# Dopa Fitness: Workout Plans — Smart Functional Training&Log

> AI-powered personalized workout plans and performance tracking for fitness enthusiasts. (iPhone/iPad app by Shed Stories Co., Ltd..)

- Source: https://appshunter.io/ios/app/dopa-fitness-workout-plans/id6744874476 (this page in markdown: same URL + `.md`)
- Developer: [Shed Stories Co., Ltd.](https://appshunter.io/developer/1820845557)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 3 App Store ratings · 21 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 76 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Russian, Chinese (Simplified, China), European Spanish, Thai and 2 more
- Released: 2025-06-15
- Data updated: 2026-08-25
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/dopa-fitness-workout-plans/id6744874476/reviews.md

## What is Dopa Fitness?

◎ Smart Vitality Training Plan
 • Brand new 3.0 Vitality Plan, powered by AI-driven smart algorithms
 • Real-time recognition of your energy state, automatically generating personalized workouts
 • Makes training more scientific, aligned with your current body rhythm and recovery
 • One-tap quick start, AI matches the most suitable workout, no barriers to get started
◎ Functional Training Program Library
 • Based on functional training principles, offering comprehensive plans covering strength, cardio, mobility, and core stability
 • Designed with exercise science in mind, choose goals and difficulty levels anytime, suitable from beginner to advanced
 • Supports integration with vitality-driven plans, making training diverse, personalized, and aligned with professional training logic
◎ All-in-One Workout Timer
 • Covers AMRAP / EMOM / Tabata / For Time / Stopwatch modes
 • Audio & vibration cues for immersive rhythm, keeping you motivated
 • Suitable for strength training, CrossFit, functional training, and various other scenarios
◎ In-Depth Performance Analysis
 • Connects with Apple Watch & Apple HealthKit data
 • Integrates heart rate, calories, workout duration, and other key metrics
 • Tracks your progress comprehensively

Dopa 3.0 – Made for You:
 • Anyone looking to enjoy the fun of exercise
 • Fitness enthusiasts who train strength regularly
 • CrossFit / Powerlifting / Mixed training lovers
 • Players who value personal expression and training ritual
 • Advanced trainees looking to break through plateaus
 • Users who want to adjust workouts according to daily energy levels

Dopa – designed by Shed Stories
Every drop of sweat, a step toward your best self

MEMBERSHIP
Dopa is free to download. Upgrade to Pro to unlock all features.
• Yearly Pro: $39.99/year (auto-renews, cancel anytime)
• Lifetime Pro: $59.99 (one-time payment)
Privacy Policy: http://repbeep.com/privacy.html
Terms of Use: http://repbeep.com/terms.html
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI-driven smart vitality plans
- Personalized workout generation
- Functional training program library
- All-in-one workout timer (AMRAP, EMOM, Tabata)
- In-depth performance analysis
- Apple Watch & HealthKit integration

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Dopa Pro Yearly | $39.99 | per year |
| Dopa Pro Monthly | $6.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Super Dopa  lifetime | $59.99 | one-time |
| Super Dopa Lifetime discount | $44.99 | one-time |
| Dopa Pro Lifetime | $59.99 | one-time |
| Dopa Pro Lifetime | $44.99 | one-time |


## Recent user reviews (10 of 21)

All indexed reviews: https://appshunter.io/ios/app/dopa-fitness-workout-plans/id6744874476/reviews.md

### 5/5 — 好可爱

*2026-08-02*

emom 好像没提示音

### 1/5 — 下载后立马充了个永久会员 但是发现里边直接生成的训练计划也没配图也没视频练的时候还得单独去网上搜动作 因为看小红书的宣传最早是有一个动画提示的 还可以自己设置重量 组数

*2026-07-17*

小红书还就没更新了 吃完就走呗

### 1/5 — 希望有动态图提醒要领

*2026-01-16*

希望有动作要领的动态图，单纯文字对于我刚开始学习训练不友善

### 5/5 — .

*2026-01-11*

真正做到“个性化”的健身APP！注册后会通过体能测试评估运动水平，智能生成专属训练计划，还能根据每周训练反馈动态调整强度，完全不用自己费心规划。数据记录超全面，运动时长、卡路里消耗、训练频次一目了然，可视化报告让进步清晰可见，搭配社区里的大神分享和打卡氛围，坚持运动再也不是难事，已经推荐给身边所有朋友！

### 5/5 — 好用爱用继续用

*2025-12-29*

挺方便的，懒得自己安排训练计划了

### 3/5 — 动作展示

*2025-12-27*

如果能在每个训练计划中加入动作讲解与示范会更好

### 2/5 — 产品还有待完善

*2025-12-07*

初使用了一下，没有设计好用户的自身详细数据，比如说用户有没有运动经验，是新手小白还是健身爱好者或者专业运动员。因为一打开就给我推荐“引体向上（可负重）”一般人是做不了的。

### 1/5 — 需要动图配合

*2025-11-26*

需要动图的配合，以及APP使用指导，最好还有一个备选动作，有些器械身边没有

### 5/5 — 蛮好用

*2025-11-24*

可爱的画风是我坚持的动力，不知道练什么的时候用它准没错。有几个小意见希望能够改进：1、动作最好在训练前可以通过点击来展示；2、每日计划希望可以通过点击重新定制或者一次生成4周/8周计划；3、希望能对动作有个详细解释，比如我看到中文是跳绳*50，不知道是秒还是个，仔细看英文是double under才知道是啥。

### 1/5 — 免费功能极少

*2025-11-21*

免费功能几乎没用，不让试用就让交钱

## Frequently asked questions about Dopa Fitness

### What is Dopa Fitness?

Dopa Fitness is a health and fitness application that utilizes AI to create personalized workout plans based on your current energy levels and recovery status. It offers a comprehensive library of functional training programs and detailed performance analysis.

### How does Dopa Fitness personalize workouts?

The app employs AI-driven smart algorithms to recognize your energy state in real-time, automatically generating workouts that align with your body's rhythm and recovery needs. This ensures training is scientific and tailored to you.

### What types of workouts are available in Dopa Fitness?

Dopa Fitness provides functional training programs covering strength, cardio, mobility, and core stability. Users can choose goals and difficulty levels, making it suitable for beginners to advanced trainees.

### Does Dopa Fitness integrate with other health devices?

Yes, Dopa Fitness connects with Apple Watch and Apple HealthKit data. It integrates key metrics such as heart rate, calories burned, and workout duration for comprehensive progress tracking.

### What workout timer modes does Dopa Fitness offer?

The app includes an all-in-one workout timer with modes like AMRAP, EMOM, Tabata, For Time, and Stopwatch. It features audio and vibration cues to keep users motivated during their sessions.

### How much does Dopa Fitness cost?

Dopa Fitness is free to download. Users can upgrade to Dopa Pro for $39.99 per year or a one-time payment of $59.99 for Lifetime Pro to unlock all features.

### Can I cancel my Dopa Pro subscription?

Yes, Dopa Pro subscriptions are auto-renewing, but you can cancel them at any time. The yearly plan costs $39.99 per year.

### What is the age rating for Dopa Fitness?

Dopa Fitness has an age rating of 4+ and is available on iPhone. The app was last updated on October 28, 2025, with version 3.2.

## Version history (last 5 releases)

### 3.2 — 2025-10-28

This update makes your workouts as addictive as a game:
Dopa Tech Index upgraded 100% – smarter, AI-driven training tailored to your state
Fun levels maxed out – dopamine fully boosted

Dopa helps you train smarter, making every effort bring lasting joy and a sense of achievement.
If you encounter any issues or have suggestions, feel free to contact us anytime at hello@shedstories.net

### 3.1 — 2025-10-16

This update makes your workouts as addictive as a game:
Dopa Tech Index upgraded 100% – smarter, AI-driven training tailored to your state
Fun levels maxed out – dopamine fully boosted

### 3.0 — 2025-09-20

Welcome to Dopa Fitness 3.0 
This update makes your workouts as addictive as a game:
Dopa Tech Index upgraded 100% – smarter, AI-driven training tailored to your state
Fun levels maxed out – dopamine fully boosted

Dopa helps you train smarter, making every effort bring lasting joy and a sense of achievement.
If you encounter any issues or have suggestions, feel free to contact us anytime at hello@shedstories.net

### 2.2 — 2025-09-08

Welcome to Dopa Fitness!
Dopa helps you train smarter and enjoy lasting motivation and satisfaction.

This update includes:
-Improved core user experience
-Fixed some bugs

If you encounter any issues or have suggestions, please feel free to contact us anytime at hello@shedstories.net.

### 2.1 — 2025-09-06

Welcome to Dopa Fitness!
Dopa helps you train smarter and enjoy lasting motivation and satisfaction.

This update includes:
-Improved core user experience
-Fixed some bugs

If you encounter any issues or have suggestions, please feel free to contact us anytime at hello@shedstories.net.

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All apps by Shed Stories Co., Ltd.: https://appshunter.io/developer/1820845557

## Related topics

[dopa](https://appshunter.io/ios/topics/dopa)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*