# Dopamenu4you — Dopamine menu & mood tracker > Science-based habit builder for daily joy and progress. (iPhone/iPad app by Nathanial Smalley.) - Source: https://appshunter.io/ios/app/dopamenu4you/id6749873545 (this page in markdown: same URL + `.md`) - Developer: [Nathanial Smalley](https://appshunter.io/developer/1832581228) - Category: Productivity, Health & Fitness - Price: $0.99 with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 14.0 · 21 MB - Languages: American English - Released: 2025-08-21 - Data updated: 2026-07-31 - Monetization: paid - User reviews in markdown: https://appshunter.io/ios/app/dopamenu4you/id6749873545/reviews.md ## What is Dopamenu4you? Your dopamine menu, in your pocket. Dopamenu4you turns the viral "dopamine menu" idea into a simple daily practice: design a menu of small, joyful actions, pick a few each day, and train your brain to crave the things that actually help you thrive. Neuroscience shows dopamine isn't just about pleasure — it's your brain's reward signal for progress. By intentionally building your own dopamine menu, you link healthy actions with real satisfaction. Great for anyone who wants more focus, better moods, and less doomscrolling — including ADHD brains that thrive on novelty and quick wins. WITH DOPAMENU4YOU YOU CAN • Build your dopamine menu across Mind, Body, Social, and Environment • Plan and check off actions to reinforce your brain's reward loop • Journal instantly with voice memos — auto-transcribed and tagged • Spot trends: see what actually fuels your mood, focus, and energy • Celebrate wins with a dedicated wins view for instant motivation HOW IT WORKS 1. Build your menu from science-backed suggestions or add your own 2. Choose a few realistic goals for today 3. Check them off, capture your feelings, and let the app do the tagging 4. Watch your brain learn to crave what helps you thrive GO DEEPER WITH DOPAMENU PLUS (optional) • Mood insights — see the patterns behind what lifts you • Unlimited menu items and unlimited, searchable journal history • Advanced streaks with recovery, so one off day doesn't sting • Smart reminders, premium themes, widgets & data export • 7-day free trial with the annual plan PRIVACY FIRST Your menus, journals, and audio recordings are yours alone — securely stored and never shared. Small actions. Big rewards. Backed by brain science. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: available in-app and on our App Store page. ## Key features - Curate daily energizing actions - Plan and check off completed actions - Instant journaling with voice memos - Auto-transcription and tagging of entries - Trend spotting for mood and energy - Dedicated wins view for motivation ## Pricing and in-app purchases Base price: $0.99. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Dopamenu Plus Monthly | $3.99 | per month | | Dopamenu Plus Annual | $23.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Dopamenu Plus Lifetime | $39.99 | one-time | ## Frequently asked questions about Dopamenu4you ### What is Dopamenu4you? Dopamenu4you is a productivity app designed to help users build positive habits using neuroscience principles. It allows you to curate a daily menu of energizing actions, track their completion, and journal your experiences to reinforce reward loops. ### How does Dopamenu4you use neuroscience? The app leverages the understanding that dopamine acts as a reward signal for progress. By intentionally linking healthy actions with satisfaction through a personalized 'dopamine menu,' it trains your brain to associate these actions with positive feelings. ### What kind of actions can I add to my Dopamenu4you menu? You can curate your daily menu with energizing actions across categories like Mind, Body, Social, and Environment. The app also provides science-backed suggestions or allows you to add your own custom goals. ### Does Dopamenu4you have ads? No, Dopamenu4you is ad-free. The app is a paid download and does not contain advertisements, ensuring an uninterrupted user experience. ### What devices does Dopamenu4you support? Dopamenu4you is currently supported on iPhone and iPod devices. It is designed for iOS users looking to enhance their daily routines. ### How often is Dopamenu4you updated? The app was last updated on September 8, 2025, with version 1.3. This indicates a recent update, suggesting ongoing development and support from the developer. ### What is the age rating for Dopamenu4you? Dopamenu4you has an age rating of 12+. This means it is considered appropriate for users aged 12 and older. ### What are the privacy features of Dopamenu4you? Dopamenu4you prioritizes user privacy. Your menus, journals, and audio recordings are stored securely and are never shared, ensuring your personal data remains private. ## Version history (last 4 releases) ### 1.4.1 — 2026-07-19 • Native launch fix — the app now opens straight into your dopamine menu instead of the marketing page. • Onboarding tour polish — buttons wrap cleanly on smaller screens and the primary action is easier to tap. • Remove-from-plate — tap the X on any planned entry to take it off today’s plate; related stats stay honest. Thanks for using Dopamenu — keep those small wins coming. ### 1.4.0 — 2026-07-17 Introducing Dopamenu Plus — an optional subscription for going deeper: • Unlimited menu items across every course • Unlimited, searchable journal history • Mood insights and advanced streaks with recovery • Smart reminders, premium themes, widgets & data export • 7-day free trial with the annual plan Plus performance improvements and bug fixes. ### 1.3 — 2025-09-08 Major Update v1.3.0 Achievement System - Unlock rewards as you build habits Smart Recommendations - Personalized activity suggestions Push Notifications - Gentle reminders to stay on track Performance Boost - Faster loading and smoother experience Enhanced Interface - Better error handling and loading states Privacy Controls - GDPR compliant data management Offline Sync - Works seamlessly without internet Plus bug fixes and stability improvements for the best experience yet! ### 1.2 — 2025-08-21 No release notes. ## Apps similar to Dopamenu4you | App | Rating | Price | Category | | --- | --- | --- | --- | | [DS note](https://appshunter.io/ios/app/ds-note/id918177542) | 2.8 (108) | Free | Productivity | | [Glean Work](https://appshunter.io/ios/app/glean-work/id1582892407) | 4.8 (63) | Free | Productivity | | [Buzzsprout](https://appshunter.io/ios/app/buzzsprout/id6459145367) | 4.9 (1,720) | Free | Productivity | | [SprintPass for drivers](https://appshunter.io/ios/app/sprintpass-for-drivers/id1491399851) | 3.8 (24) | Free | Productivity | | [LEAD.](https://appshunter.io/ios/app/lead/id1090541631) | 3.1 (158) | Free | Productivity | | [Nielsen VizIT](https://appshunter.io/ios/app/nielsen-vizit/id1532264072) | 1.8 (18) | Free | Productivity | ## More apps by Nathanial Smalley - [Pipehound](https://appshunter.io/ios/app/pipehound/id6790610707) All apps by Nathanial Smalley: https://appshunter.io/developer/1832581228 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*