# Don't Spiral: Overthinking — user reviews

> 8 indexed App Store user reviews of Don't Spiral by Burkhart Digital LLC, rated 4.78/5 from 9 ratings.

- Source: https://appshunter.io/ios/app/dont-spiral-overthinking/id6758227509/reviews
- App overview in markdown: https://appshunter.io/ios/app/dont-spiral-overthinking/id6758227509.md
- Rating breakdown: 5★ 8 · 4★ 0 · 3★ 1 · 2★ 0 · 1★ 0

## Most critical reviews (8 lowest-rated)

### 3/5 — Un vrai soutien face à l'anxiété relationnelle

*2026-07-10*

J'utilise Don't Spiral depuis quelques mois maintenant, et l'application fait désormais partie de ma routine quotidienne. Les bilans réguliers m'aident à mieux repérer mes schémas de pensée, et j'ai appris à beaucoup mieux gérer mon anxiété relationnelle au lieu de réagir de manière impulsive.

**Developer response:** Thanks a lot for the kind words, but why only 3 stars if you are happy with it? Can we improve anything?

### 5/5 — So helpful!

*2026-07-16*

I love to use this app when I’m panicking. Helps me have reasonable thoughts and calm down

**Developer response:** Thanks a lot, it means a lot to me

### 5/5 — Helpful for Anxiety Moments

*2026-03-27*

Great app for calming relationship anxiety and overthinking. The AI feels supportive and the breathing tools really help in stressful moments.

**Developer response:** It means a lot to me to hear that the app does offer real support in times of need.

### 5/5 — Simple but powerful

*2026-03-25*

The breathing exercises and guided chats actually help me calm down fast when I’m overthinking.  

### 5/5 — Great Late-Night Support

*2026-03-22*

Perfect for those 2am anxiety moments. It helps me avoid overreacting and making things worse.  

### 5/5 — Non-Judgmental Help

*2026-03-20*

Feels like talking to someone who understands relationship anxiety without judging or pushing me.  

**Developer response:** Thanks a lot, that's exactly how it should feel.

### 5/5 — Feels Personal

*2026-03-19*

It remembers past conversations which makes it feel more real and supportive than other apps I’ve tried.  

### 5/5 — Helps Me pause

*2026-03-19*

This app really helps me slow down when my thoughts start spiraling. The guided support feels natural and actually calming.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*