# Dopamine Menu > Personalized activity menu to combat doomscrolling and executive dysfunction. (iPhone/iPad app by Damien Doumer.) - Source: https://appshunter.io/ios/app/dopamine-menu/id6758677948 (this page in markdown: same URL + `.md`) - Developer: [Damien Doumer](https://appshunter.io/developer/1453768851) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.0 · 57 MB - Languages: American English - Released: 2026-03-01 - Data updated: 2026-07-26 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/dopamine-menu/id6758677948/reviews.md ## What is Dopamine Menu? You have hobbies you actually love. You just can't remember them when you need them. It's 3pm. Your brain is begging for stimulation. You try to think of something to do. Nothing comes. So you open TikTok. Two hours later, you feel worse than before. Sound familiar? Dopamine Menu is the opposite of doomscrolling: a personal menu of activities you actually enjoy, organized so you find the right one in 3 seconds. Not 10 minutes. Not after overthinking it. 3 seconds. Think of a restaurant menu — but for your free time. — WHY IT WORKS Your brain doesn't scroll because it's lazy. It scrolls because choosing what to do requires 5 cognitive steps and your phone requires one. The Dopamine Menu removes the steps. You open. You pick. You do. Home screen widget: your menu is visible BEFORE TikTok. Your thumb sees it first. Smart reminders: a gentle notification at the hours you usually scroll. No guilt. Just a nudge that your menu exists. — HOW IT WORKS Your menu is organized into categories: Starters — 5 to 15 min when you need a quick boost (make tea, doodle, stretch) Mains — 30 to 60 min for deeper engagement (cook, walk, create) Desserts — Guilt-free treats and rewards Sides — Activities that make other tasks more enjoyable Drinks — 2-minute quick pick-me-ups Each activity shows its duration and energy level required. Exhausted? Filter by low energy. 10 minutes before a meeting? Find something quick. — BUILT FOR BRAINS THAT FREEZE ADHD, executive dysfunction, or just a brain that forgets it likes things — this app is for you. No streaks to maintain. No guilt for missed days. No turning your joy into another chore. Your menu is just there when you need it. On your home screen widget. In a gentle 2pm notification. Ready when your brain isn't. — WHAT YOU CAN DO Create your own categories and activities Set time estimates (5 min to 60+ min) Tag by energy level (low, medium, high) Home screen widget — your menu visible before your apps Reminders at your peak scroll hours Export your menu as a shareable image — FREE TO TRY To access all features, subscribe via Apple Pay, managed through your Apple account. Pricing: weekly $3.99 / annual $24.99, with a 7-day free trial. No account required. Your data stays on your device. End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ — A NOTE FROM US We built this app because we needed it ourselves. Your guitar exists. Your sketchbook exists. That walk you keep putting off exists. You just need a reminder that they're there. The internet is full of apps that want your attention. This one wants to give it back. That's all this is. A menu. Your menu. ## Key features - Personalized activity menu - Categorize by duration and energy - Home screen widget - Smart reminders - Customizable categories and activities - Exportable menu ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Full Dopamine Menu Yearly | $24.99 | per year | | Full Dopamine Menu | $3.99 | per 7 days | ## Frequently asked questions about Dopamine Menu ### What is Dopamine Menu? Dopamine Menu is designed to help you quickly find and engage in activities you enjoy, acting as a personalized menu for your free time. It aims to combat doomscrolling and executive dysfunction by making choices simple and accessible. ### How does Dopamine Menu help with ADHD? Dopamine Menu is built for brains that freeze, including those with ADHD and executive dysfunction. It removes the cognitive steps involved in choosing an activity, presenting options organized by duration and energy level to make engagement easier. ### Can I customize Dopamine Menu? Yes, you can create your own categories and activities within Dopamine Menu. You can also set time estimates for each activity and tag them by energy level (low, medium, high) to tailor the menu to your needs. ### Does Dopamine Menu have ads? No, Dopamine Menu does not contain advertisements. The app is free to try, with full features accessible via a subscription managed through your Apple account. ### What are the subscription options for Dopamine Menu? Dopamine Menu offers a weekly subscription for $3.99 and an annual subscription for $24.99, which includes a 7-day free trial. Subscriptions are managed through your Apple account. ### Is my data safe with Dopamine Menu? Yes, your data stays on your device as no account is required to use Dopamine Menu. This ensures your personal activity information remains private and secure. ### How often is Dopamine Menu updated? The latest version of Dopamine Menu is 1.3.4, and it was last updated on July 16, 2026. This indicates a commitment to ongoing development and improvements. ### What devices does Dopamine Menu support? Dopamine Menu is available on iPhone, iPad, and iPod. It is designed for Apple devices, offering features like home screen widgets for quick access. ## Version history (last 5 releases) ### 1.3.4 — 2026-07-16 Updated the wording and corrected text errors on the UI. ### 1.3.3 — 2026-07-16 We added the ability to reorder dopamine menu items. ### 1.3.2 — 2026-04-29 Added better French translation ### 1.3.1 — 2026-03-31 Added the ability to create more menu items for free tier users. Fixed few bugs. ### 1.2.0 — 2026-03-27 You can now add your dopamine menu directly in your home screen, to never miss it when you need it most. ## Related topics [dopamine menu](https://appshunter.io/ios/topics/dopamine-menu) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-26.*