# Dopa: Dopamine Habit Tracker — AI Mood Journal & Self-Care > AI Mood Journal & Self-Care (iPhone/iPad app by Onur Emre KARADAG.) - Source: https://appshunter.io/ios/app/dopa-dopamine-habit-tracker/id6760967061 (this page in markdown: same URL + `.md`) - Developer: [Onur Emre KARADAG](https://appshunter.io/developer/1887077157) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 18.2 · 42 MB - Languages: American English, Arabic, French (France), German (Germany), Hindi, Indonesian, Italian, Japanese, Korean, Brazilian Portuguese and 4 more - Released: 2026-03-30 - Data updated: 2026-10-07 - User reviews in markdown: https://appshunter.io/ios/app/dopa-dopamine-habit-tracker/id6760967061/reviews.md ## What is Dopa? You're not lazy. Your days might just be missing the right mix of brain chemistry. Dopa is a dopamine habit tracker built around your four happy hormones: dopamine, serotonin, oxytocin and endorphins. Write what you did in plain words and AI scores which hormone it fed and by how much. Small daily habits, visible balance. WHY FOUR HAPPY HORMONES? Motivation, calm, connection and joy don't come from the same place. Finishing a task feeds dopamine, sunlight and a slow walk support serotonin, a call with a friend brings oxytocin, a workout releases endorphins. Chasing only quick dopamine hits leads to burnout; real wellbeing comes from balance. Dopa shows which ones are running low, so you always know what to do next. HOW IT WORKS • Four capsules, one per hormone, drain a little every day • Complete habits and activities to fill them back up • Type any habit and AI autofill scores its effect on each hormone • Out of ideas? AI suggestions work like a personal dopamine menu, picked for your lowest levels, your mood and your routine MOOD TRACKER AND PRIVATE JOURNAL • Check in with your mood in one tap and spot your weekly mood patterns • Write a few lines a day in a journal you can lock with Face ID, Touch ID or your passcode • Your journal stays on your phone. It is only sent if you ask for an AI comment (Premium), and then without your name BREATHE, THEN BUILD MOMENTUM • Guided breathing exercise with gentle vibration, so you can close your eyes • Streaks and milestones keep your self-care routine going • Daily reminder, evening journal reminder and a home screen widget A GENTLER DOPAMINE DETOX Dopa isn't an app blocker. Instead of fighting your phone, it helps you swap cheap dopamine for habits that also build serotonin, oxytocin and endorphins. Think of it as a happiness tracker for the small things that make a good day. WHAT PEOPLE USE DOPA FOR • Building good habits and a steady daily routine • A quick mood booster list for low-energy days • Journaling and gratitude before bed • Less doomscrolling, more real-life dopamine • Seeing which habits make them feel good, week by week DOPA PREMIUM • Unlimited habits and unlimited AI autofill • Smarter AI suggestions with unlimited refreshes • Monthly trends for all four hormones and your mood • Longest streak history and a weekly streak repair • Backup and restore Free to download, no account needed, no ads. Available in 14 languages. Dopa is not a medical app and does not measure real hormone or neurotransmitter levels. It is a science-inspired wellbeing and habit tracker that helps you build healthier daily routines. Terms of Use (EULA): https://www.kefelon.com/dopa/terms Standard Apple Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.kefelon.com/dopa ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Dopa Premium Yearly | $19.99 | per year | | Dopa Premium Monthly | $2.99 | per month | ## Version history (last 5 releases) ### 2.5.0 — 2026-10-05 • New for Premium: AI comments on your journal, a short, kind note on your day. Only that entry is sent, without your name, and it isn't stored on our servers • You decide what AI sees: suggestions stay general until you allow personal ones, changeable anytime in Settings → AI features • Easier long journal entries: the line being typed stays visible above the keyboard • Small fixes and polish ### 2.4.2 — 2026-10-02 • Refreshed Settings: new icons that fit the app, in light and dark mode • Easier weekly charts: each bar now matches its score, so a 10 and an 80 no longer look alike • Your journal appears right after Face ID • Backup no longer gets stuck on "Loading" if you close without saving • Small fixes and polish ### 2.4.0 — 2026-09-27 • A new welcome: meet your four molecules, try a sample task and see your starting balance • Delete a journal entry right from the list; its mood goes with it • Save your streak: missed a day? Premium can bring it back once a week • Evening journal reminder, only on days you haven't written yet • Long-press the app icon to write, breathe or add a task • Clearer yearly plan offer, steadier monthly charts and many fixes ### 2.1.1 — 2026-09-09 • Breathing vibrations now mark the rhythm — two taps to breathe in, one to breathe out, so you can keep your eyes closed • Small fixes and polish ### 2.1.0 — 2026-08-03 • A daily journal that stays yours — lock it with a PIN or your fingerprint • Guided breathing, from one minute to ten, with gentle vibration so you can close your eyes • Choose what your home screen shows • Your habit history is easier to browse ## Apps similar to Dopa | App | Rating | Price | Category | | --- | --- | --- | --- | | [DreamCoaching](https://appshunter.io/ios/app/dreamcoaching/id6743775248) | — | Free | Productivity | | [Cadence: ADHD Day Planner](https://appshunter.io/ios/app/cadence-adhd-day-planner/id6763664340) | — | Free | Productivity | | [STARTA – AI Goal Partner](https://appshunter.io/ios/app/starta-ai-goal-partner/id6756943515) | — | Free | Productivity | | [Off My Mind: Reflect & Vent](https://appshunter.io/ios/app/off-my-mind-reflect-and-vent/id6749179368) | — | Free | Productivity | | [OYD: AI Daily Schedule Planner](https://appshunter.io/ios/app/oyd-ai-daily-schedule-planner/id6759844860) | 5.0 (3) | Free | Productivity | | [Tenjin Reports](https://appshunter.io/ios/app/tenjin-reports/id6748759990) | 5.0 (1) | Free | Productivity | ## Related topics [serotonin boost](https://appshunter.io/ios/topics/serotonin-boost) · [elqi](https://appshunter.io/ios/topics/elqi) · [serotonin](https://appshunter.io/ios/topics/serotonin) · [dopa](https://appshunter.io/ios/topics/dopa) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-07.*