# doze: goodnight mind for teens — get a better night’s rest

> Free sleep self-coaching app for teens to improve sleep habits. (iPhone/iPad app by Tochtech.)

- Source: https://appshunter.io/ios/app/doze-goodnight-mind-for-teens/id1584894316 (this page in markdown: same URL + `.md`)
- Developer: [Tochtech](https://appshunter.io/developer/1101042260)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 11.0 · 111 MB
- Languages: English
- Released: 2021-12-02
- Data updated: 2026-08-05
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/doze-goodnight-mind-for-teens/id1584894316/reviews.md

## What is doze?

Designed and developed specifically for young adults! doze is a free sleep self coaching app that aims to support you to achieve a better night’s rest. It enables you to better understand your sleep patterns and make changes for improvements. Doze is based from a research project led by sleep scientists and funded by the Canadian Institutes of Health Research. This research-derived and validated app was co-designed with young adults and tailored for individual sleep concerns.
 

How does it work:

- Complete a sleep diary for two weeks so you get to know your sleep habits

- We’ll give you feedback on how to improve your sleep, and you can make a plan for sleeping better

-Try out your sleep plan and see how your sleep has improved after two weeks!

 

Doze app is completely free, try it today and take charge of managing your sleep health!

## Key features

- Sleep diary for habit tracking
- Personalized sleep improvement feedback
- Customized sleep plan creation
- Research-derived and validated methods
- Co-designed with young adults

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/doze-goodnight-mind-for-teens/id1584894316/reviews.md

### 5/5 — Love the tips and education in this app!

*2024-02-09, version 1.0.66*

The tips and education pages are very good, I also love the tools, that helps me to fall sleep very quickly and very well rested.

### 1/5 — Mid

*2023-02-08, version 1.0.63*

Mid. The UI is horrible and is not responsive and there isn’t anything interesting about this app.

## Frequently asked questions about doze

### How does doze help me sleep better?

doze helps you sleep better by guiding you through a two-week sleep diary to understand your habits. It then provides personalized feedback and helps you create a plan to improve your sleep.

### Is doze free to use?

Yes, doze is a completely free sleep self-coaching app. There are no costs associated with downloading or using its features.

### What kind of research is doze based on?

doze is based on research led by sleep scientists and funded by the Canadian Institutes of Health Research. The app was co-designed with young adults and validated through this research.

### What devices does doze support?

doze is available for iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile ecosystem.

### How often is doze updated?

The latest version of doze is 1.0.70, and it was last updated on February 26, 2025. This indicates regular maintenance and potential feature additions.

### What is the age rating for doze?

doze has an age rating of 4+, making it suitable for a wide range of users. This suggests content is generally appropriate for younger audiences.

### Does doze have ads?

No, doze does not contain advertisements. As a free app, it focuses on providing a distraction-free experience for users.

## Version history (last 5 releases)

### 1.0.70 — 2025-02-26

Added Delete Account function under Profile page.

### 1.0.66 — 2023-06-29

Allow to enter in bed time between 4AM-4PM.

### 1.0.65 — 2023-05-10

Removed 5-digit Participant ID restriction.

### 1.0.64 — 2023-03-07

Fixed minor UI issue: buttons not visible in Diary Complete page.

### 1.0.63 — 2023-02-07

Improve input data validation on Sign Up page and Diary entry.

## Apps similar to doze

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Oneiros CBTI](https://appshunter.io/ios/app/oneiros-cbti/id6450755782) | — | Free | Health & Fitness |
| [Hammer Fitness App](https://appshunter.io/ios/app/hammer-fitness-app/id1598629841) | 5.0 (26) | Free | Health & Fitness |
| [Thunderbird Wellness](https://appshunter.io/ios/app/thunderbird-wellness/id1539203131) | 5.0 (1) | Free | Health & Fitness |
| [Sinasprite](https://appshunter.io/ios/app/sinasprite/id929681872) | 4.0 (28) | Free | Health & Fitness |
| [Doze: Sleep Sounds and Stories](https://appshunter.io/ios/app/doze-sleep-sounds-and-stories/id1482827839) | 4.7 (392) | Free | Health & Fitness |
| [Big House Athletics](https://appshunter.io/ios/app/big-house-athletics/id1631965624) | — | Free | Health & Fitness |

## More apps by Tochtech

- [Smarturns](https://appshunter.io/ios/app/smarturns/id1101042261)
- [Vericare](https://appshunter.io/ios/app/vericare/id1214506979)
- [Tochie](https://appshunter.io/ios/app/tochie/id1342539586)
- [Vericare Alerts](https://appshunter.io/ios/app/vericare-alerts/id1434138394)
- [Sleepsense](https://appshunter.io/ios/app/sleepsense/id1481166166)

All apps by Tochtech: https://appshunter.io/developer/1101042260

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*