# Douse: Quit Smoking — Beat cravings, quit for good > Guided app to manage smoking cravings and track progress towards quitting. (iPhone/iPad app by RAFAEL WILLIANS FERRI.) - Source: https://appshunter.io/ios/app/douse-quit-smoking/id6814542050 (this page in markdown: same URL + `.md`) - Developer: [RAFAEL WILLIANS FERRI](https://appshunter.io/developer/6814542053) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 16.4 · 63 MB - Languages: American English - Released: 2026-09-25 - Data updated: 2026-10-04 - Monetization: freemium ## What is Douse? Quitting isn't about willpower in the abstract — it's about getting through the next craving. Douse is built for that exact moment. WHEN A CRAVING HITS Open Douse and it walks you through a calm, guided ritual instead of leaving you to white-knuckle it: • Paced 4-7-8 breathing with a gentle haptic rhythm you can follow with your eyes closed • A reminder of your real reasons and your own plan • A quick physical tactic to ride out the peak • Log how it went and bank the win Most cravings fade in a few minutes. Douse helps you spend those minutes well. QUIT YOUR WAY • Go cold turkey with a quit date, or • Taper down gradually with a daily target that glides to zero Slipped? Log it honestly — keep your streak or start fresh. No shame, no lectures. SEE WHAT IT'S WORTH Watch the payoff add up: • Money saved — and what it could become if you invested it instead • Your body recovering, week by week • Days smoke-free, cravings ridden out, milestones earned MEET GLIM Your companion grows brighter the longer you stay smoke-free — a small, honest signal of momentum on the good days and the hard ones. ALSO INCLUDED • A private journal and daily check-ins • Progress charts, streaks, and badges • Optional encouraging readings mid-craving • Home & Lock Screen widgets, including one-tap craving support • Apple Health sync for your calming sessions • Beautiful themes PRIVATE BY DESIGN Your journal and your reasons stay on your device. Douse never sells your data. Douse is free to use — including the full craving tool and relapse logging. Douse Plus unlocks the payoff projection, deeper progress insights, full history, all themes, and more. You've quit in your head a hundred times. This time, have something in your pocket for the moment it counts. — Subscription details — Douse Plus is an auto-renewing subscription: annual ($39.99/year with a 7-day free trial) or monthly ($5.99/month). Payment is charged to your Apple ID at purchase confirmation. It renews automatically unless canceled at least 24 hours before the end of the current period; manage or cancel anytime in your App Store account settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://rafaelferri.github.io/douse-legal/ ## Key features - Guided breathing rituals for cravings - Customizable quit plans (cold turkey or taper) - Relapse logging without shame - Visualized savings and health benefits - Progress charts, streaks, and badges - Private journal and daily check-ins - Home & Lock Screen widgets ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Douse Plus | $39.99 | per year | | Douse Plus | $5.99 | per month | ## Is Douse safe? Not enough ratings yet to assess Douse. ## Is Douse legit? Douse: Quit Smoking has limited verification signals. The AppsHunter Legitimacy Score for Douse is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Frequently asked questions about Douse ### How does Douse help with smoking cravings? When a craving hits, Douse guides you through a ritual including paced breathing, reminders of your reasons, and physical tactics. It helps you manage those critical minutes until the craving fades. ### Can I customize my quit plan with Douse? Yes, Douse supports quitting cold turkey with a set quit date or gradually tapering down with a daily target that reduces over time. You can also log slips without judgment. ### What benefits does Douse show me? Douse visualizes the money you save, your body's recovery week by week, and your smoke-free days. It also features a companion, Glim, that grows brighter with your progress. ### Is Douse free to use? Douse is free to use, offering the full craving tool and relapse logging. A premium subscription, Douse Plus, unlocks additional features like payoff projection and deeper insights. ### What is included in Douse Plus? Douse Plus unlocks payoff projection, deeper progress insights, full history, all themes, and more. It is available as an annual subscription for $39.99 or monthly for $5.99. ### How do I cancel my Douse Plus subscription? You can manage or cancel your Douse Plus subscription anytime in your App Store account settings. Cancellations must be made at least 24 hours before the end of the current period. ### Does Douse sync with Apple Health? Yes, Douse syncs with Apple Health for your calming sessions. This allows for integration with your broader health data if you choose. ### Is my data private with Douse? Douse is designed for privacy, with your journal and reasons staying on your device. The app states it never sells your data. ## Version history (last 4 releases) ### 1.3.0 — 2026-10-03 Quitting just got more rewarding — Douse now turns every smoke-free choice into momentum you can see. New in this release: • XP & levels — ride out a craving or finish a daily quest to earn XP and level up • Your taper, your pace — set your own daily target, hold steady when you need to, and see exactly when it steps down next • Honest tracking — if you slip after quitting, Douse counts it gently so your real progress stays clear • Every count stays in sync — log a cigarette anywhere and your daily total updates everywhere • Fix: every tactic you chose for your plan now shows up when a craving hits Getting through today is always free. ### 1.2.0 — 2026-09-29 Douse now speaks your language. This update adds full support for Português (Brasil), Deutsch, Français and Español — choose yours anytime under Appearance. Also in this release: • Tap your daily reminder to jump straight into your check-in • Check-ins now stand out in your journal as daily checkpoints • Coming back to Douse? Restore your data right from the welcome screen • Assorted polish and fixes ### 1.1.0 — 2026-09-28 This update is all about seeing how far you've come — and keeping it safe. • Savings goals — turn the money you're not spending on cigarettes into something real. Save toward a trip, a gadget, anything, and watch it fill. • Craving insights — spot your patterns: which triggers hit hardest, your toughest time of day, and how your cravings are easing over time. • Tips — a growing library of practical, in-the-moment ways to get through a craving. • Backup & restore — export your progress to a file and bring it to a new phone. Your streak, journal and goals travel with you. • Personalized widgets — home and lock screen widgets now match your chosen theme. Getting through today is always free. Thank you for letting Douse be part of your quit. ### 1.0 — 2026-09-25 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-04.*