# DopaMenu: Dopamine Planner — Beat Doomscrolling with ADHD

> Beat Doomscrolling with ADHD (iPhone/iPad app by abdullah altun.)

- Source: https://appshunter.io/ios/app/dopamenu-dopamine-planner/id6757340229 (this page in markdown: same URL + `.md`)
- Developer: [abdullah altun](https://appshunter.io/developer/1857403097)
- Category: Productivity, Lifestyle
- Price: $0.99
- Age rating: 4+
- Requires: iOS 18.6 · 3 MB
- Languages: American English
- Released: 2026-01-12
- Data updated: 2026-06-01
- User reviews in markdown: https://appshunter.io/ios/app/dopamenu-dopamine-planner/id6757340229/reviews.md

## What is DopaMenu?

Ever caught yourself doomscrolling for hours, knowing you should do something else? Your brain craves dopamine — but social media isn't the only way to get it.

DopaMenu is your personal Dopamine Menu, inspired by the viral TikTok trend. It's a beautifully designed planner that gives your ADHD brain healthy alternatives to endless scrolling.

HOW IT WORKS
Build your menu with activities that actually make you feel good:

- APPETIZERS — Quick 5-minute wins like stretching, doodling, or making tea
- MAINS — Deep focus activities like reading, crafting, or learning something new  
- SIDES — Productive tasks like tidying up, meal prep, or answering emails

FEATURES YOU'LL LOVE

- Home Screen Widget — See your dopamine-friendly options at a glance, right when you unlock your phone
- Satisfying Gamification — Check off activities and celebrate with confetti bursts
- Dark Mode Aesthetic — Easy on the eyes, designed for ADHD brains
- Quick & Simple — Add activities in seconds, no complicated setup

WHY IT WORKS
When you're bored, your brain screams for stimulation. DopaMenu intercepts that moment with a curated list of activities YOU chose — before you even think about opening TikTok or Instagram.

Stop the scroll. Feed your brain what it really needs.

Download DopaMenu and build your dopamine menu today.

## Chart rankings

- #189 in Top Paid · Productivity (US App Store)


## Version history (last 1 release)

### 1.0 — 2026-01-12

No release notes.

## More apps by abdullah altun

- [SparkBend](https://appshunter.io/ios/app/sparkbend/id6757253587)
- [ReceiptSnap: Offline Scan](https://appshunter.io/ios/app/receiptsnap-offline-scan/id6757369904)

All apps by abdullah altun: https://appshunter.io/developer/1857403097

## Related topics

[dopamine menu](https://appshunter.io/ios/topics/dopamine-menu)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*