# DoSo

> Mental performance coaching app for athletes to build resilience and lead thoughts. (iPhone/iPad app by Stuart Singer.)

- Source: https://appshunter.io/ios/app/doso/id1184944040 (this page in markdown: same URL + `.md`)
- Developer: [Stuart Singer](https://appshunter.io/developer/1184944039)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 16 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 779 MB
- Languages: English
- Released: 2017-03-03
- Data updated: 2026-06-04
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/doso/id1184944040/reviews.md

## What is DoSo?

DoSo is a play on the word Duco from the Latin phrase - “Non Ducor Duco”, which translates to – “I am not led, I lead”. 
 
All the work I do with athletes is based on the concept that our struggles with confidence, doubt, anger, fear of failure, frustration, lack of focus, and motivation comes from us being “led” by our thoughts.  We react with emotion and then follow whatever path those reactive thoughts take us down.
 
The mentally strong athlete “leads” his/her thoughts, so instead of being in a state of reaction they are in a state of response. They decide where their thoughts are going to go, and not the other way around. 
 
 
“We do not control the things that happen to us. However, we can fundamentally change – therefore control- how we experience what happens to us.” – Stu Singer of WellPerformance
 
 
Growth and development of new skills occur over time and through a consistent motivation to work on the things that bring about the outcomes you want.  There are no shortcuts to developing the skills that it takes to continually be focused, respond to adversity, or bounce back after setback.  It would be really cool if there were quick tricks, but it simply doesn’t work like that. 
 
In fact, that is what makes this app and approach unique – your mind will naturally begin to function more effectively - with less reactivity - without having to “over-think it”. 
 
 
Call it “resiliency habit” and it’s something that anyone can create. The fact is, we all have thoughts and behaviors that influence states of positivity or negativity. While the brain defaults toward paying attention to negative stimuli to keep us safe (survival instinct), we are absolutely capable of developing a more resilient brain.
 
 
One of the fundamentals to wiring our brain toward resilience is in the simple understanding that what we practice and repeat starts to become more automatic. Just like our physical training on the mechanics of our sport.
 
 
This app provides the exact sessions that I do with athletes from professional teams and division 1 programs all across the country.  You’ll learn the most important performance psychology skills needed, and more importantly you’ll do mindset exercises that help you lock-in those skills. You can repeat these exercises over and over, and each time you practice a session it’s like doing another “rep” – it builds “mental muscle”. 
 
You’ll learn:
 
·      How the “performance brain” works under stress and pressure
·      To have awareness of what YOU do when there is stress and pressure from performance
·      The skills to respond in order to consistently maximize your performance. 
 
This program teaches you to become highly aware of what the mind does. Everyone that performs – from the novice all the way up to the professional or Olympian – faces moments of challenge.  Instead of denying that these emotions ever even enter our minds it’s more important that we learn to recognize them, then learn to implement the skills to move beyond them, and ultimately find our best over and over again. 
 
TERMS OF SERVICE / PRIVACY POLICY
These first three workouts are designed to introduce you to our mental game principles, and the essentials of our workouts. 

-	Payment will be charged to your iTunes Account upon confirmation of purchase.
-	Your subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period.

-	Your account will be charged for renewal within 24-hours prior to the end of the current period

DoSo Monthly Subscription unlocks access to 21 Mindset Workouts and the Quick Hitters category for 1 month.  
DoSo Yearly Subscription unlocks access to 21 Mindset Workouts and the Quick Hitters category for 1 year. 
Each workout consists of a 10 minute coaching. 

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Develop mental resilience
- Lead thoughts, don't react
- Mindset exercises
- Build mental muscle
- Improve performance under pressure
- Understand the performance brain

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| DoSo Monthly Subscription | $6.99 | per month |
| DoSo Yearly Subscription | $49.99 | per year |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/doso/id1184944040/reviews.md

### 5/5 — Wonderful app

*2024-08-23*

Doso has helped me so much when I’m not working with Stu. On my off time I can do one of these everyday and it will make me feel so accomplished and ready to take on the day.

## Frequently asked questions about DoSo

### What is DoSo?

DoSo is a mental performance coaching app designed to help athletes build resilience and lead their thoughts. It focuses on developing mental strength to improve performance under stress and pressure.

### How does DoSo help athletes?

DoSo provides guided sessions and mindset exercises that mimic professional training. These exercises help athletes develop awareness of their thoughts and learn skills to respond effectively to challenges, building mental muscle over time.

### What kind of content does DoSo offer?

The app offers sessions based on performance psychology principles, teaching athletes how the 'performance brain' works under stress. Users learn to recognize their reactions to pressure and implement skills to maximize their performance.

### Is DoSo suitable for all athletes?

Yes, DoSo is designed for everyone who performs, from novices to professionals and Olympians. It addresses common challenges faced by athletes and provides tools to build a more resilient mindset.

### What are the subscription options for DoSo?

DoSo offers a monthly subscription for $6.99 and a yearly subscription for $49.99. These subscriptions unlock full access to the app's features and content.

### What devices does DoSo support?

DoSo is available on iPhone, iPad, and iPod. It is designed for Apple mobile devices.

### How often is DoSo updated?

The latest version of DoSo is 2.0, and it was last updated on April 29, 2026. This indicates a commitment to ongoing development and improvements.

### What is the user sentiment for DoSo?

DoSo has received excellent user feedback, with an average rating of 5.0 stars from 16 ratings. This suggests a very high level of user satisfaction.

## Version history (last 5 releases)

### 2.0 — 2026-04-29

This update includes major performance and stability improvements, better support for newer iPhones and iOS versions, improved audio playback, more reliable subscription restore behavior, and a more polished experience across the app. It also includes new content, refreshed interactions, and improvements to reminders, progress tracking, and overall usability.

### 1.5 — 2023-06-12

Improved UX and offer code redemption

### 1.4.5 — 2023-05-23

New handling of the store for better performance

### 1.4.4 — 2023-05-01

Upgraded redeem code process

### 1.4.3 — 2023-04-27

Changes in the code redeeming process.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*