# DotDays Cycle Phase Guide — PMS, cramps & bloating relief > Menstrual cycle tracking with personalized nutrition advice for symptom relief. (iPhone/iPad app by Kipis Health Inc..) - Source: https://appshunter.io/ios/app/dotdays-cycle-phase-guide/id6739142373 (this page in markdown: same URL + `.md`) - Developer: [Kipis Health Inc.](https://appshunter.io/developer/1783817266) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.40/5 from 7 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 14.0 · 76 MB - Languages: American English - Released: 2025-05-19 - Data updated: 2026-08-24 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/dotdays-cycle-phase-guide/id6739142373/reviews.md ## What is DotDays Cycle Phase Guide? Ever notice how your energy, mood, cravings, and sleep shift throughout the month? That’s not random - it’s your hormones. DotDays helps you understand what’s happening in your body and gives you personalized, practical guidance so you can feel your best throughout your cycle. PERSONALIZED RECOMMENDATONS THAT ADAPT TO YOU Based on where you are in your cycle and the symptoms you log, DotDays provides tailored guidance across: -Nutrition -Exercise -Mood -Sleep For example: Feeling bloated? -- Bananas can help relax muscles, supports digestion and reduce fluid retention. Cramps; ugh! -- Walking can help reduce pain by increasing blood flow and releasing feel-good endorphins. No vague advice. No one-size-fits-all tips. BUILT ON REAL SCIENCE DotDays was built by women, for women and is grounded in 10+ years of peer-reviewed research and expert validation. That means: -A deep understanding of how women actually experience their cycle; not just how you’re “supposed” to -Recommendations are tied to what’s actually happening hormonally in your body -You’ll understand why something helps, not just be told what to do -No generic “wellness” advice that could apply to anyone, at any time -Structured, evidence-based guidance you can trust. PERIOD AND MENSTRUAL CYCLE TRACKING -Discover your body’s unique patterns and how diet, mood, sleep and exercise factor into those patterns -Color-coded phases make it easy to follow what phase of your cycle you are in when HANDY REMINDERS, RIGHT WHEN YOU NEED THEM -Support your body throughout your cycle, whether that’s hydrating more, winding down earlier, or adjusting your routine EASY TO SET UP -Syncs to Apple Health and Apple Cycle Tracker so you can be all set with just a few taps -No tracker? No problem! You can easily log & track your period, symptoms and experiences right in the DotDays app Please note: DotDays’ predictions and recommendations should not be considered a form of birth control or conception aid. The DotDays app is not a substitute for professional medical advice, diagnosis, or treatment. A few legal details: After you choose the DotDays subscription that's right for you & confirm your purchase, the credit card associated with your iTunes Account will be charged. Once purchased, your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. If you currently have a free trial, any unused time will be forfeited when you purchase a subscription. If you want to renew your subscription, your account will be charged the same amount you paid for your initial subscription, 24 hours before the end of the current period. You can manage or change your subscription at any time, including turning off auto-renewal, by going to the 'Account Settings" on your device after the purchase. dotdayshealth.com Terms of service: https://dotdayshealth.com/terms-of-use/ Privacy policy: https://dotdayshealth.com/privacy-policy/ ## Key features - Personalized nutrition advice based on cycle phase - Food and drink insights for symptom relief - Period and menstrual cycle tracking - Color-coded cycle phase visualization - Syncs with Apple Health and Cycle Tracker - Manual logging of period and symptoms ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | DotDays Premium Subcription | $3.99 | per month | | DotDays Premium Subcription | $24.99 | per year | | DotDays Premium Subscription | $34.99 | per 3 months | | DotDays Premium Subcription | $79.99 | per year | | DotDays Premium Subcription | $19.99 | per month | ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/dotdays-cycle-phase-guide/id6739142373/reviews.md ### 5/5 — Amazing app *2025-08-19, version 1.0* Seriously great app, highly recommended ### 5/5 — Great app *2025-08-13, version 1.0* Great app to track my cycle, but specially to get dietary recommendations each week. Highly recommend! ### 5/5 — Health & Wellness & Tracking *2025-08-12, version 1.0* Great way to log my personal info for better understanding of cycles & helpful for meal planning ### 5/5 — Very informative! *2025-08-11* I found the Phase app helpful for recommending nutrition and what to expect during my cycles. It helps me understand why I may be feeling a certain way and gives me specific guidance on the nutrients I need to feel my best. ### 5/5 — Super Helpful! *2025-08-10, version 1.0* Phase is easy to understand and following the advice it gives me has been helping my period immensely! I like how the food advice is from a doctor and it’s been helpful for not PMSing so badly. Super great app!! ## Frequently asked questions about DotDays Cycle Phase Guide ### What is DotDays? DotDays is a health and fitness app designed to help users track their menstrual cycle and receive personalized nutrition advice. It aims to alleviate symptoms like PMS, bloating, and cramps by suggesting specific foods and drinks based on the user's current cycle phase. ### How does DotDays provide nutrition advice? The app uses over 10 years of scientific research to offer tailored nutrition recommendations. It analyzes your cycle phase and any symptoms you report to suggest foods and drinks that can be beneficial for your body at that specific time. ### Can DotDays be used for birth control? No, DotDays' predictions and recommendations are not intended to be used as a form of birth control or conception aid. The app is not a substitute for professional medical advice, diagnosis, or treatment. ### Does DotDays sync with other health apps? Yes, DotDays can sync with Apple Health and Apple Cycle Tracker. This allows for seamless integration of your health data, making setup quick and easy if you already use these platforms. ### What if I don't use Apple Health? If you don't use Apple Health or Cycle Tracker, you can still easily log and track your period, symptoms, and nutrition directly within the DotDays app. It provides a comprehensive tracking experience even without external syncing. ### Is DotDays suitable for all ages? DotDays has an age rating of 4+, making it accessible to a wide range of users. The app focuses on general health and nutrition advice related to the menstrual cycle. ### How often is DotDays updated? The latest version of DotDays is 1.4.3, and it was last updated on March 18, 2026. This indicates a commitment to ongoing development and improvements for the application. ### What is the user rating for DotDays? DotDays has a user rating of 4.3 stars based on 6 ratings. This suggests a generally positive reception from its user base. ## Version history (last 5 releases) ### 2.1.1 — 2026-08-14 DotDays is now smoother and easier to use, with a few improvements to make your daily check-ins even better. ### 2.1 — 2026-07-23 DotDays is now smoother and easier to use, with a few improvements to make your daily check-ins even better. ### 2.0.3 — 2026-07-02 DotDays now goes way beyond food. We’ve added mood, sleep, and exercise insights so you can finally get cycle-based recommendations for your whole life, not just your plate. Same cycle smarts. Now covering all of you. ### 2.0.2 — 2026-06-17 DotDays now goes way beyond food. We’ve added mood, sleep, and exercise insights so you can finally get cycle-based recommendations for your whole life, not just your plate. Same cycle smarts. Now covering all of you. ### 2.0.1 — 2026-06-05 DotDays now goes way beyond food. We’ve added mood, sleep, and exercise insights so you can finally get cycle-based recommendations for your whole life, not just your plate. Same cycle smarts. Now covering all of you. ## Apps similar to DotDays Cycle Phase Guide | App | Rating | Price | Category | | --- | --- | --- | --- | | [Ona: AI Cycle Expert & Tracker](https://appshunter.io/ios/app/ona-ai-cycle-expert-and-tracker/id6746648824) | 4.6 (33) | Free | Health & Fitness | | [Period Tracker – My Calendar](https://appshunter.io/ios/app/period-tracker-my-calendar/id6743768954) | 5.0 (2) | Free | Health & Fitness | | [fitElle: Cycle & PMS Guide](https://appshunter.io/ios/app/fitelle-cycle-and-pms-guide/id6749076236) | 3.0 (1) | Free | Health & Fitness | | [Cycle Sync Workouts: Drop It](https://appshunter.io/ios/app/cycle-sync-workouts-drop-it/id6746949244) | 4.1 (9) | Free | Health & Fitness | | [Period Tracker: Cycle Calendar](https://appshunter.io/ios/app/period-tracker-cycle-calendar/id1541331292) | 4.6 (144) | Free | Health & Fitness | | [Period Tracker Menstrual Cycle](https://appshunter.io/ios/app/period-tracker-menstrual-cycle/id6480318237) | 5.0 (11) | Free | Health & Fitness | ## Related topics [phase](https://appshunter.io/ios/topics/phase) · [cycle diet](https://appshunter.io/ios/topics/cycle-diet) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*