
Dopamine: ADHD To-Do Chat
Turn tasks into small wins
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Free
In-App Purchases
About
Dopamine is a brain dump that thinks like you do.
If your head is a noisy pile of tasks, half-thoughts and worries, Dopamine gives it a home. Type anything — it becomes a card you can act on, keep as a thought, or let go. No rigid lists, no streaks to break, no shame.
Built for ADHD brains, gentle enough for anyone. A softer way to ease procrastination and burnout — without pushing yourself harder.
MEET AU, YOUR CALM AI COMPANION
Au reads the room. It celebrates a big day, sits with you on the hard tasks, and never nags or asks endless questions. Pick the tone that fits you: Soft, Calm, Strict, or Playful.
JUST DUMP IT
• Type a task, a thought, or a worry — it all lands in one place
• Ask Au to break a big goal into clear steps, or split a list into separate tasks
• Double tap to complete, swipe to turn a task into a thought (or back)
• Two clean tabs: To do and Done — your wins, archived
LESS OVERWHELM
• Overwhelm Mode hides the scary count and shows just your top 3
• Gentle reminders that never guilt-trip you
FOCUS TOOLS
• Pomodoro focus timer with a Live Activity on your Lock Screen — start your break with one tap
• Breathing exercises (4-7-8, Box, 5-5) with soft haptics
• Body Doubling — Au keeps you company while you work
YOURS, EVERYWHERE
• Beautiful themes and Liquid Glass design
• Available in 27 languages
• Tasks and thoughts live on your device; only messages to Au are processed on our server
Dopamine Premium unlocks multiple chats, all focus tools, photo and video notes, and premium themes — with a free trial to start.
Your brain deserves a calmer place to think.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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What's New in Dopamine
2.1
June 21, 2026
• Au now breaks things down for you — turn a big goal into clear subtasks, or split a list of to-dos into separate tasks. • Small improvements and fixes.
MoreSubscription plans
Dopamine Yearly
Dopamine Yearly
$39.991 Year
7 Days trial

