# DopaHop: ADHD tasks & focus — Focus, routines, mood & meds

> Focus, routines, mood & meds (iPhone/iPad app by annunziato cocciolo.)

- Source: https://appshunter.io/ios/app/dopahop-adhd-tasks-and-focus/id6772196314 (this page in markdown: same URL + `.md`)
- Developer: [annunziato cocciolo](https://appshunter.io/developer/6771821340)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 12+
- Requires: iOS 15.1 · 50 MB
- Languages: American English, French (France), German (Germany), Italian, European Spanish
- Released: 2026-05-29
- Data updated: 2026-09-04
- User reviews in markdown: https://appshunter.io/ios/app/dopahop-adhd-tasks-and-focus/id6772196314/reviews.md

## What is DopaHop?

DopaHop is your all-in-one ADHD planner: Pomodoro
timer, routine builder, mood tracker, meds reminder,
focus sounds, brain dump and a gentle task list —
built for ADHD brains, ADD, executive dysfunction
and anyone neurodivergent. No punishing streaks,
no guilt.

 Pomodoro & Visual Timer
25-minute Pomodoro sessions or a calm color-ring
timer (5/10/25 min). Hop picks one task at a time
so you don't have to choose. Zero "failed today".

 ADHD Task Manager
Quick tasks by room, each with its own timer.
Auto-cooldown stops you from doing the same chore
twice in a day. Built for executive dysfunction,
not productivity gurus.

Brain Dump
Capture thoughts in seconds. Turn them into a task
or shopping list with one swipe.

 Mood & Energy Tracker
A 10-second daily check-in (mood + energy + tags).
7-day graph, no judgment. Missed days don't break
the week.

 Routine Builder
Drag-and-drop morning and evening routines. A
step-by-step runner with pause and visual timer.
Day-of-week scheduling and reminders.

Meds Reminder
Lock-screen actions (Taken / Snooze / Skip).
Recurring schedules and dose history. Not a medical
device — just a gentle reminder.

 Time Awareness
"When did I last do this?" trackers for the chores
that slip your mind (shower, sheets, pharmacy).
Visual urgency colors, no shame.

 Task Decomposition
Task too big to start? Split it into 3-5 small,
concrete steps. "Open the wardrobe" counts just as
much as "write the thesis".

 14 Focus Sounds
Brown noise, rain, café, lo-fi piano, fireplace,
ocean and 8 more. Auto-plays when the timer starts,
keeps going in the background, uses system volume.

 1-Minute Breath
Overwhelmed? A 4-4-4-4 box breath grounds you in
60 seconds.

 Hop the Mascot
Grows through 10 stages as you use the app. No
paywall, no pressure — just a tiny buddy along
for the ride.

 A Warm Welcome Back
Warm morning affirmations. A gentle Sunday recap.
"Hop's been waiting" when you come back — never
"you broke your streak".

 Privacy-First
Your data stays on your phone. No account, no
hidden trackers. Optional biometric lock. Export
your full data anytime.

 5 Languages: EN / IT / ES / DE / FR
 Light / Dark / Auto Theme
 30+ Badges, 10+ Daily Challenges

Made for ADHD, ADD, autism, anxiety, executive
dysfunction and anyone neurodivergent. No dark
patterns, no manipulative streaks, no guilt-trip
notifications.

Free. Ads only in neutral zones (never during
breathing, meds, focus, or mood check-ins).

 DopaHop is a wellness app, not a medical device.
For dosage, therapy, or emergencies, please consult
a qualified professional.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://nunzio993.github.io/dopahop-assets/privacy-policy.html


## Version history (last 5 releases)

### 0.3.6 — 2026-08-30

bug fix

### 0.3.5 — 2026-08-28

bug resolved

### 0.3.4 — 2026-06-10

fix bug lags

### 0.3.3 — 2026-06-06

fix bugs

### 0.3.2 — 2026-06-05

bug fix omboarding

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## More apps by annunziato cocciolo

- [Plinthos: Room Rental Manager](https://appshunter.io/ios/app/plinthos-room-rental-manager/id6771821338)

All apps by annunziato cocciolo: https://appshunter.io/developer/6771821340

## Related topics

[kinetic neuroscience](https://appshunter.io/ios/topics/kinetic-neuroscience)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-04.*