# Dorsi: AI Strength Coach — Personalized Strength Plans > Personalized Strength Plans (iPhone/iPad app by EXPOLEAP PTE. LTD..) - Source: https://appshunter.io/ios/app/dorsi-ai-strength-coach/id6760299967 (this page in markdown: same URL + `.md`) - Developer: [EXPOLEAP PTE. LTD.](https://appshunter.io/developer/1849593778) - Category: Health & Fitness, Lifestyle - Price: Free - Age rating: 4+ - Requires: iOS 17.6 · 126 MB - Languages: American English, Arabic, French (France), German (Germany), Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China), European Spanish - Released: 2026-06-14 - Data updated: 2026-08-23 - User reviews in markdown: https://appshunter.io/ios/app/dorsi-ai-strength-coach/id6760299967/reviews.md ## What is Dorsi? Strength for long-term health, built around real life. Dorsi creates a personalized strength plan around your goals, long-term health, training history, equipment, schedule, and preferences. Open the app to see a clear workout for today. If your time, location, or week changes, tell Coach what happened. Dorsi uses what you have already completed to find an effective next step without losing sight of the goal. YOUR PLAN, MADE CLEAR • See today’s workout and the rest of your training week • Understand why a workout or recovery day is scheduled • Keep your goals, exercise preferences, and current situation in context • Ask Coach to adjust a session or week when real life changes TRAIN FROM IPHONE OR APPLE WATCH • Preview exercises, log weight and reps, follow rest timers, and finish a session from Apple Watch • Keep the workout synchronized with iPhone • Review duration, heart rate, training volume, and reps when you finish SEE MORE THAN A SINGLE WORKOUT • Follow recent activity, weekly goals, training load, and workout history • View estimated muscle recovery from your recorded strength sessions • Follow Biological Age as a broader wellness trend informed by available Apple Health data and information you provide, including activity, sleep, cardio fitness, and lifestyle • See data completeness so you know how much information is included Dorsi is built for adults with prior strength-training experience who want a plan they can follow without programming every workout themselves. APPLE HEALTH With your permission, Dorsi reads supported Apple Health data and writes completed workouts. Apple Watch is optional for iPhone training, but adds workout guidance at your wrist and heart-rate data. WELLNESS, NOT MEDICAL CARE Dorsi is a wellness and fitness app. Biological Age is not a complete measure of health or a diagnosis. Dorsi does not diagnose conditions, provide medical treatment, or replace a qualified professional. Stop training and seek appropriate help for acute pain, dizziness, injury, or other health concerns. Privacy Policy: https://dorsi.ai/privacy Terms of Use: https://dorsi.ai/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Version history (last 4 releases) ### 0.9.2 — 2026-08-20 Dorsi 0.9.1 is a major rebuild of the app, designed around one job: making a personalized strength plan easier to understand, follow, and adjust when real life changes. YOUR PLAN, REIMAGINED • Today: See your full training week, today’s workout, recovery days, and recent progress at a glance. • Personalized setup: A new plan-building experience considers your goals, training background, equipment, schedule, and exercise preferences. • Ask Coach: Open Coach from any planned day to understand why a session or recovery day is scheduled, or change what comes next. A COACH WITH MORE CONTEXT • Coach Memory: Keep relevant goals, preferences, and circumstances available across future conversations. • Real-life changes: Short on time, at a different gym, missing equipment, or returning after a break? Tell Coach what changed. Dorsi considers your plan and completed work to find an effective next step. • Clearer reasoning: A redesigned thinking view makes Coach’s reasoning easier to follow before you start an updated session. TRAINING, FROM START TO FINISH • Redesigned flow: Session previews, exercise guidance, set logging, rest timers, and workout controls have been rebuilt for a clearer training experience. • Flexible controls: Edit weights, reps, rest intervals, and exercise order without interrupting your workout. • Live Activities and summaries: Keep an active workout close from the Lock Screen or Dynamic Island, then review duration, heart rate, volume, reps, and more when you finish. APPLE WATCH, REBUILT • Today on your wrist: See your workout and start training from Apple Watch. • Train without keeping your phone in hand: Preview exercise videos, log and edit sets, follow rest timers, and complete the session from your wrist. • More reliable sync: Starting, resuming, and finishing a workout now stays more consistent between iPhone and Apple Watch. PROGRESS AND LONGER-TERM HEALTH • Trends: Follow recent activity, weekly strength and cardio goals, training load, and workout history in one place. • Muscle recovery: See estimated recovery based on your recorded strength sessions. • Biological Age: Use available Apple Health data and information you provide to follow a broader wellness trend, with data completeness and biomarker details. REDESIGNED THROUGHOUT • A unified visual system now spans onboarding, Home, Coach, training, Trends, Biology, summaries, settings, and Apple Watch, with light and dark appearances. • We also improved Apple Health refreshes, workout completion, subscription handling, localization, synchronization, and overall stability. ### 0.2.1 — 2026-07-06 - Bug fixes and stability improvements to make training flows smoother and more reliable. We also refined several interaction details across iPhone and Apple Watch. - This update includes experience improvements, bug fixes, and stability work across live training, Watch sync, and session recovery. - We fixed several issues, polished key training interactions, and improved overall reliability for a smoother iPhone and Apple Watch experience. ### 0.2.0 — 2026-06-24 - A refreshed UI experience with cleaner layouts, improved visual consistency, and more focused training flows. - Improved stability across workout sessions, Apple Watch sync, and day-to-day app usage. - Performance optimizations and refinements for a smoother, more reliable Dorsi experience. ### 0.1.0 — 2026-06-14 No release notes. ## More apps by EXPOLEAP PTE. LTD. - [FormCoach: Lift Safe & Smart](https://appshunter.io/ios/app/formcoach-lift-safe-and-smart/id6754677989) All apps by EXPOLEAP PTE. LTD.: https://appshunter.io/developer/1849593778 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*