# Dose: 4 happy to-dos a day — Inspired by the DOSE Effect > Daily well-being guide based on the DOSE effect for cultivating joy. (iPhone/iPad app by 炜东 黄.) - Source: https://appshunter.io/ios/app/dose-4-happy-to-dos-a-day/id6754171225 (this page in markdown: same URL + `.md`) - Developer: [炜东 黄](https://appshunter.io/developer/1651122567) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 17.1 · 4 MB - Languages: American English, Chinese (Simplified, China), Chinese (Traditional, Taiwan) - Released: 2025-11-04 - Data updated: 2026-07-30 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/dose-4-happy-to-dos-a-day/id6754171225/reviews.md ## What is Dose? Dose is a daily guide to well-being. It invites you to complete just 4 small, intentional actions—each rooted in how your brain naturally creates joy: ◎ Dopamine (accomplishment) ◎ Oxytocin (connection) ◎ Serotonin (mood & self-worth) ◎ Endorphin (energy) It’s not about productivity; it’s about purpose. By turning abstract desires for happiness into simple, actionable steps, Dose helps you build a sustainable ritual of joy. --- Agreement Policy: ◎ Privacy Policy: https://dominich.notion.site/ToDose-Privacy-Policy-2963caf5a3e280ca9e8ed8ce15b81487 ◎ Terms of Use: https://dominich.notion.site/ToDose-Terms-of-Use-2963caf5a3e2801ba94ee417fa115303 ## Key features - Daily well-being guide - Four intentional actions - DOSE effect inspiration - Focus on joy and purpose - Build sustainable rituals ## Pricing and in-app purchases Base price: Free. **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Dose Pro · Lifetime | $5.99 | one-time | ## Frequently asked questions about Dose ### What is Dose? Dose is a daily guide designed to enhance your well-being by prompting you to complete four small, intentional actions each day. These actions are rooted in how your brain naturally creates joy through dopamine, oxytocin, serotonin, and endorphins. ### What does DOSE stand for in Dose? DOSE in Dose refers to four key neurotransmitters that influence happiness: Dopamine (accomplishment), Oxytocin (connection), Serotonin (mood & self-worth), and Endorphins (energy). The app's actions are inspired by these brain chemicals. ### Is Dose free to use? Yes, Dose is free to download and use. The app offers in-app purchases for additional features or content, but the core functionality is accessible without cost. ### What devices does Dose support? Dose is currently supported on iPhone devices. The app was last updated on July 28, 2026, with version 2.1.0. ### What is the age rating for Dose? Dose has an age rating of 4+, making it suitable for a wide range of users. The app focuses on general well-being and happiness. ### How often is Dose updated? Dose was last updated on July 28, 2026, indicating regular development and maintenance. The current version is 2.1.0. ### Does Dose have ads? No, Dose does not contain advertisements. The app is ad-free, allowing users to focus on their well-being without interruptions. ### What is the user sentiment for Dose? Based on available data, Dose has a perfect rating of 5.0 stars from one rating, suggesting a highly positive user experience so far. ## Version history (last 5 releases) ### 2.1.0 — 2026-07-28 ◎ Removed nonessential features so to stay focused on what matters most. ### 2.0.1 — 2026-06-12 ◎ UI improvements and bug fix. ### 2.0.0 — 2026-06-11 ◎ Version 2.0 is a big milestone update. Enjoy a freshly redesigned interface.\n◎ New feature to encourage you to log 10,000 small happy moments and feel the beauty in life. ### 1.12.0 — 2026-06-01 ◎ You can now pin a to‑do so you don’t have to add it to the list every time. ◎ Added a Mood Calendar to help you better notice and track your emotional state. ### 1.11.0 — 2026-05-29 ◎ Now you can record your daily mood! ## Apps similar to Dose | App | Rating | Price | Category | | --- | --- | --- | --- | | [Rytek: Strength Log](https://appshunter.io/ios/app/rytek-strength-log/id6761085689) | 3.0 (2) | Free | Health & Fitness | | [Fast & Bear It: Fasting Timer](https://appshunter.io/ios/app/fast-and-bear-it-fasting-timer/id6757264135) | 4.5 (6) | Free | Health & Fitness | | [HRV, Sleep & Recovery: Pulseon](https://appshunter.io/ios/app/hrv-sleep-and-recovery-pulseon/id6757773772) | 4.6 (13) | Free | Health & Fitness | | [TimeMunki - Joyful Timer](https://appshunter.io/ios/app/timemunki-joyful-timer/id6739972351) | — | Free | Health & Fitness | | [Memor - Time Tracker](https://appshunter.io/ios/app/memor-time-tracker/id6757461316) | — | Free | Health & Fitness | | [Bingo Life: Gamified To-Do](https://appshunter.io/ios/app/bingo-life-gamified-to-do/id6760217453) | — | Free | Health & Fitness | ## More apps by 炜东 黄 - [PlusOne: Track habits with fun](https://appshunter.io/ios/app/plusone-track-habits-with-fun/id1477743089) - [Mind Zen · Focus & Sleep Music](https://appshunter.io/ios/app/mind-zen-focus-and-sleep-music/id6443691710) - [RainBytes: Offline Rain Sounds](https://appshunter.io/ios/app/rainbytes-offline-rain-sounds/id6444327927) - [MuseList：Play your loved songs](https://appshunter.io/ios/app/muselistplay-your-loved-songs/id6449629422) - [KeyDays：Day Counter & Tracker](https://appshunter.io/ios/app/keydaysday-counter-and-tracker/id6450872567) - [MuseCard · Share loved songs](https://appshunter.io/ios/app/musecard-share-loved-songs/id6451049491) All apps by 炜东 黄: https://appshunter.io/developer/1651122567 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-30.*