# DopaFlow - ADHD Focus Timer — Body Double & Dopamine Menu > ADHD-friendly focus timer with dopamine optimization and task management tools. (iPhone/iPad app by Md HASAN.) - Source: https://appshunter.io/ios/app/dopaflow-adhd-focus-timer/id6759934340 (this page in markdown: same URL + `.md`) - Developer: [Md HASAN](https://appshunter.io/developer/1878266203) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.0 · 12 MB - Languages: American English - Released: 2026-03-26 - Data updated: 2026-07-25 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/dopaflow-adhd-focus-timer/id6759934340/reviews.md ## What is DopaFlow? DopaFlow is the focus timer designed for ADHD brains. Stop fighting your brain — work WITH it. FEATURES: • Dopamine-Optimized Timer — Pomodoro-style sessions with ADHD-friendly intervals • Hyperfocus Detection — Recognizes when you're in the zone and extends your session • Dopamine Menu — Quick reward ideas to keep motivation high between sessions • Body Double Mode — Virtual accountability partner • Task Breakdown — Break overwhelming tasks into small, doable steps • Brain Dump — Capture racing thoughts without losing focus • Ambient Sound Mixer — Layer 20+ background sounds for the perfect focus environment • Focus Shield — Block distracting apps during sessions • Progress Analytics — Track your focus patterns and improvements • Shareable Progress Cards — Show off your focus achievements • Daily Challenges — Gamified goals to build consistency DopaFlow Pro unlocks: • All ambient sounds and mixer • Full analytics and reports • Focus Shield app blocker • Unlimited dopamine menu • Body double mode • Shareable cards DopaFlow is not a medical tool. Consult a healthcare professional for ADHD treatment. TERMS & SUBSCRIPTIONS - Subscriptions auto-renew unless cancelled at least 24 hours before the end of the current period. - Payment is charged to your Apple ID account at confirmation of purchase. - You can manage and cancel subscriptions in your Apple ID account settings. - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ - Privacy Policy: https://tuhin-014.github.io/app-policies/privacy-policy.html ## Key features - Dopamine-optimized timer - Hyperfocus detection - Dopamine menu for rewards - Body double accountability - Task breakdown - Brain dump for thoughts - Ambient sound mixer - Focus shield app blocker ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | DopaFlow Pro Monthly | $4.99 | per month | | DopaFlow Pro Yearly | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | DopaFlow Pro Lifetime | $39.99 | one-time | ## Frequently asked questions about DopaFlow ### What is DopaFlow? DopaFlow is a focus timer specifically designed for individuals with ADHD. It aims to help users work with their brain's natural patterns to improve concentration and productivity through specialized features. ### How does DopaFlow help with focus? DopaFlow uses dopamine-optimized timer sessions with ADHD-friendly intervals, hyperfocus detection to extend sessions when in the zone, and tools like task breakdown and a brain dump to manage thoughts and tasks. ### What are the Pro features in DopaFlow? DopaFlow Pro unlocks all ambient sounds and mixer, full analytics and reports, the focus shield app blocker, unlimited dopamine menu access, body double mode, and shareable progress cards. ### Is DopaFlow a medical tool? No, DopaFlow is not a medical tool. It is designed as a productivity aid and users should consult a healthcare professional for ADHD treatment. ### How do subscriptions work for DopaFlow Pro? Subscriptions for DopaFlow Pro auto-renew unless cancelled at least 24 hours before the current period ends. Payment is charged to your Apple ID, and subscriptions can be managed in your Apple ID account settings. ### What devices is DopaFlow available on? Based on the provided data, DopaFlow is available on Apple devices, as indicated by the payment being charged to an Apple ID account. ### How often is DopaFlow updated? The application was last updated on March 26, 2026, with version 1.0. This suggests it is a new release, and future update frequency will depend on the developer's release schedule. ### What is the user sentiment for DopaFlow? DopaFlow has a perfect rating of 5.0 stars from 1 rating, indicating very positive initial user sentiment. ## Version history (last 2 releases) ### 1.1 — 2026-07-15 Your ADHD toolkit just leveled up. NEW: Medication Window — log a dose (Adderall, Vyvanse, Concerta, Strattera and more) and see when you're kicking in, peaking, or tapering. Plan your hardest task for the peak. NEW: Lock-screen Live Activity — your focus timer stays visible without unlocking. NEW: Meet Dopa, your focus buddy — it grows every time you focus and never judges a bad day. NEW: "Can't start?" SOS — one tiny step, body double on, five minutes. NEW: See how many people are focusing with you, right now. NEW: Estimated finish time, auto breaks, a pie timer for time blindness, med-pattern insights, and a session log. Honest billing, always: we remind you 24h before your free trial ends, and cancelling takes two taps. No ADHD tax. ### 1.0 — 2026-03-26 No release notes. ## More apps by Md HASAN - [SubWatch-Subscription Tracker](https://appshunter.io/ios/app/subwatch-subscription-tracker/id6759355594) - [QuitTrack — Quit Any Bad Habit](https://appshunter.io/ios/app/quittrack-quit-any-bad-habit/id6759385999) - [LandlordKit: Rent & Tax](https://appshunter.io/ios/app/landlordkit-rent-and-tax/id6759428782) - [BudgetQuest](https://appshunter.io/ios/app/budgetquest/id6759439469) - [DepositGuard](https://appshunter.io/ios/app/depositguard/id6759450791) - [CalmNow - Panic Relief](https://appshunter.io/ios/app/calmnow-panic-relief/id6759452120) All apps by Md HASAN: https://appshunter.io/developer/1878266203 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*