# Dr. Gains — Strength programs that adapt

> Strength programs that adapt (iPhone/iPad app by Dr. Gains.)

- Source: https://appshunter.io/ios/app/dr-gains/id6774044508 (this page in markdown: same URL + `.md`)
- Developer: [Dr. Gains](https://appshunter.io/developer/6774044510)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.1 · 52 MB
- Languages: American English
- Released: 2026-08-16
- Data updated: 2026-09-20
- User reviews in markdown: https://appshunter.io/ios/app/dr-gains/id6774044508/reviews.md

## What is Dr. Gains?

Dr. Gains puts a proven training methodology — and the coach behind it — in your pocket. Every exercise demonstrated on video, every set timed and logged in one tap.
BUILT ON THE DR. GAINS METHOD This isn't a generic workout generator. Every program in the app is built on the proven Dr. Gains training methodology — the same system that's transformed real clients, structured into progressive programs you can follow with confidence. You're not guessing what works. You're following what already has.
SEE EVERY MOVEMENT, EVERY SECOND No more guessing from a picture or an exercise name. Every movement plays as a looping demonstration video while you train, so perfect form is always one glance away.
SUPERSETS THAT ACTUALLY MAKE SENSE Our split-screen superset view shows both exercises at once. When you start a set, the screen shifts so the exercise you're doing fills the frame while the next one waits in the corner. You always know what you're doing now — and what's up next.
MADE YOURS Our groundbreaking algorithm assigns weight loads tailored to you. Tons of additional personalization features are on the way to let you shape every workout around your body, your equipment, and your goals — your targets, your weights, your pace. Train to failure or to a target RIR. The app adapts to how you train, not the other way around.
LOGGING WITHOUT THE HOMEWORK Tap Begin Set. Lift. Tap Done. Reps, weight, and set duration logged automatically, rest timer running on its own, next exercise queued and waiting. Every session builds on the last, with progression targets pulled straight from your history.
COMING SOON We're just getting started:
Gains AI — A 24/7 AI-powered assistant trained to answer your questions the way Dr. Gains would
Fully personalized custom program creation — your goals, your schedule, your equipment, built into a program that's yours alone
A growing suite of AI-powered coaching features
Partner integrations with top companies in fitness technology
Whether you're chasing your first pull-up or your next PR, Dr. Gains gives you a proven system, a coach who's always available, and workouts that run themselves.
Download Dr. Gains and make every set count.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://cms.dr-gains.com/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly All-Access | $79.00 | per month |
| Yearly All-Access | $659.99 | per year |
| Basic Yearly | $83.99 | per year |
| Basic Monthly | $9.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Full Body Splits (Dumbbell) | $179.00 | one-time |
| BFR Total Body Program | $199.00 | one-time |



## Version history (last 1 release)

### 1.0 — 2026-08-17

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-20.*