source. There are no costs associated with downloading or using its features, making mental health support accessible to everyone. ### How does the app help with crisis situations? The app includes a dedicated 'Contacts for help' module that provides direct dial options to crisis hotlines and centers. It also offers the possibility for chat support and online therapy, as well as a place to store personal SOS contacts for immediate assistance. ### Who developed this app and is it reliable? The app was created in cooperation with professionals, indicating that its content and techniques are based on expert knowledge. Its open-source nature also suggests transparency in its development and functionality. ## Version history (last 5 releases) ### 2.6.164 — 2026-06-04 • Bug fixes ### 2.6.163 — 2026-05-29 • Bug fixes ### 2.6.160 — 2026-03-31 • Bug fixes ### 2.6.159 — 2026-03-07 • Bug fixes ### 2.6.151 — 2026-02-15 • Bug fixes ## Apps similar to Don't panic!!! | App | Rating | Price | Category | | --- | --- | --- | --- | | [Depression Test](https://appshunter.io/ios/app/depression-test/id666436210) | 4.7 (1,870) | Free | Health & Fitness | | [Calm Urge: Self Harm Tracker](https://appshunter.io/ios/app/calm-urge-self-harm-tracker/id1551984419) | 4.7 (1,912) | Free | Health & Fitness | | [Anxiety Test & Relief](https://appshunter.io/ios/app/anxiety-test-and-relief/id975073063) | 4.7 (335) | Free | Health & Fitness | | [CALMzone \| Anxiety Relief](https://appshunter.io/ios/app/calmzone-anxiety-relief/id1439527291) | 4.5 (219) | Free | Health & Fitness | | [HarmLess: Self Harm Tracker](https://appshunter.io/ios/app/harmless-self-harm-tracker/id1537897066) | 4.8 (8,051) | Free | Health & Fitness | | [Stay Alive](https://appshunter.io/ios/app/stay-alive/id915458967) | 4.0 (9) | Free | Health & Fitness | ## Related topics [suicide](https://appshunter.io/ios/topics/suicide) · [depression help](https://appshunter.io/ios/topics/depression-help) · [pomoc](https://appshunter.io/ios/topics/pomoc) · [depression](https://appshunter.io/ios/topics/depression) · [self harm](https://appshunter.io/ios/topics/self-harm) · [i have been self harm free](https://appshunter.io/ios/topics/i-have-been-self-harm-free) · [panic clean](https://appshunter.io/ios/topics/panic-clean) · [free from self harm](https://appshunter.io/ios/topics/free-from-self-harm) · [anxious andy](https://appshunter.io/ios/topics/anxious-andy) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*