# Don't Scroll - Focus Timer — Screen Time & Self Discipline

> Screen time management and focus self-discipline tool with app usage limits and reminders. (iPhone/iPad app by 伟明 甄.)

- Source: https://appshunter.io/ios/app/dont-scroll-focus-timer/id6814131991 (this page in markdown: same URL + `.md`)
- Developer: [伟明 甄](https://appshunter.io/developer/6813286703)
- Category: Utilities, Lifestyle
- Price: $6.99
- Age rating: 4+
- Requires: iOS 16.0 · 5 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-09-22
- Data updated: 2026-10-10
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/dont-scroll-focus-timer/id6814131991/reviews.md

## What is Don't Scroll?

Don't Scroll - Screen Time & Focus Self Discipline
When you want to focus on studying, working, or resting, but always get distracted by entertainment apps, "Don't Scroll" helps you make the decision in advance — a screen time management and focus self-discipline tool. Select the apps you want to control, set daily usage time goals, and the system-level reminder will notify you when it's time to take a break, helping you reduce meaningless phone scrolling and build better digital habits.
Who is it for
Adults who want to reduce ineffective phone scrolling and develop better digital habits
People who hope to manage their entertainment time with clear goals
Those who need a "stop at the right time" reminder instead of relying on willpower
Anyone who wants to improve study/work efficiency and develop deep work habits
People who want to break phone addiction and reduce short video scrolling time
Core Features
Set daily usage goals for specific apps: Precisely control the usage time of entertainment apps, with automatic reminders when time is up
Optional allowed usage time periods: Automatically enter rest mode after the set time period ends, avoiding unconscious late-night scrolling
Continue today's goals after achieving targets: Extend today's usage time by completing tasks such as studying, exercising, or reading, with positive incentives for self-discipline habit building
Flexible plan adjustment: Adjust your plan or pause today's self-discipline with password or Face ID verification when needed, balancing flexibility and constraints
View usage progress and self-discipline checklist on the homepage: Clearly track daily screen time usage, check in to record your self-discipline journey, and witness your habit-building process
Why feel safe
Core capabilities are based on Apple's Screen Time related features, taking effect at the system level for more timely reminders and more effective management
Self-discipline configurations and usage data are saved locally by default, not uploaded or sold
Designed for personal self-management, not a tool for monitoring others' devices, protecting your privacy and autonomy
Usage Tips
Screen Time permission is required for first-time use. After authorization, you can add apps, set goals, and start your self-discipline journey. It is recommended to start with the 1-2 most frequently used entertainment apps and gradually establish a screen time management rhythm that suits you.
Leave time for what truly matters. Start today and practice a better digital life rhythm with "Don't Scroll".

## Key features

- Set daily usage goals for specific apps
- Optional allowed usage time periods
- Continue goals after completing tasks
- Flexible plan adjustment with verification
- View usage progress and self-discipline checklist
- System-level reminders for breaks

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/dont-scroll-focus-timer/id6814131991/reviews.md

### 5/5 — 好用，好用

*2026-09-25*

终于找到一款自律的帮助软件了，好用，好用，推荐(๑>◡<๑)👍

### 5/5 — 真牛逼

*2026-09-25*

真好用，牛逼牛逼牛逼真牛逼

## Frequently asked questions about Don't Scroll

### What is Don't Scroll's primary function?

Don't Scroll is a screen time management and focus self-discipline tool designed to help users reduce distractions from entertainment apps by setting daily usage limits and providing timely reminders.

### How does Don't Scroll help users build better habits?

It encourages habit building by allowing users to extend their daily usage time by completing tasks like studying or exercising, offering positive incentives for self-discipline.

### What devices is Don't Scroll available on?

Don't Scroll is available on iPhone and iPad devices.

### Is Don't Scroll free to use?

No, Don't Scroll is a paid application priced at $6.99 and does not contain advertisements or in-app purchases.

### How does Don't Scroll ensure user privacy?

Self-discipline configurations and usage data are saved locally by default and are not uploaded or sold. The app is designed for personal self-management, not for monitoring others' devices.

### Does Don't Scroll require special permissions?

Yes, Don't Scroll requires Screen Time permission for first-time use to effectively manage app usage at the system level.

### How often is Don't Scroll updated?

The latest version is 1.2, and the app was last updated on September 29, 2026, indicating regular updates.

### What is the age rating for Don't Scroll?

Don't Scroll has an age rating of 4+, making it suitable for a wide range of users.

## Version history (last 3 releases)

### 1.2 — 2026-09-29

bug fix

### 1.1 — 2026-09-24

This update fixes a few of Bix’s little moods and makes it more responsive, smoother, and more like your thoughtful little assistant.

### 1.0 — 2026-09-23

No release notes.

## Apps similar to Don't Scroll

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [老猎人](https://appshunter.io/ios/app/id1564215506) | — | Free | Utilities |
| [ZenBrowser \| Simple browsing](https://appshunter.io/ios/app/zenbrowser-simple-browsing/id994432864) | 3.5 (14) | Free | Utilities |
| [笔神作文批改教师版-AI智能辅助批量批改作文](https://appshunter.io/ios/app/ai/id6749288364) | — | Free | Utilities |
| [AI漫剧创作大师](https://appshunter.io/ios/app/ai/id6756606961) | — | Free | Utilities |
| [App Lock - Invis AppBlock](https://appshunter.io/ios/app/app-lock-invis-appblock/id1672223963) | 4.7 (259) | Free | Utilities |
| [混剪蜂-短视频爆款二创神器](https://appshunter.io/ios/app/id6698853218) | 5.0 (2) | Free | Utilities |

## More apps by 伟明 甄

- [MemoInBox](https://appshunter.io/ios/app/memoinbox/id6813296219)

All apps by 伟明 甄: https://appshunter.io/developer/6813286703

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*