# Dr AltMind — Personal Toolkit for Anxiety > Personal toolkit for anxiety management using CBT and AI-powered tools. (iPhone/iPad app by Mahdieh Taher.) - Source: https://appshunter.io/ios/app/dr-altmind/id6737741824 (this page in markdown: same URL + `.md`) - Developer: [Mahdieh Taher](https://appshunter.io/developer/1745229697) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 5.00/5 from 9 App Store ratings · 10 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 99 MB - Languages: English - Released: 2024-11-05 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/dr-altmind/id6737741824/reviews.md ## What is Dr AltMind? Anxiety and panic attacks can strike at any moment. But what if you could have a powerful and personal guide in your pocket to assist you to get rid of it? Meet AltMind, the app designed to help you reclaim your peace of mind, backed by science and research based on Cognitive Behavioral Therapy (CBT). With AltMind, you can: Learn how brain works and how to overcome triggers: Access scientifically-backed content to understand what anxiety loop is and how to break it. Daily Activities: daily exercises and assessment to track your progress. Tools Powered by AI: tools to assist you to practice reframing negative self-talk and demanding talk. Guided Meditation: a library of guided meditation based on various subjects such as stress relief, sleep, and gratitude written by Google mindfulness instructor. 24/7 Accessibility: Your mental wellness companion is always within reach, offering support whenever and wherever you need it. Track Your Progress: Monitor your journey towards a calmer, more balanced life with easy-to-use tracking tools. Why AltMind? Our team of experts in psychology and technology has crafted a seamless experience to help you manage and overcome anxiety and panic attacks effectively. Whether you're at home, at work, or on the go, AltMind is your trusted ally in finding peace. Ready to take control of your anxiety? Download AltMind today and start your journey towards a more worry-free life. Don’t let anxiety hold you back any longer. Embrace the calm, embrace your best self. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - CBT-based anxiety management - AI-powered reframing tools - Guided meditation library - Daily progress tracking - Understanding anxiety triggers - 24/7 mental wellness support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | AltMind Monthly Subscription | $4.99 | per month | | AltMind Annual Subscription | $39.99 | per year | ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/dr-altmind/id6737741824/reviews.md ### 5/5 — Helpful *2025-05-08* Nice design and helpful for the daily life of those who struggle with anxiety ### 5/5 — Great design *2025-01-27* This app has been really useful for managing my anxiety.The exercises are simple yet effective, and I love how the content is easy to follow. It’s given me tools I can actually use in the moment to stay calm and centered. Highly recommend to anyone looking for practical ways to ease anxiety. ### 5/5 — Effective solution *2024-12-07* I love how it combines practical CBT techniques with mindfulness exercises and journaling prompts, making it perfect for both immediate relief and long-term growth. The educational content is clear, empowering me to apply what I learn to everyday situations. ### 5/5 — Anxiety control tool based on CBT *2024-11-27* This app assists people with anxiety to keep it under control. The methodology is based on Cognitive behavioral therapy (CBT) which is proven technique practice by psychiatrist. It also has some cool meditations tools and some AI features that helps peope engaged. ### 5/5 — Useful! *2024-11-27* It’s a great app with nice design and very useful content. ### 5/5 — Re *2024-11-26* Im feeling so much better now , i think this app is a must and it will help so many people ### 5/5 — Highly recommended for anxiety relief *2024-11-26* AltMind is a great app that has really helped me manage my anxiety. It’s like having a personalized coach in my pocket. Highly recommend it. ### 5/5 — The best way to control anxiety *2024-11-25* This app will help you to take your mind’s control in your hands and overcome stress, insomnia and other similar problems. ### 5/5 — Perfect scheduling *2024-11-25* It is great to have such an app in daily life, it really comes in handy in the hustle and bustle of life. Thanks to you and great job👏🤍 ### 5/5 — Innovative *2024-11-24* I found this application excellent with a clear design that makes it easy to use for everyone. ## Frequently asked questions about Dr AltMind ### What is Dr AltMind? Dr AltMind is a personal toolkit designed to help users manage and overcome anxiety and panic attacks. It utilizes scientifically-backed Cognitive Behavioral Therapy (CBT) techniques and AI-powered tools to provide support. ### How does Dr AltMind help with anxiety? Dr AltMind helps by providing access to content that explains how the brain works and how to overcome triggers. It also offers daily exercises, AI-powered tools for reframing negative self-talk, and guided meditations. ### Is Dr AltMind free to use? Dr AltMind is free to download and offers some features. However, it also provides subscription plans for full access, including a monthly subscription at $4.99 and an annual subscription at $39.99. ### What kind of meditations are available in Dr AltMind? The app features a library of guided meditations written by a Google mindfulness instructor. These meditations cover various subjects such as stress relief, sleep, and gratitude. ### Can I track my progress with Dr AltMind? Yes, Dr AltMind includes easy-to-use tracking tools that allow you to monitor your journey towards a calmer, more balanced life. It also offers daily assessments to track your progress. ### What devices does Dr AltMind support? Dr AltMind is currently supported on iPhone and iPod devices, making it accessible for users on the go. ### How often is Dr AltMind updated? The latest version of Dr AltMind is 1.2, and it was last updated on November 26, 2024. This indicates regular updates to improve the app's functionality and content. ### What is the age rating for Dr AltMind? Dr AltMind has an age rating of 4+, making it suitable for a wide range of users seeking mental wellness support. ## Version history (last 3 releases) ### 1.2 — 2024-11-26 Apple&Google accounts signin are enabled in this release. Minor bugs fixed. ### 1.1 — 2024-11-18 Email activation and password reset are enabled. Minor bugs fixed. ### 1.0 — 2024-11-05 No release notes. ## Apps similar to Dr AltMind | App | Rating | Price | Category | | --- | --- | --- | --- | | [SoulPod: Meditation for Soul](https://appshunter.io/ios/app/soulpod-meditation-for-soul/id1640481481) | 4.7 (92) | Free | Health & Fitness | | [Texas State Campus Recreation](https://appshunter.io/ios/app/texas-state-campus-recreation/id1478484318) | 1.8 (22) | Free | Health & Fitness | | [Sana AI: Self-Therapy Coach](https://appshunter.io/ios/app/sana-ai-self-therapy-coach/id6544800420) | 4.6 (84) | Free | Health & Fitness | | [Summertime Challenge](https://appshunter.io/ios/app/summertime-challenge/id1606030876) | 5.0 (2) | Free | Health & Fitness | | [Chiseled Life](https://appshunter.io/ios/app/chiseled-life/id6446131320) | 2.2 (9) | Free | Health & Fitness | | [ephoria: Mental Health Coach](https://appshunter.io/ios/app/ephoria-mental-health-coach/id6499039092) | — | Free | Health & Fitness | ## Related topics [altminds](https://appshunter.io/ios/topics/altminds) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*