# Dopamine Swap - Screen Time — Focus, Control Time, Blocker

> Productivity app to reduce screen time and build healthier digital habits. (iPhone/iPad app by Goktug Basaran.)

- Source: https://appshunter.io/ios/app/dopamine-swap-screen-time/id6748855311 (this page in markdown: same URL + `.md`)
- Developer: [Goktug Basaran](https://appshunter.io/developer/1802800484)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.6 · 28 MB
- Languages: American English, German (Germany), Japanese, Turkish
- Released: 2025-08-29
- Data updated: 2026-07-04
- Monetization: subscription
- User reviews in markdown: https://appshunter.io/ios/app/dopamine-swap-screen-time/id6748855311/reviews.md

## What is Dopamine Swap?

Break the Scroll Trap

DopamineSwap transforms how you interact with your phone by interrupting unconscious scrolling and guiding you toward healthier alternatives.

Mindful Interruptions
On top of completely blocking apps, you'll have to reflect and say "Do I really have to use this app right now?" You can also set up 'Training Wheels' to allow you to ease into avoiding your unhealthy habits. 

Flexible Focus Zones
Create custom blocking schedules that fit your life:
• Work hours for deep focus
• Evening wind-down routines  
• Sleep protection mode
• Custom schedules for any situation

Swap System  
When tempted to scroll, redirect that energy into positive activities:
• Suggest healthier apps (news, learning, productivity)
• Track manual activities (walk, read, meditate, call a friend)
• Build streaks and earn points for beneficial choices

Insightful Analytics
Understand your phone habits with detailed insights:
• Focus scores based on mindful choices
• Weekly progress tracking and streaks
• Vulnerability heatmaps showing your weakest moments
• Smart behavioral pattern analysis

Gamified Progress
Stay motivated with a scoring system that rewards positive behaviors:
• Earn points for using beneficial apps
• Complete manual activities for bonus points
• Advance through 6 achievement ranks
• Build long-term streaks

Rehabilitation, NOT Restriction
Unlike harsh blocking apps, DopamineSwap helps you develop genuine self-control. The optional wait timers and mindful prompts train your brain to pause and make conscious choices.

PREMIUM FEATURES
• Up to 15 focus schedules
• Advanced analytics and insights

DopamineSwap works with Apple's Screen Time API to provide reliable monitoring while keeping all your personal data private and secure on your device.

Ready to transform your relationship with technology? Download DopamineSwap and take the first step toward digital wellness.

All features described above require a subscription.

Terms of Service: www.goktugbasaran.com/dopamineswap/terms.html
Privacy Policy: https://goktugbasaran.com/dopamineswap/privacy-policy.html

## Key features

- Mindful app interruptions
- Customizable focus schedules
- Swap system for positive activities
- Gamified progress tracking
- Insightful analytics
- Digital wellness rehabilitation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Dopamine Swap Premium Monthly | $2.99 | per month |
| Dopamine Swap Premium Annual | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Dopamine Swap Premium Lifetime | $39.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/dopamine-swap-screen-time/id6748855311/reviews.md

### 5/5 — kurtarıcımdır

*2025-09-06*

harika!! bu sayede tinder bağımlılığımdan kurtuldum 🙏🏻

## Frequently asked questions about Dopamine Swap

### What is Dopamine Swap?

Dopamine Swap is a productivity app designed to help you break unconscious scrolling habits and build healthier digital interactions. It uses mindful interruptions and redirects your attention to positive activities.

### How does Dopamine Swap help with screen time?

Dopamine Swap introduces mindful prompts before app usage and allows you to set custom blocking schedules for different times of day. It encourages conscious decision-making rather than strict restriction.

### What are the premium features of Dopamine Swap?

The premium subscription unlocks up to 15 focus schedules and provides advanced analytics and insights into your phone habits. All features described in the app's functionality require a subscription.

### What is the pricing for Dopamine Swap?

Dopamine Swap offers monthly and annual subscription plans. The monthly plan is $2.99 and the annual plan is $24.99, both with a 7-day free trial.

### Does Dopamine Swap have ads?

No, Dopamine Swap does not contain advertisements. The app is subscription-based and focuses on providing a distraction-free experience.

### What devices is Dopamine Swap available on?

Dopamine Swap is available on iPhone and iPad devices.

### How often is Dopamine Swap updated?

The latest version of Dopamine Swap is 1.0.9, and it was last updated on March 23, 2026. This indicates a recent update, suggesting ongoing development and support.

### Is Dopamine Swap suitable for children?

Dopamine Swap has an age rating of 4+, making it suitable for a wide range of users. Its focus on building healthy habits can be beneficial for younger users developing digital literacy.

## Version history (last 5 releases)

### 1.0.9 — 2026-03-23

Bug fixes and improvements for a smoother experience.

### 1.0.8 — 2026-02-03

This update includes various bug fixes, performance improvements and a smoother overall experience. Thanks for your feedback. Keep it coming!

### 1.0.7 — 2026-01-26

• Website Blocking: Block distracting websites in Safari and other browsers. Choose from pre-built categories (social media, video streaming, dating, proxy/VPN) or add custom domains.                                          
• Bug fixes and performance improvements.

### 1.0.6 — 2025-12-01

This update includes various bugfixes, performance improvements and a smoother overall experience. Thanks for your feedback. Keep it coming!

### 1.0.5 — 2025-09-11

Bug fix

## Apps similar to Dopamine Swap

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Dayful: Daily Planner & Focus](https://appshunter.io/ios/app/dayful-daily-planner-and-focus/id6448982519) | 5.0 (4) | Free | Productivity |
| [TimeCore: Pomodoro Timer](https://appshunter.io/ios/app/timecore-pomodoro-timer/id6745690959) | — | Free | Productivity |
| [Atomic Habits - Habitchain](https://appshunter.io/ios/app/atomic-habits-habitchain/id6478146486) | — | Free | Productivity |
| [DreamProApp](https://appshunter.io/ios/app/dreamproapp/id6737974450) | — | Free | Productivity |
| [Habit Tracker - Moti](https://appshunter.io/ios/app/habit-tracker-moti/id6739985060) | — | Free | Productivity |
| [Polyphasic Sleep - PolyNap](https://appshunter.io/ios/app/polyphasic-sleep-polynap/id6746938552) | 5.0 (1) | Free | Productivity |

## More apps by Goktug Basaran

- [Parental Control App - BeeKid](https://appshunter.io/ios/app/parental-control-app-beekid/id6757681154)

All apps by Goktug Basaran: https://appshunter.io/developer/1802800484

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-04.*