# Dopamine: ADHD To-Do Chat — Beat procrastination

> Beat procrastination (iPhone/iPad app by Ksenia Shubova.)

- Source: https://appshunter.io/ios/app/dopamine-adhd-to-do-chat/id6759327169 (this page in markdown: same URL + `.md`)
- Developer: [Ksenia Shubova](https://appshunter.io/developer/1877285298)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 13 MB
- Languages: American English, Arabic, Czech, Danish, Dutch, Finnish, French (France), German (Germany), Greek, Hebrew and 17 more
- Released: 2026-03-19
- Data updated: 2026-08-28
- User reviews in markdown: https://appshunter.io/ios/app/dopamine-adhd-to-do-chat/id6759327169/reviews.md

## What is Dopamine?

Dopamine is a brain dump that thinks like you do.

If your head is a noisy pile of tasks, half-thoughts and worries, Dopamine gives it a home. Type anything — it becomes a card you can act on, keep as a thought, or let go. No rigid lists, no streaks to break, no shame.

Built for ADHD brains, gentle enough for anyone. A softer way to ease procrastination and burnout — without pushing yourself harder.

MEET AU, YOUR CALM AI COMPANION
Au reads the room. It celebrates a big day, sits with you on the hard tasks, and never nags or asks endless questions. Pick the tone that fits you: Soft, Calm, Strict, or Playful.

JUST DUMP IT
• Type a task, a thought, or a worry — it all lands in one place
• Ask Au to break a big goal into clear steps, or split a list into separate tasks
• Double tap to complete, swipe to turn a task into a thought (or back)
• Two clean tabs: To do and Done — your wins, archived

LESS OVERWHELM
• Overwhelm Mode hides the scary count and shows just your top 3
• Gentle reminders that never guilt-trip you

FOCUS TOOLS
• Pomodoro focus timer with a Live Activity on your Lock Screen — start your break with one tap
• Breathing exercises (4-7-8, Box, 5-5) with soft haptics
• Body Doubling — Au keeps you company while you work

YOURS, EVERYWHERE
• Beautiful themes and Liquid Glass design
• Available in 27 languages
• Tasks and thoughts live on your device; only messages to Au are processed on our server

Dopamine Premium unlocks multiple chats, all focus tools, photo and video notes, and premium themes — with a free trial to start.

Your brain deserves a calmer place to think.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Dopamine Yearly | $39.99 | per year |
| Dopamine Monthly | $4.99 | per month |



## Version history (last 5 releases)

### 2.2 — 2026-08-24

• A fresh look: native Liquid Glass throughout — bars, buttons, the focus timer and the breathing ring — with a softer Lilac Haze palette.
• Au now gives you a short tour of what changes with Premium, and you can try Premium free for 7 days.
• If you drift away, Au leaves a few quiet notes over two months, then stops for good. There's an off switch in Settings.
• Smoother tab switching, the chat keeps up with new messages, and small fixes.

### 2.1 — 2026-06-21

• Au now breaks things down for you — turn a big goal into clear subtasks, or split a list of to-dos into separate tasks.
• Small improvements and fixes.

### 2.0 — 2026-06-14

• Meet Dopamine Premium — clearer plans and a free trial shown upfront.
• Four glass themes, newly named: Lilac Haze, Sunlit Peach, Plum Twilight, Cloudlight.
• The focus timer now vibrates on silent, with Start/Pause and Reset always on your Lock Screen.
• Breathing got a translucent glass ring and gentler motion.
• Au now always replies in your app's language.
• Lots of polish: photo attachments, steadier glass, smoother chat scrolling.

### 1.1 — 2026-03-25

Fixed minor bugs and improved performance
Added dark mode for a better experience

### 1.0 — 2026-03-19

No release notes.

## More apps by Ksenia Shubova

- [Shrimp: Posture Reminder](https://appshunter.io/ios/app/shrimp-posture-reminder/id6759187714)
- [Rekko: For Solo Service Pros](https://appshunter.io/ios/app/rekko-for-solo-service-pros/id6770280532)

All apps by Ksenia Shubova: https://appshunter.io/developer/1877285298

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*