Dopamine Lock: Plan & Focus

Make time for what you planned. You planned to read at 9 PM. Somehow, you are still scrolling. With Dopamine Lock, choose what to do, when to do it and which apps get in the way. Selected apps lock during your scheduled time and unlock when the window ends. PLAN YOUR TIME Reading, studying, focused work or movement: give your plan a name, choose recurring weekdays and set a start and end time. Windows must be at least 15 minutes and end on the same day. BLOCK ONLY WHAT DISTRACTS YOU Select apps, categories and websites with Apple Screen Time. Keep useful apps available. START AUTOMATICALLY No daily timer to start. Editing is restricted while a plan is running, and finishing your activity early does not unlock your apps. If something urgent comes up, you can end that occurrence after a 10-second pause. Other plans and future repetitions stay in place. SEE YOUR PLAN HISTORY Review ended windows and interruptions. These records do not certify that you completed an activity or that your device remained blocked. ONE PLAN, FREE Start with one free plan. A single Pro purchase supports up to 10 plans, each with its own schedule and app selection. No subscription. ON YOUR IPHONE No account, ads or external analytics. Plans, records and Screen Time selections stay on your device. Existing workout goals and Pro purchases are preserved. Apple Health is used only for existing workout goals. Screen Time permission is required. Blocking depends on iOS and stops if permission is revoked. The app interface is currently available in Korean.