# Don't Spiral: Overthinking — No Contact & Dating Advice > AI companion for acute anxiety and relationship doubt, offering immediate support. (iPhone/iPad app by Burkhart Digital LLC.) - Source: https://appshunter.io/ios/app/dont-spiral-overthinking/id6758227509 (this page in markdown: same URL + `.md`) - Developer: [Burkhart Digital LLC](https://appshunter.io/developer/1860064543) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Rating: 4.78/5 from 9 App Store ratings · 8 written reviews indexed - Age rating: 17+ - Requires: iOS 13.0 · 61 MB - Languages: English - Released: 2026-03-16 - Data updated: 2026-08-20 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/dont-spiral-overthinking/id6758227509/reviews.md ## What is Don't Spiral? It's 2am. Your partner hasn't texted back. Your mind is already three steps ahead — they're losing interest, something's wrong, maybe it's over. You know this feeling. The spiral. Don't Spiral is the app for right now. Not tomorrow's therapy appointment. Not a 30-day program. Right now — when you're about to send that text you'll regret, when the fight just ended and your hands are shaking, when you're lying awake building a case against someone who's sleeping peacefully next to you. BEFORE YOU DO SOMETHING YOU CAN'T UNDO Tell the app what's happening — spiraling, post-fight, anxious, uncertain, processing, or celebrating a win. Based on your intensity, Don't Spiral starts a real conversation designed for exactly what you're going through. If you can barely think, guided breathing exercises bring you down before you even start talking. When you're ready, the conversation meets you where you are — like a frank friend who happens to know a lot about why your brain does this. BUILT FOR THE ACUTE MOMENT This isn't a daily journaling app. It's not a CBT worksheet. Don't Spiral exists for the moments that actually cause damage — the ones between therapy sessions where you need someone right now: - About to send that text? Talk it through first. Seriously. - Fight just happened? Process the aftermath before it snowballs - Dreading a hard conversation? Rehearse it without spiraling - Stuck in the same loop? Figure out why this pattern keeps showing up - Going through a breakup? Get honest support without judgment - Questioning everything? Work through doubt without full-blown panic IT ACTUALLY REMEMBERS YOUR STORY Most AI forgets you exist between sessions. Don't Spiral doesn't. It remembers your partner's name, recurring patterns, what you've worked through before. Every conversation builds on the last one — because "start from scratch every time" is useless when you're mid-crisis at 3am. Personalize your AI companion with a name, communication style, and cultural background so it actually feels like talking to someone who gets you. A FRIEND, NOT A THERAPIST BOT Every few messages, it checks in: "Am I getting this right?" If not, you redirect. After meaningful conversations, it follows up to ask what actually happened — did you send the text? Did the conversation go okay? No miss-you notifications. No streaks. No guilt trips for not opening the app. Don't Spiral is here when you need it and leaves you alone when you don't. When things feel truly overwhelming, crisis resources are one tap away. YOUR PRIVACY MATTERS What you share here is deeply personal — and we treat it that way. - Chat messages are not stored. Conversations are processed in real time and not retained after your session ends. - Only conversation text is sent to the AI — no personal identifiers like your email, name, or account ID. - Our AI provider (Anthropic) operates under a zero-retention policy. Your messages are never stored or used to train AI models. - All connections are TLS-encrypted. Data is hosted on GDPR-compliant EU servers. - We don't sell your data. We don't share it with third parties. - Delete your account anytime from Settings — all data is permanently removed. FEATURES - AI support for relationship anxiety, overthinking, and emotional spirals - Guided breathing for acute panic and distress - 8 session types: spiraling, post-fight, conversation prep, pattern reflection, breakup, doubt - Personalized AI that remembers your relationship context - Outcome tracking — follows up to see what actually happened - Crisis detection with instant access to professional resources - Dark mode for late-night sessions Don't Spiral is not a replacement for professional therapy. It's for the moments between — when you need support right now and can't wait for your next appointment. Privacy Policy: https://dontspiral.app/privacy.html Terms of Use (EULA): https://dontspiral.app/terms.html ## Key features - Real-time conversational support - Guided breathing exercises - Personalized AI companion - Remembers past conversations - Crisis resources access - Privacy-focused data handling ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | 15 Conversations | $9.99 | one-time | | Welcome Pack — 10 Conversations | $4.99 | one-time | | 50 Conversations | $29.99 | one-time | | 5 Conversations | $3.99 | one-time | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/dont-spiral-overthinking/id6758227509/reviews.md ### 5/5 — So helpful! *2026-07-16* I love to use this app when I’m panicking. Helps me have reasonable thoughts and calm down **Developer response:** Thanks a lot, it means a lot to me ### 3/5 — Un vrai soutien face à l'anxiété relationnelle *2026-07-10* J'utilise Don't Spiral depuis quelques mois maintenant, et l'application fait désormais partie de ma routine quotidienne. Les bilans réguliers m'aident à mieux repérer mes schémas de pensée, et j'ai appris à beaucoup mieux gérer mon anxiété relationnelle au lieu de réagir de manière impulsive. **Developer response:** Thanks a lot for the kind words, but why only 3 stars if you are happy with it? Can we improve anything? ### 5/5 — Helpful for Anxiety Moments *2026-03-27* Great app for calming relationship anxiety and overthinking. The AI feels supportive and the breathing tools really help in stressful moments. **Developer response:** It means a lot to me to hear that the app does offer real support in times of need. ### 5/5 — Simple but powerful *2026-03-25* The breathing exercises and guided chats actually help me calm down fast when I’m overthinking.  ### 5/5 — Great Late-Night Support *2026-03-22* Perfect for those 2am anxiety moments. It helps me avoid overreacting and making things worse.  ### 5/5 — Non-Judgmental Help *2026-03-20* Feels like talking to someone who understands relationship anxiety without judging or pushing me.  **Developer response:** Thanks a lot, that's exactly how it should feel. ### 5/5 — Feels Personal *2026-03-19* It remembers past conversations which makes it feel more real and supportive than other apps I’ve tried.  ### 5/5 — Helps Me pause *2026-03-19* This app really helps me slow down when my thoughts start spiraling. The guided support feels natural and actually calming. ## Frequently asked questions about Don't Spiral ### What is Don't Spiral used for? Don't Spiral is designed for immediate support during moments of intense anxiety, relationship doubt, or when you feel you're about to send a regrettable text. It offers guided conversations and breathing exercises to help you manage acute emotional distress. ### How does Don't Spiral personalize the experience? Don't Spiral remembers your partner's name, recurring patterns, and past conversations. You can also personalize your AI companion with a name, communication style, and cultural background to make the interactions feel more genuine. ### Is my data safe with Don't Spiral? Yes, your privacy is a priority. Chat messages are not stored and are processed in real-time, with no personal identifiers sent to the AI. The AI provider also operates under a zero-retention policy. ### Does Don't Spiral have ads? No, Don't Spiral does not contain advertisements. It focuses on providing a supportive and uninterrupted experience for users. ### What kind of support does Don't Spiral offer during a crisis? When things feel overwhelming, Don't Spiral provides crisis resources that are accessible with a single tap, ensuring you can quickly find additional help if needed. ### How often is Don't Spiral updated? The latest version is 0.1.21, and the app was last updated on August 14, 2026. This indicates a recent update, suggesting ongoing development and maintenance. ### What devices can I use Don't Spiral on? Don't Spiral is available for iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users. ### What is the age rating for Don't Spiral? Don't Spiral has an age rating of 17+, which is typical for applications dealing with sensitive mental health topics and complex emotional situations. ## Version history (last 5 releases) ### 0.1.21 — 2026-08-14 Initial release of Don't Spiral — your AI relationship anxiety coach. ### 2.0.3 — 2026-08-11 Minor bug fixes. ### 2.0.2 — 2026-08-07 Bug fixes and stability improvements. ### 2.0.1 — 2026-08-05 Minor bug fixes ### 2.0.0 — 2026-07-13 Your new home screen is here! • Start each visit from a calm new start page • Revisit past conversations — your session history and transcripts are now always available • Get personal takeaways after each session: what actually helped, in your own words • Pick a topic back up right where you left off with "Continue on this" • A friendlier first-time experience and many small polish fixes ## More apps by Burkhart Digital LLC - [Sharing Me: Shared Journal](https://appshunter.io/ios/app/sharing-me-shared-journal/id6756325680) All apps by Burkhart Digital LLC: https://appshunter.io/developer/1860064543 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*