# Dopamine HIIT — Train. Track. Transform.

> Train. Track. Transform. (iPhone/iPad app by Alvarez Digital Solutions LLC.)

- Source: https://appshunter.io/ios/app/dopamine-hiit/id6769877162 (this page in markdown: same URL + `.md`)
- Developer: [Alvarez Digital Solutions LLC](https://appshunter.io/developer/1895934028)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 45 MB
- Languages: English
- Released: 2026-05-22
- Data updated: 2026-08-14
- User reviews in markdown: https://appshunter.io/ios/app/dopamine-hiit/id6769877162/reviews.md

## What is Dopamine HIIT?

Dopamine HIIT is the official Train with Flex training app, built for clients of certified personal trainer Rafique "Flex" Cabral.

This is more than a workout log. It's a structured 12-week training experience designed by Flex himself, tracked across every set, every meal, every habit, every day.

WHAT YOU GET

• Personalized Programs: Your phase, your block, your week, your day. Every workout is hand-built by Flex based on your assessment and goals.

• Built-In Circuit Runner: Round-by-round guidance through warm-ups, circuits, and rest. Built-in timer, automatic ghost-carryover of your last performance, and clean logging of sets, reps, and weight.

• Meal Tracking: Log breakfast, lunch, dinner, and snacks. See your daily macro split and weekly calorie trends at a glance.

• Habit Building: Daily habits, weekly views, streaks. Five quick taps, and you're done.

• Goal Tracking: Set your North Star and the milestones to get there. Track RPE trends, personal bests, and body composition over time.

• Schedule: See your sessions, book new ones on Flex's calendar, and never miss a workout.

• Push Notifications: Stay accountable with check-ins from Flex.

WHO IT'S FOR

Train with Flex clients, current and new. Whether you're walking into the gym for the first time or coming back after a decade away, Dopamine HIIT meets you where you are and tracks every step of the climb.

ABOUT FLEX

Rafique "Flex" Cabral is a certified personal trainer working with private clients, corporate wellness programs, and Train with Flex group sessions. Dopamine HIIT brings his coaching directly to your pocket.

Every journey starts with a single step.


## Version history (last 2 releases)

### 1.1.0 — 2026-08-11

A big update to Dopamine HIIT:
 - All-new opening screen
 - Challenges with progress tracking, badges, and reactions
 - React with emojis to challenge entries
 - Redesigned workout runner for circuit training and warm ups
 - Move sessions within your week and your schedule stays in sync
 - Improved Meal Tracking 
 - Several UI polishes and bug fixes

### 1.0 — 2026-05-22

No release notes.

## Apps similar to Dopamine HIIT

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Loftilla Plus](https://appshunter.io/ios/app/loftilla-plus/id1494992840) | 2.4 (133) | Free | Health & Fitness |
| [PushCheck: Pushup Challenge](https://appshunter.io/ios/app/pushcheck-pushup-challenge/id6759138620) | 4.5 (8) | Free | Health & Fitness |
| [Hill Street Boxing](https://appshunter.io/ios/app/hill-street-boxing/id1339721701) | 5.0 (5) | Free | Health & Fitness |
| [Iron Culture Fitness](https://appshunter.io/ios/app/iron-culture-fitness/id6748622101) | 4.0 (1) | Free | Health & Fitness |
| [Alpha \| Fit Club](https://appshunter.io/ios/app/alpha-fit-club/id1598641459) | 5.0 (2,145) | Free | Health & Fitness |
| [Moonwalk Fitness](https://appshunter.io/ios/app/moonwalk-fitness/id6692608601) | 4.3 (25) | Free | Health & Fitness |

## More apps by Alvarez Digital Solutions LLC

- [be nice: daily kindness](https://appshunter.io/ios/app/be-nice-daily-kindness/id6764840928)

All apps by Alvarez Digital Solutions LLC: https://appshunter.io/developer/1895934028

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*