# Dopamine Menu — Daily activity inspiration

> Personalized activity inspiration for boredom, anxiety, and executive dysfunction. (iPhone/iPad app by Rachael Strauss.)

- Source: https://appshunter.io/ios/app/dopamine-menu/id6744128318 (this page in markdown: same URL + `.md`)
- Developer: [Rachael Strauss](https://appshunter.io/developer/1806225527)
- Category: Entertainment
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 17.0 · 5 MB
- Released: 2025-07-02
- Data updated: 2026-08-21
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/dopamine-menu/id6744128318/reviews.md

## What is Dopamine Menu?

Some days, even deciding what to do feels exhausting. 

Dopamine Menu helps you create a personalized collection of activities so you always have something to turn to when you're feeling bored, overwhelmed, anxious, or stuck. 

Whether you have ADHD, struggle with executive dysfunction, are recovering from burnout, or simply want healthier alternatives to doomscrolling, Dopamine Menu helps you rediscover the little things that make you feel like yourself again.

## Key features

- Personalized activity collection
- Combats boredom and anxiety
- Supports ADHD and executive dysfunction
- Healthier alternatives to doomscrolling
- Rediscover enjoyable activities


## Frequently asked questions about Dopamine Menu

### What is Dopamine Menu?

Dopamine Menu is an app designed to provide personalized activity inspiration. It helps users create a collection of activities to turn to when feeling bored, overwhelmed, anxious, or stuck.

### Who is Dopamine Menu for?

Dopamine Menu is particularly helpful for individuals with ADHD, those struggling with executive dysfunction, people recovering from burnout, or anyone looking for healthier alternatives to doomscrolling.

### Does Dopamine Menu have ads?

Yes, Dopamine Menu contains advertisements. It is available for free with options for in-app purchases.

### What devices support Dopamine Menu?

Dopamine Menu is supported on iPhones and iPads.

### How often is Dopamine Menu updated?

The latest version of Dopamine Menu is 3.3, and it was last updated on August 13, 2026. Updates typically occur to improve functionality and add new features.

### What is the age rating for Dopamine Menu?

Dopamine Menu has an age rating of 4+, making it suitable for a wide range of users.

### What are the benefits of using Dopamine Menu?

Users can benefit from personalized activity suggestions, help in rediscovering enjoyable activities, and finding healthier alternatives to passive screen time, which can be particularly useful for managing executive dysfunction or burnout.

### Is Dopamine Menu free to download?

Yes, Dopamine Menu is free to download and use. It also offers in-app purchases for additional features or content.

## Version history (last 5 releases)

### 3.3 — 2026-08-13

What’s New in Version 3.3: 

Fixed activity layout so words are no longer cut off! 

10 free menu generations per day

### 3.2 — 2026-03-18

What’s New in Version 3.2: 

Daily Streaks & Stats
Track your daily streak for generating menus, see your longest streak, total menus generated, days using the app, and more in a new, beautifully designed Stats screen.

Activity Checkboxes 
Check off activities as they are completed 

Gentle Reminders 
Optional daily local notifications remind you to keep your streak going 

Improved loading screen 

New menu items

### 3.1 — 2025-12-11

-Daily “Menu Special” affirmation 
-Daily streak tracker 
-Optional push notifications

### 3.0 — 2025-08-23

New activity choices 
Icons for each activity 
New background/ logo 
Updated color scheme 
Improved layout 
Ability to lock in choices and regenerate choices that are not locked in 
Option to send feedback

### 2.1 — 2025-07-10

Interstitial ads are now shown after clicking the "generate button" 
Ads can be removed with a $2.99 payment 
Fixed some formatting errors 
Changed the privacy policy with information about ads

## Apps similar to Dopamine Menu

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Magic Fluids: visual art & fun](https://appshunter.io/ios/app/magic-fluids-visual-art-and-fun/id1437510558) | 4.8 (566) | $4.99 | Entertainment |
| [Lume: Conversation Starters](https://appshunter.io/ios/app/lume-conversation-starters/id6741214759) | 4.1 (10) | Free | Entertainment |
| [Momento Podcasts](https://appshunter.io/ios/app/momento-podcasts/id1530089886) | 4.0 (36) | Free | Entertainment |
| [Wild Brothers TV](https://appshunter.io/ios/app/wild-brothers-tv/id6456889663) | 4.8 (131) | Free | Entertainment |
| [Guess The Movie : Movie Quiz](https://appshunter.io/ios/app/guess-the-movie-movie-quiz/id1630899911) | 5.0 (2) | Free | Entertainment |
| [Pawfect App](https://appshunter.io/ios/app/pawfect-app/id1644683973) | — | Free | Entertainment |

## More apps by Rachael Strauss

- [ProlactiTrack](https://appshunter.io/ios/app/prolactitrack/id6748287575)
- [Prompt and Pencil](https://appshunter.io/ios/app/prompt-and-pencil/id6757024257)

All apps by Rachael Strauss: https://appshunter.io/developer/1806225527

## Related topics

[dopamine menu](https://appshunter.io/ios/topics/dopamine-menu)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*