# Dopamine Detox: Unscrol Focus — App Blocker, Screen Time Limit > App Blocker, Screen Time Limit (iPhone/iPad app by Ridvan Uyan.) - Source: https://appshunter.io/ios/app/dopamine-detox-unscrol-focus/id6759997244 (this page in markdown: same URL + `.md`) - Developer: [Ridvan Uyan](https://appshunter.io/developer/1536221063) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.0 · 84 MB - Languages: American English - Released: 2026-04-15 - Data updated: 2026-09-14 - User reviews in markdown: https://appshunter.io/ios/app/dopamine-detox-unscrol-focus/id6759997244/reviews.md ## What is Dopamine Detox? End the endless scroll. Activate your Zen Mode! Reclaim your focus again! If you’ve ever opened social media “just for a minute” and lost an hour, you’re not alone. Unscrol helps you take back control of your attention, one small step at a time. Built on proven habit-building principles inspired by behavioral science and the ideas behind Atomic Habits, Unscrol helps you break the cycle of mindless scrolling and replace it with intentional focus. You don’t need drastic changes. Sometimes just one minute is enough to reset your mind. Unscrol guides you through small daily actions that slowly retrain your attention and build stronger digital habits. Reclaim Your Focus Social platforms are designed to keep you scrolling. Unscrol helps you pause, reflect, and regain control before the scroll takes over. With simple daily check-ins and focus sessions, you’ll start noticing how your attention changes over time. 1-Minute Reset Exercises When your attention drifts, Unscrol gives you quick 1-minute reset exercises designed to interrupt the scrolling loop. These short interventions help your brain reset and bring your focus back to what actually matters. Small interruptions. Big long-term change. Track Your Mood & Attention Understand your patterns. Log how you feel throughout the day and discover what triggers your distractions. • Mood journaling • Focus tracking • Pattern discovery • Reflection prompts Awareness is the first step toward control. Build a Daily Focus Habit Consistency beats motivation. Unscrol uses simple habit-building techniques to help you stay on track: • Morning, afternoon, and evening check-ins • Focus sessions with customizable timers • Daily streak tracking • Progress milestones Small daily wins turn into lasting habits. Earn Rewards for Staying Focused Every time you resist the urge to scroll, you strengthen your attention. Track your streaks, collect points, and celebrate small victories that lead to big change. Your Journey Starts Today Reclaim your attention. Break the endless scroll. Build habits that last. EULA : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Unscrol Year | $89.99 | per year | | Unscrol Week Plan | $1.99 | per 7 days | | Unscrol: Screen Time Control | $59.99 | per year | | Unscrol Month | $8.99 | per month | ## Version history (last 5 releases) ### 3.3.1 — 2026-09-10 Your daily check-in is here: one tap on Home keeps your streak alive, and a reminder brings you back before the late-night scroll. NEW - Find your widgets. A new guide shows all fourteen home- and lock-screen widgets and how to add them, so your streak is there every time you unlock your phone. - Daily check-in on Home. One tap on how your day went, saved to your streak. Miss a challenge day and the check-in still keeps it going. - A daily reminder at 8:30 PM, so the check-in happens before the doomscroll does. - Screen Time now shows you your real week. Grant access and see exactly which apps take your hours, day by day, before you set your limits. IMPROVED - A shorter onboarding: fewer screens between you and your first blocked app. - The screen-time chart on Home is smooth instead of jagged, so the trend is easier to read. ### 3.2.0 — 2026-09-09 Seasons are live. Focus League opens its first study season this month: log focus time, climb a live leaderboard, and see where you finish before it closes. The 30-Day Dopamine Detox and the 21-Day Digital Sunset run alongside it. Each has a start date and an end date, so joining late costs days you do not get back. Reminders now get armed during setup. You choose your nudge times as part of onboarding and they are scheduled right there. If you set the app up before and wondered why nothing ever arrived, that is what changed. Also in this release: - The first run no longer strands you on a loading screen when the store is slow. - Rating requests arrive after a session you actually finished, instead of at random. ### 3.1.0 — 2026-09-04 Light mode is here, and your daily screen time limit now glides down week by week instead of dropping all at once. New • Light mode: a bright glass look across the whole app. Switch with the sun and moon toggle; dark mode stays exactly as it was. • Guided setup: a few one-tap questions build your plan, and you see your daily limit and per-session cap before anything is enforced. • A 60-second tour shows you around on your first open. Improved • Recovery mode turns your limit into a glide path: a little lower each week toward your target, with the whole route shown on Home. • Smoother, faster onboarding screens. Fixed • The welcome carousel no longer skips its last card. ### 3.0.0 — 2026-08-31 New here? Your first week of Premium is 75% off — but the offer only lasts 24 hours after you sign up. Invite a friend with your link and you both get a free week of Premium. Premium now tracks up to 5 challenges at once, so several habits can grow side by side. Plus a smoother, faster home screen and a handful of fixes under the hood. ### 2.2.0 — 2026-08-01 A calmer home screen that shows your day at a glance, a new exam-prep challenge pack, and free premium for you and your friends. NEW • Redesigned home: soft layered zones replace heavy cards, with a floating dock for faster navigation • Daily usage gauge: see how long you spent in distracting apps today, measured against your own limit • Weekly view: your last seven days side by side, so your patterns become obvious • Exam prep pack: 22 new challenges built for study season, in every supported language • Invite friends: share your code and you both get 7 days of premium IMPROVED • Home loads faster and transitions between tabs feel smoother • Streaks, check-ins and blocking status refresh the moment you come back to the app FIXED • The day now rolls over correctly at local midnight even when the app is left open • Layout fixes on smaller screens ## Apps similar to Dopamine Detox | App | Rating | Price | Category | | --- | --- | --- | --- | | [AviNex](https://appshunter.io/ios/app/avinex/id6756231011) | 5.0 (2) | Free | Productivity | | [Boring - Digital Detox](https://appshunter.io/ios/app/boring-digital-detox/id6752275158) | 4.0 (1) | Free | Productivity | | [Work & Break Timer](https://appshunter.io/ios/app/work-and-break-timer/id6756679025) | — | Free | Productivity | | [Dopamin: DEHB Görev Yöneticisi](https://appshunter.io/ios/app/dopamin-dehb-gorev-yoneticisi/id6765635710) | — | Free | Productivity | | [QuietOS](https://appshunter.io/ios/app/quietos/id6769613505) | — | Free | Productivity | | [Dopfast: App Blocker & Detox](https://appshunter.io/ios/app/dopfast-app-blocker-and-detox/id6761462176) | — | Free | Productivity | ## More apps by Ridvan Uyan - [Class Are You Here](https://appshunter.io/ios/app/class-are-you-here/id1536221061) - [Pregnancy Tracker PreBaby](https://appshunter.io/ios/app/pregnancy-tracker-prebaby/id1549456399) - [Class Student Atendance Trackr](https://appshunter.io/ios/app/class-student-atendance-trackr/id6624303305) - [Quit Smoking Puff Counter](https://appshunter.io/ios/app/quit-smoking-puff-counter/id6740138374) - [AI Room Redesign: Home Decor](https://appshunter.io/ios/app/ai-room-redesign-home-decor/id6762158999) All apps by Ridvan Uyan: https://appshunter.io/developer/1536221063 ## Related topics [unscrollable](https://appshunter.io/ios/topics/unscrollable) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*