# DOTS - Screen Time & Focus — Your life. Your time. Yours. > Visualize and manage your time to reduce distractions and live intentionally. (iPhone/iPad app by Novarch LLC.) - Source: https://appshunter.io/ios/app/dots-screen-time-and-focus/id6775587232 (this page in markdown: same URL + `.md`) - Developer: [Novarch LLC](https://appshunter.io/developer/6773573492) - Category: Productivity, Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 26.1 · 53 MB - Languages: American English - Released: 2026-06-17 - Data updated: 2026-08-12 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/dots-screen-time-and-focus/id6775587232/reviews.md ## What is DOTS? You have one life. About 4,000 weeks, if you're lucky. DOTS shows you every single one - as a grid of dots - so the time you have stops being an abstraction and starts feeling real. Then it helps you protect it. THE LIFE GRID Each dot is one week of your life. See the weeks you've already lived, the one you're in right now, and the ones still ahead. It's a quiet, powerful reminder that your time is finite - and worth defending. FOCUS MODE Start a focus session and DOTS shields the apps that pull you away. No willpower battles, no endless scrolling. Just the space to do what actually matters to you. DAILY LIMITS Set a daily time budget for the apps that eat your hours. When you hit your limit, DOTS steps in with a calm reminder of the commitment you made to yourself not a guilt trip, just a nudge back to your intentions. MINDFUL BLOCKING Choose the apps and categories you want to manage. DOTS uses Apple's Screen Time technology to block them on your terms, for the time you decide. Everything is opt-in and fully in your control. WEEKLY REFLECTIONS Look back on how you spent your time, notice your patterns, and set intentions for the week ahead. Small, honest check-ins that compound into real change. BUILT FOR YOU, AND ONLY YOU DOTS manages your own device, for your own goals. It is not a parental-control or tracking app. Your usage data stays private - stored on your device and synced only to your personal iCloud. We don't collect it, sell it, or share it. WIND-DOWN The "just ten minutes" that becomes two hours, fixed. Set a bedtime window and a short allowance. You get your few minutes, a gentle heads-up as the time runs low, then your apps wind down until morning. Keep it and your sleep streak grows. SCHEDULED DOWNTIME Block the apps that pull you away on a schedule that fits your life - work hours, school, dinner, deep work. Set it once and it runs every day, on its own. PER-APP LIMITS Give each app its own daily budget instead of one shared timer. Keep essentials like Maps, your bank, and Messages always allowed, and get a heads-up a few minutes before a limit is reached. TIME WON BACK See the hours you reclaim from focus sessions and protected nights add up as a growing field of green dots. The cost of a screen is easy to feel - now the winnings are too. LIFE LIVED A ten-second daily check-in: did you actually use the time you saved the way you meant to? It builds a quiet record of the days you showed up for your own life, not just the time you saved. MILESTONES Count down to the dates that matter - a birthday, a goal, a someday - in weeks. Seal a letter to your future self that opens on the very day it arrives. ON YOUR LOCK SCREEN AND WITH SIRI Follow your focus countdown live on the Lock Screen and Dynamic Island, and start or end a session hands-free with a Shortcut. WHY DOTS IS DIFFERENT Most screen-time apps treat the symptom. DOTS starts with the why: a clear, visceral picture of how precious your time is. Once you feel that, blocking an app stops feeling like a restriction and starts feeling like a choice - your choice. Privacy Policy: https://novarch.lol/dots-privacy Terms of Use (EULA): https://novarch.lol/dots-terms Your life. Your time. Your choice. Download DOTS and start protecting the weeks you have left. ## Key features - Life grid visualization - Focus mode to block distractions - Daily app time limits - Scheduled downtime - Weekly reflections - Time reclaimed tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly Premium | $1.99 | per 7 days | | Monthly Premium | $4.99 | per month | | Yearly Premium | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $49.99 | one-time | ## Frequently asked questions about DOTS ### What is DOTS? DOTS is a productivity app that helps you visualize your finite time and protect it from distractions. It offers features like a life grid, focus mode, and daily app limits to encourage intentional living. ### How does DOTS help me focus? DOTS includes a 'Focus Mode' that shields distracting apps, preventing endless scrolling and helping you concentrate on what matters. You can also set daily limits for specific apps. ### Does DOTS have ads? No, DOTS is ad-free. The app is designed to be a distraction-free tool for managing your time and focus. ### Is DOTS available on Android? DOTS is currently available on iPhone and iPad, leveraging Apple's Screen Time technology for its features. ### How often is DOTS updated? The latest version of DOTS is 1.0.2, and it was last updated on June 26, 2026. Updates typically include improvements and new features. ### What is the 'Life Grid' in DOTS? The 'Life Grid' in DOTS represents your life as a grid of dots, where each dot signifies one week. It provides a visual reminder of your finite time. ### Can I set different limits for different apps in DOTS? Yes, DOTS allows you to set per-app daily limits. This means you can allocate specific time budgets for essential apps like Maps or banking apps, while managing others. ### What is the age rating for DOTS? DOTS has an age rating of 12+, making it suitable for teenagers and adults looking to manage their digital habits. ## Version history (last 4 releases) ### 1.0.3 — 2026-08-06 Fixes and polish. • "2,1..." is not a number. Your weeks left show in full now. • Closed a loophole that let a locked app sneak onto the Always Allowed list. • A day can no longer contain 26 hours of screen time. Physics restored. • New launch screen, with laurels. • Smoother blur on the Focus tab, warmer buttons, better contrast. • iPad layout finally behaves. Still private. Still yours. ### 1.0.2 — 2026-06-26 A whole new way to take your time back. Wind-Down (Sleep Guard) - the fix for "just 10 minutes" that becomes 2 hours. Set a bedtime window and a small allowance: you get your few minutes, a heads-up as it runs low, then your apps wind down until morning. Keep it and build a sleep streak. Scheduled Downtime - block distracting apps on a recurring schedule: work, school, dinner. Per-app limits - a different daily limit for each app, an always-allowed list for essentials (Maps, your bank, Messages), and a heads-up before a limit is reached. Time won back - watch the hours you reclaim from focus sessions and protected nights grow as a field of green dots. Life lived - a 10-second daily check-in: did you actually use the time you saved? Milestones - count down to any date in weeks, and seal a letter to your future self that opens on the day. Live Activity - a focus countdown on the Lock Screen and Dynamic Island. Siri Shortcuts - start or end a focus session hands-free. Redesigned Focus tab - a new Liquid Glass tab bar, smoother animations, and a cleaner layout. Plus a native launch screen, clearer pricing, and fixes (including the Time Thieves ranking). ### 1.0.1 — 2026-06-18 - bug fix. ### 1.0.0 — 2026-06-17 No release notes. ## Apps similar to DOTS | App | Rating | Price | Category | | --- | --- | --- | --- | | [You are: Daily Affirmations](https://appshunter.io/ios/app/you-are-daily-affirmations/id6755545442) | 5.0 (1) | Free | Productivity | | [Spokoi: Focus & Screen Time](https://appshunter.io/ios/app/spokoi-focus-and-screen-time/id6759730023) | — | Free | Productivity | | [Oryve: Focus & App Blocker](https://appshunter.io/ios/app/oryve-focus-and-app-blocker/id6779607784) | — | Free | Productivity | | [Svala: Screen Time Control](https://appshunter.io/ios/app/svala-screen-time-control/id6768594526) | — | Free | Productivity | | [Narc: Screen Time Controls](https://appshunter.io/ios/app/narc-screen-time-controls/id6759991855) | 4.6 (9) | Free | Productivity | | [Zenith: Screen Time & Focus](https://appshunter.io/ios/app/zenith-screen-time-and-focus/id6761654079) | — | Free | Productivity | ## More apps by Novarch LLC - [Ledgerly: Net Worth Tracker](https://appshunter.io/ios/app/ledgerly-net-worth-tracker/id6773573490) - [HandleMe: Digital Cards](https://appshunter.io/ios/app/handleme-digital-cards/id6774146992) - [Mog War: Face Symmetry](https://appshunter.io/ios/app/mog-war-face-symmetry/id6775829341) - [KeepOrBin: Photo Cleaner](https://appshunter.io/ios/app/keeporbin-photo-cleaner/id6783089954) - [LAST SEEN - Detective Mystery](https://appshunter.io/ios/app/last-seen-detective-mystery/id6789976810) All apps by Novarch LLC: https://appshunter.io/developer/6773573492 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-12.*