# DotDays Phase & Period Tracker — Cycle, ovulation & nutrition > Hormonal cycle tracker with personalized nutrition, exercise, mood, and sleep guidance. (iPhone/iPad app by Kipis Health Inc..) - Source: https://appshunter.io/ios/app/dotdays-phase-and-period-tracker/id6739142373 (this page in markdown: same URL + `.md`) - Developer: [Kipis Health Inc.](https://appshunter.io/developer/1783817266) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.40/5 from 7 App Store ratings · 5 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 89 MB - Languages: American English - Released: 2025-05-19 - Data updated: 2026-10-30 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/dotdays-phase-and-period-tracker/id6739142373/reviews.md ## What is DotDays Phase & Period Tracker? Ever notice how your energy, mood, cravings, and sleep shift throughout the month? That’s not random - it’s your hormones. DotDays helps you understand what’s happening in your body and gives you personalized, practical guidance so you can feel your best throughout your cycle. PERSONALIZED RECOMMENDATONS THAT ADAPT TO YOU Based on where you are in your cycle and the symptoms you log, DotDays provides tailored guidance across: -Nutrition -Exercise -Mood -Sleep For example: Feeling bloated? -- Bananas can help relax muscles, supports digestion and reduce fluid retention. Cramps; ugh! -- Walking can help reduce pain by increasing blood flow and releasing feel-good endorphins. No vague advice. No one-size-fits-all tips. BUILT ON REAL SCIENCE DotDays was built by women, for women and is grounded in 10+ years of peer-reviewed research and expert validation. That means: -A deep understanding of how women actually experience their cycle; not just how you’re “supposed” to -Recommendations are tied to what’s actually happening hormonally in your body -You’ll understand why something helps, not just be told what to do -No generic “wellness” advice that could apply to anyone, at any time -Structured, evidence-based guidance you can trust. PERIOD AND MENSTRUAL CYCLE TRACKING -Discover your body’s unique patterns and how diet, mood, sleep and exercise factor into those patterns -Color-coded phases make it easy to follow what phase of your cycle you are in when HANDY REMINDERS, RIGHT WHEN YOU NEED THEM -Support your body throughout your cycle, whether that’s hydrating more, winding down earlier, or adjusting your routine EASY TO SET UP -Syncs to Apple Health and Apple Cycle Tracker so you can be all set with just a few taps -No tracker? No problem! You can easily log & track your period, symptoms and experiences right in the DotDays app Please note: DotDays’ predictions and recommendations should not be considered a form of birth control or conception aid. The DotDays app is not a substitute for professional medical advice, diagnosis, or treatment. A few legal details: After you choose the DotDays subscription that's right for you & confirm your purchase, the credit card associated with your iTunes Account will be charged. Once purchased, your subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period. If you currently have a free trial, any unused time will be forfeited when you purchase a subscription. If you want to renew your subscription, your account will be charged the same amount you paid for your initial subscription, 24 hours before the end of the current period. You can manage or change your subscription at any time, including turning off auto-renewal, by going to the 'Account Settings" on your device after the purchase. dotdayshealth.com Terms of service: https://dotdayshealth.com/terms-of-use/ Privacy policy: https://dotdayshealth.com/privacy-policy/ ## Key features - Personalized cycle-based recommendations - Nutrition and exercise guidance - Mood and sleep tracking - Period and menstrual cycle tracking - Syncs with Apple Health - Handy reminders ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | DotDays Premium Subcription | $3.99 | per month | | DotDays Premium Subcription | $24.99 | per year | | DotDays Premium Subscription | $34.99 | per 3 months | | DotDays Premium Subcription | $79.99 | per year | | DotDays Premium Subcription | $19.99 | per month | ## Is DotDays Phase & Period Tracker safe? Not enough ratings yet to assess DotDays Phase & Period Tracker. ## Is DotDays Phase & Period Tracker legit? DotDays Phase & Period Tracker appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for DotDays Phase & Period Tracker is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/dotdays-phase-and-period-tracker/id6739142373/reviews.md ### 5/5 — Amazing app *2025-08-19, version 1.0* Seriously great app, highly recommended ### 5/5 — Great app *2025-08-13, version 1.0* Great app to track my cycle, but specially to get dietary recommendations each week. Highly recommend! ### 5/5 — Health & Wellness & Tracking *2025-08-12, version 1.0* Great way to log my personal info for better understanding of cycles & helpful for meal planning ### 5/5 — Very informative! *2025-08-11* I found the Phase app helpful for recommending nutrition and what to expect during my cycles. It helps me understand why I may be feeling a certain way and gives me specific guidance on the nutrients I need to feel my best. ### 5/5 — Super Helpful! *2025-08-10, version 1.0* Phase is easy to understand and following the advice it gives me has been helping my period immensely! I like how the food advice is from a doctor and it’s been helpful for not PMSing so badly. Super great app!! ## Frequently asked questions about DotDays Phase & Period Tracker ### What is DotDays? DotDays is a health and fitness app designed to help women understand their hormonal cycles. It provides personalized recommendations for nutrition, exercise, mood, and sleep based on individual cycle phases and logged symptoms. ### How accurate are DotDays' predictions? DotDays is built on over 10 years of peer-reviewed research and expert validation, aiming to provide accurate, evidence-based guidance tied to hormonal activity. However, it is not a substitute for professional medical advice. ### Can DotDays be used for birth control? No, DotDays' predictions and recommendations should not be considered a form of birth control or conception aid. It is intended for understanding your cycle and well-being, not for family planning. ### What integrations does DotDays offer? DotDays syncs with Apple Health and Apple Cycle Tracker, allowing for seamless data sharing. Users can also log their period, symptoms, and experiences directly within the DotDays app if they do not use other trackers. ### What are the subscription options for DotDays? DotDays offers several subscription plans, including monthly, 3-month, and annual options, with prices ranging from $3.99 to $79.99. Some plans include a free trial period. ### How do I manage my DotDays subscription? You can manage or change your DotDays subscription, including turning off auto-renewal, by going to your device's 'Account Settings' after purchase. Auto-renewal can be turned off at least 24 hours before the end of the current period. ### Is DotDays suitable for all ages? DotDays has an age rating of 4+, indicating it is generally suitable for a wide audience. The app focuses on women's health and hormonal cycles. ### How often is DotDays updated? The latest version of DotDays is 2.3.2, and it was last updated on October 30, 2026. This suggests regular updates to improve functionality and features. ## Version history (last 5 releases) ### 2.3.2 — 2026-10-30 DotDays is now smoother and easier to use, with a few improvements to make your daily check-ins even better. ### 2.3.1 — 2026-10-13 DotDays is now smoother and easier to use, with a few improvements to make your daily check-ins even better. ### 2.3 — 2026-09-17 DotDays is now smoother and easier to use, with a few improvements to make your daily check-ins even better. ### 2.2 — 2026-09-05 DotDays is now smoother and easier to use, with a few improvements to make your daily check-ins even better. ### 2.1.1 — 2026-08-14 DotDays is now smoother and easier to use, with a few improvements to make your daily check-ins even better. ## Apps similar to DotDays Phase & Period Tracker | App | Rating | Price | Category | | --- | --- | --- | --- | | [fitElle: Cycle & PMS Guide](https://appshunter.io/ios/app/fitelle-cycle-and-pms-guide/id6749076236) | 3.0 (1) | Free | Health & Fitness | | [PMDD Tracker - Pramidi](https://appshunter.io/ios/app/pmdd-tracker-pramidi/id6742119385) | 4.3 (6) | Free | Health & Fitness | | [Estri: Period Tracker & Cycle](https://appshunter.io/ios/app/estri-period-tracker-and-cycle/id6739126294) | 4.5 (2) | Free | Health & Fitness | | [Period Tracker: Cycle Calendar](https://appshunter.io/ios/app/period-tracker-cycle-calendar/id1541331292) | 4.6 (144) | Free | Health & Fitness | | [Phase: Period & Cycle Tracker](https://appshunter.io/ios/app/phase-period-and-cycle-tracker/id6780152653) | 3.5 (2) | Free | Health & Fitness | | [Period Tracker – My Calendar](https://appshunter.io/ios/app/period-tracker-my-calendar/id6743768954) | 5.0 (2) | Free | Health & Fitness | ## Related topics [dotdays](https://appshunter.io/ios/topics/dotdays) · [dotdays cycle phase guide](https://appshunter.io/ios/topics/dotdays-cycle-phase-guide) · [phase](https://appshunter.io/ios/topics/phase) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-30.*