# DOSELF — Health Reflection App

> Daily health surveys on Apple Watch, adapting to your activity levels. (iPhone/iPad app by Ian Kim.)

- Source: https://appshunter.io/ios/app/doself/id6470676604 (this page in markdown: same URL + `.md`)
- Developer: [Ian Kim](https://appshunter.io/developer/1711668347)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 2 MB
- Languages: English
- Released: 2023-11-04
- Data updated: 2026-06-04
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/doself/id6470676604/reviews.md

## What is DOSELF?

DOSELF is an iOS watch app for health and wellness. With this app, each day, you will receive 3-6 simple surveys regarding your past physical activities (e.g., “In the past 2 hours, how many minutes did you spend exercising?”). You can optionally upload your health and fitness data (i.e., steps and heart rates) to change the number of surveys delivered throughout the day. If you took more than 10,000 steps during the past 24 hours, less number of surveys is delivered on the next day. The minimum number of surveys you can receive is 3, and maximum number is 6.

## Key features

- Daily health and wellness surveys
- Activity-based survey frequency adjustment
- Optional health data upload (steps, heart rate)
- Personalized survey count (3-6 per day)
- iOS Watch app integration

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/doself/id6470676604/reviews.md

### 5/5 — Great app

*2023-11-29*

With a very unique way to motivate people to move. I like it. No issues so far

### 5/5 — Fantastic app! Too good to be true

*2023-11-04*

What a clever app - my watch tells me how active I am but it makes such a difference when it asks me instead. So easy to install and no bugs so far.

## Frequently asked questions about DOSELF

### What is DOSELF?

DOSELF is a health reflection app designed for iOS watches. It sends users daily surveys about their physical activities and adjusts the number of surveys based on uploaded health data like steps and heart rate.

### How does DOSELF track my activity?

DOSELF allows you to optionally upload health and fitness data, such as steps and heart rate. This data influences the number of surveys you receive, with more activity potentially leading to fewer daily surveys.

### Can I use DOSELF without uploading my health data?

Yes, you can use DOSELF to receive daily surveys even if you choose not to upload your health and fitness data. However, uploading data allows the app to personalize the survey frequency more effectively.

### What is the minimum and maximum number of surveys I can receive with DOSELF?

DOSELF delivers between 3 to 6 simple surveys each day. The exact number is dynamically adjusted based on your recent physical activity.

### Is DOSELF available on iPhone?

Yes, DOSELF is supported on both the iPhone and Apple Watch, allowing for a seamless health reflection experience across devices.

### How often is DOSELF updated?

The latest version of DOSELF is 5.1.6, and it was last updated on July 23, 2024. This indicates regular maintenance and potential feature additions.

### What is the age rating for DOSELF?

DOSELF has an age rating of 4+, making it suitable for a wide range of users interested in health and wellness tracking.

### Does DOSELF have ads?

No, DOSELF is ad-free, providing an uninterrupted user experience focused solely on health reflection and tracking.

## Version history (last 5 releases)

### 5.1.6 — 2024-07-23

UI enhancements.

### 5.0.5 — 2024-07-01

Optimised performance and UI enhancements

### 4.0.2 — 2024-05-22

- Minor enhancements

### 4.0.1 — 2024-05-16

- Survey delivery system improvements

### 4.0.0 — 2024-05-14

Fixes a critical issue where survey screen would not appear after tapping a notification in the notification center

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*