# DopaPause \| Refresh your mind — Escape brain fog, focus better > Neuroscience-powered app for focus, relaxation, and digital detox. (iPhone/iPad app by Focus Hero Ltd.) - Source: https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900 (this page in markdown: same URL + `.md`) - Developer: [Focus Hero Ltd](https://appshunter.io/developer/1697165903) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 4.70/5 from 853 App Store ratings · 25 written reviews indexed - Age rating: 4+ - Requires: iOS 17.5 · 218 MB - Languages: American English - Released: 2025-04-05 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900/reviews.md ## What is DopaPause | Refresh your mind? Refresh your brain, find focus and relaxation, and break free from social media addiction with science-backed lessons, app-blocking, and neurosounds. Escape endless scrolling, reduce screen time, and transform digital distraction into laser focus and deep calm. Dopapause combines powerful neurosounds—including binaural beats, solfeggio frequencies, and therapeutic Hz tones—with intelligent app blocking to help you pause your brain and reclaim your real life. Our Proven 'Replace, Restrain, Retrain' Method: Replace addictive apps with scientifically-designed neurosounds, binaural beats, and healing frequencies Restrain compulsive app usage with best-in-class blocking technology Retrain your mind for enhanced focus, deep relaxation, and on-demand mental clarity Transform Your Digital Habits Through: Guided lessons paired with therapeutic soundscapes Heightened awareness of unconscious scrolling patterns Freedom from constant notification checking Improved concentration and mental performance Greater presence and grounding in daily life Extensive Neurosound Library Features: Binaural beats for focus, creativity, and deep sleep Solfeggio tones for healing and meditation Delta, theta, and alpha wave frequencies Nature sounds and ambient compositions Custom frequency combinations for specific mental states Key Features: Industry-Leading App Blocking: Unbreakable systems to enforce your digital boundaries Structured Recovery Program: Evidence-based, step-by-step digital detox guidance Neuroscience Audio Tools: Professionally crafted binaural beats and frequency therapy Offline Accessibility: Practice anywhere without needing connection Minimalist Interface: Clean, distraction-free design Progress Analytics: Track your journey to digital wellness Dopapause isn't just another app—it's your neuroscience-powered companion for lasting digital freedom and mental clarity. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - App blocking technology - Neurosounds (binaural beats, solfeggio) - Guided lessons - Digital detox program - Progress tracking - Offline accessibility ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | DopaPause Membership | $49.99 | per year | | DopaPause Monthly | $14.99 | per month | | DopaPause Annual (Referral) | $24.99 | per year | | DopaPause Weekly | $3.99 | per 7 days | ## What do users think of DopaPause | Refresh your mind? Overall sentiment: positive **Pros** - 👍 Helps control screen time - 💡 Allows intentional app usage - 🚀 Improves productivity and focus - 🌱 Promotes a healthier lifestyle **Cons** - 🐛 Glitchy app performance - 💰 Overpriced subscription - 🔒 Difficult to uninstall **Commonly reported bugs** - App doesn't block selected apps as intended - Subscription issues and inability to cancel **Most requested features** - Option to password protect app restrictions - Ability to customize app blocking settings ## Recent user reviews (10 of 25) All indexed reviews: https://appshunter.io/ios/app/dopapause-refresh-your-mind/id6741738900/reviews.md ### 2/5 — Too easy to beat unfortunately *2026-03-04, version 0.307* I was really moved by the advertisement for this app. I really only need these apps for blocking social media. The apps are blocked but if I log on to my web browser I can go to the social media website. My built in phone app blocker can block social media apps even from the web browser so it’s a shame this one couldn’t. I loved the idea of meditating to focus on spending less time on the phone but if the blocker isn’t strong, it defeats the purpose. If the developers can change this I would renew my subscription. ### 1/5 — Could be a lot better *2026-02-06, version 0.304* First, I’d like to say that they said they would send a reminder notification that the free trial is about to end, and no notification came, so it charged me over $60 for a year subscription. But whatever, I was using the music to help focus and another app to block the apps. Since this one already charged me, I deleted the other app and used this one’s app blocking system. The app blocking is horrible and needs to be fixed. There are only specific apps I want to keep open, and if you select apps to stay open, for some reason it opens a bunch of other apps! Even social media! So it really defeats the purpose! Then after a couple of weeks using this app for the binaural sounds, I started to get bored of the same songs, and tried to see what other songs they have and they only have 18 sounds besides the 14 pure binaural sounds. To be opted into this app for a whole year and already bored of the songs after a couple weeks, and the app blocking doesn’t even work well, I’d say it was a waste of money and feels scammy. It has potential to be better, but it’s lacking. ### 5/5 — Sounds are good for you *2026-02-02, version 0.304* Helps me fall asleep ### 5/5 — Sounds *2026-01-12, version 0.302* The Unlocking of energy fields is amazing , to the initiates who finds the tread of of Life ! ### 1/5 — Scam!! *2025-12-01, version 0.298* They sign you up for every app and then don’t let you cancel!! ### 1/5 — Unauthorized charge *2025-11-20, version 0.292* It charged me on the free trial. I deleted 1 hour after downloading. Great app. But not for me. ### 2/5 — Scam *2025-11-08, version 0.280* Good app, like the format and the daily sessions. The daily sessions only continue for 30 days so I’m paying for a year and I only get a month out of it. ### 2/5 — Why Wont It Block Instagram?? *2025-11-07, version 0.280* Instagram has been my biggest time waster lately. I use the built-in app timed lock-out but almost always bypass it to keep scrolling. I just got this and I really like how it blocks out the apps I choose instead of all of them, except for my most problematic one. Please fix this bug or instruct me on how to fix it on my end so I can change my review to 5-stars. ### 5/5 — Just started *2025-10-05, version 0.270* Don't know much about it yet ### 1/5 — CHANGE MY LIFE?!? *2025-10-04, version 0.270* I just wanted the soothing sounds not to change my life or my screen time usage lol ## Frequently asked questions about DopaPause | Refresh your mind ### What does DopaPause do? DopaPause helps users escape brain fog, improve focus, and reduce social media addiction. It combines science-backed lessons, intelligent app blocking, and neurosounds like binaural beats and therapeutic frequencies to retrain the mind for better mental clarity and calm. ### What are the key features of DopaPause? Key features include industry-leading app blocking to enforce digital boundaries, a structured recovery program for digital detox, neuroscience audio tools with binaural beats and frequency therapy, offline accessibility, a minimalist interface, and progress analytics to track digital wellness. ### How does DopaPause help with focus and relaxation? The app utilizes a 'Replace, Restrain, Retrain' method. It replaces addictive app usage with scientifically-designed neurosounds, restrains compulsive app usage with blocking technology, and retrains the mind for enhanced focus, deep relaxation, and mental clarity through guided lessons and therapeutic soundscapes. ### Is DopaPause compatible with my device? The provided data does not specify device compatibility. However, it is available on the Apple App Store, suggesting compatibility with iOS devices. Users should check the app store listing for specific version requirements. ### What is the cost of DopaPause? DopaPause is free to download and use, but it offers in-app purchases. This means that while the core functionality may be free, certain features, content, or advanced capabilities might require a purchase. ## Version history (last 5 releases) ### 0.307 — 2026-02-20 This Week's update: Major overhaul of the UI as well as Brain Refresh system, with new sounds added, new Focus training games expansion and redesigned guided session pathway. Recent updates includes: - UI overhaul - improve app block scheduling options - additional soundscape audio options - new 'voice lock' functionality for blocking - Improved app blocking pause functionality - Improved 'attention score' test system with updating scoring & metrics - Improved dopamine pause UI & functionality - New Focus Challenges - Improved focus journey progress tracking - Improvements to UI & session audio quality - More Focus, More Peace, More Calm - Bug fixes in meditation completion & tracking ### 0.304 — 2026-01-13 This Week's update: New improved brain fog neurosounds combined with additional lockscreen blocker tools with friendship reminders, motivation tools, stoic tools, and other new options. Also includes improvements to Focus Soundscapes and visualisations; improved app scheduling functionality; added 'voice lock' for app blocking, and much more! Updates here include: - improve app block scheduling options - additional soundscape audio options - new 'voice lock' functionality for blocking - Improved app blocking pause functionality - Improved 'attention score' test system with updating scoring & metrics - Improved dopamine pause UI & functionality - New Focus Challenges - Improved focus journey progress tracking - Improvements to UI & session audio quality - More Focus, More Peace, More Calm - Bug fixes in meditation completion & tracking ### 0.302 — 2025-12-08 This Week's update: New improved brain fog neurosounds combined with additional lockscreen blocker tools with friendship reminders, motivation tools, stoic tools, and other new options. Also includes improvements to Focus Soundscapes and visualisations; improved app scheduling functionality; added 'voice lock' for app blocking, and much more! Updates here include: - improve app block scheduling options - additional soundscape audio options - new 'voice lock' functionality for blocking - Improved app blocking pause functionality - Improved 'attention score' test system with updating scoring & metrics - Improved dopamine pause UI & functionality - New Focus Challenges - Improved focus journey progress tracking - Improvements to UI & session audio quality - More Focus, More Peace, More Calm - Bug fixes in meditation completion & tracking ### 0.298 — 2025-11-24 This Week's update: New improved lockscreen blocker tools with friendship reminders, motivation tools, stoic tools, and other new options. Also includes improvements to Focus Soundscapes and visualisations; improved app scheduling functionality; added 'voice lock' for app blocking, and much more! Updates here include: - improve app block scheduling options - additional soundscape audio options - new 'voice lock' functionality for blocking - Improved app blocking pause functionality - Improved 'attention score' test system with updating scoring & metrics - Improved dopamine pause UI & functionality - New Focus Challenges - Improved focus journey progress tracking - Improvements to UI & session audio quality - More Focus, More Peace, More Calm - Bug fixes in meditation completion & tracking ### 0.292 — 2025-11-13 This Week's update: New improved Focus Soundscapes and visualisations; improved app scheduling functionality; added 'voice lock' for app blocking, and much more! Updates here include: - improve app block scheduling options - additional soundscape audio options - new 'voice lock' functionality for blocking - Improved app blocking pause functionality - Improved 'attention score' test system with updating scoring & metrics - Improved dopamine pause UI & functionality - New Focus Challenges - Improved focus journey progress tracking - Improvements to UI & session audio quality - More Focus, More Peace, More Calm - Bug fixes in meditation completion & tracking ## Apps similar to DopaPause | Refresh your mind | App | Rating | Price | Category | | --- | --- | --- | --- | | [Willow Dictation & AI Keyboard](https://appshunter.io/ios/app/willow-dictation-and-ai-keyboard/id6753057525) | 4.6 (996) | Free | Productivity | | [FocusBrain: 8D ADHD & Focus](https://appshunter.io/ios/app/focusbrain-8d-adhd-and-focus/id1569534844) | 4.8 (116) | Free | Productivity | | [Pebble AI: To-Do & Focus](https://appshunter.io/ios/app/pebble-ai-to-do-and-focus/id6746818767) | 4.3 (56) | Free | Productivity | | [Binaural Beats - Brainwaves FM](https://appshunter.io/ios/app/binaural-beats-brainwaves-fm/id6702029639) | 4.8 (169) | Free | Productivity | | [Habit Tracker : Haby](https://appshunter.io/ios/app/habit-tracker-haby/id6739170801) | 4.7 (814) | Free | Productivity | | [BePresent: Screen Time Control](https://appshunter.io/ios/app/bepresent-screen-time-control/id1644737181) | 4.8 (61,395) | Free | Productivity | ## More apps by Focus Hero Ltd - [Focus Hero: Goals & Habits](https://appshunter.io/ios/app/focus-hero-goals-and-habits/id6465700009) - [Zest: Energy & Joy](https://appshunter.io/ios/app/zest-energy-and-joy/id6742253413) All apps by Focus Hero Ltd: https://appshunter.io/developer/1697165903 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*