# Dr. Greger’s Daily Dozen — NutritionFacts.org > Daily tracker for Dr. Greger's recommended healthy foods and weight. (iPhone/iPad app by NutritionFacts.org.) - Source: https://appshunter.io/ios/app/dr-gregers-daily-dozen/id1060700802 (this page in markdown: same URL + `.md`) - Developer: [NutritionFacts.org](https://appshunter.io/developer/1060700801) - Category: Health & Fitness, Food & Drink - Price: Free - Rating: 4.90/5 from 12,473 App Store ratings · 310 written reviews indexed - Age rating: 4+ - Requires: iOS 17.5 · 88 MB - Languages: American English, Bulgarian, Catalan, Czech, French (France), German (Germany), Hebrew, Hungarian, Italian, Persian and 9 more - Released: 2015-12-21 - Data updated: 2026-08-29 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/dr-gregers-daily-dozen/id1060700802/reviews.md ## What is Dr. Greger’s Daily Dozen? Keep track of the foods recommended by Dr. Greger in his New York Times Bestselling book, How Not to Die, and now his new book, How Not to Diet. The 21 Tweaks feature, based on How Not to Diet, also provides a weight tracker. The weight tracker can use HealthKit to either save manually entered weight values or to read weight data from HealthKit enabled scales. In the years of research required to create the more than a thousand evidence-based videos on his website NutritionFacts.org, Michael Greger, M.D, FACLM, has arrived at a list of what he considers the most important foods to include in a healthy daily diet. Dr. Greger’s Daily Dozen details the healthiest foods and how many servings of each we should try to check off every day. He explains his rationale in his book How Not to Die. All his proceeds from his books, DVDs, and speaking engagements are all donated to charity. NutritionFacts.org is a non-commercial, non-profit, science-based public service provided by Dr. Greger, providing free daily updates on the latest in nutrition research via bite-sized videos. He has nearly a thousand videos on every aspect of healthy eating, with new videos and articles uploaded every day. Like this app, everything on the website is both free of ads and free of charge. ## Key features - Daily food tracking - Dr. Greger's 12 recommended foods - Weight tracker - HealthKit integration - 21 Tweaks feature ## What do users think of Dr. Greger’s Daily Dozen? Overall sentiment: positive **Pros** - 💯 Excellent app for tracking healthy eating - 👍 Simple and easy to use - 🎯 Helps ensure daily nutritional goals are met - 🌱 Promotes a whole food, plant-based diet - 🔗 Provides useful links and information - 🎮 Gamification makes tracking enjoyable - 🧠 Supports healthy lifestyle changes - 🤩 Life-changing for some users **Cons** - 🕰️ Resets daily at midnight, can't log past days - 📏 Serving size measurements not always accurate - 🤯 Overwhelming for some with ADHD or dietary restrictions - 🤢 Dislike of certain food icons (e.g. flax seeds) - 🤔 Lack of customization options **Commonly reported bugs** - Date/time tracking issues - Inconsistent checkbox behavior - Crashing or freezing on some devices **Most requested features** - Add ability to track progress over time - Allow custom items/goals to be added - Integrate with other health/fitness apps - Provide personalized serving size recommendations - Add more food categories and variety - Include recipes and meal ideas - Develop an Apple Watch version ## Recent user reviews (10 of 310) All indexed reviews: https://appshunter.io/ios/app/dr-gregers-daily-dozen/id1060700802/reviews.md ### 3/5 — Can’t edit the recommended of servings *2026-08-23, version 4.0.1* This app would be perfect if I could just adjust some of the serving numbers. As a diabetic, I need to restrict consumption of several categories (grains, beans, fruit). There is no way I could find to lower the number of recommended servings. I appreciate that for non-diabetics this is fine as is, but right now I’m better off without it. Hope you’ll consider making categories editable for users who have l medical conditions requiring it. ### 5/5 — Great reminder *2026-08-11, version 4.0.1* The daily dozen is something I know but is very different when actually keeping track of it. I have been feeling so great!! ### 5/5 — Simple + effective! *2026-08-10, version 4.0.1* Great way to make sure you’re getting ample variety in your diet, plus it’s a simple way to gameify eating as a vegan when you’re on the road. Two thumbs up! ### 5/5 — A Clean Bill of Health *2026-07-18, version 4.0.1* I’ve been using the Daily Dozen since 2018 and have read “How Not to Die”. This website keeps my diet on course, answers my many questions and keeps me eating correctly. There are very few vegans living close by, here in Texas. We have two vegan friends. The gal and her husband have a miraculous story. Our friend was born with one kidney. She told my wife that she had Level 3 kidney failure. She was very interested in all the information Dr Greger dishes out. After checking with her doctor she went on a Dr Greger’s WFPB diet. She used the Daily Dozen App to keep her eating clean and consistent. Two months later she was tested and had no kidney failure issues and a received a clean Bill of Health. This gave us the proof that a smart WFPB diet under Dr Greger’s guidelines is a great way to live! Thank you’s out to Dr Greger!! ### 5/5 — Thank you Dr Greger! *2026-07-16, version 4.0.1* Such a simple yet effective app with no nonsense to be found. I use it everyday. ### 2/5 — Great way to keep track of key foods *2026-05-29, version 4.0.1* I love this app so much because at my age I need a reminder. I always have my phone so check if I have had my flex or berries helps me self correct with the next meal. ### 5/5 — Nutrition tracking for busy people *2026-05-23, version 4.0.1* I don’t like the trend of all these calorie trackers where they try to get you to be granular with your health data. I get that calories are important for burning fat, but it’s difficult to get an accurate calorie count when you have a million other things going on and eat home-cooked meals with no access to the nutrition labels for all ingredients used. I feel like Apple Health sets this trend where every tracker has to have an integration where you track your calories, protein, carbs, etc. down to the molecule. (And no, AI doesn’t make it any easier.) Which makes apps like this one a breath of fresh air. In a sea of Health integration slop, here’s an app that gets it: users aren’t going to work 24/7 as data entry workers without pay, even if it’s for their health. Will this help people lose weight or be healthy? Maybe some people need the granular tracking that traditional calorie trackers provide. I, however, am willing to take a chance on this simpler model and see if the habits I build from it kill hunger and craving enough that I can burn fat without thinking so much. ### 5/5 — Grateful *2026-05-20, version 4.0.1* This is a wonderful app! So simple to use and really helps me monitor how my choices are adding up for my health! 🤗🥦🎉 ### 5/5 — From Von Notch 😎 *2026-05-20, version 4.0.1* Best guidance ever. Love ya Dr M G ! ### 5/5 — Perfect for health! *2026-05-07, version 4.0.1* You want this! Great way to stay on track! ## Frequently asked questions about Dr. Greger’s Daily Dozen ### What does Dr. Greger's Daily Dozen app do? This app helps you track your daily intake of 12 specific healthy foods recommended by Dr. Michael Greger. It's based on his research and books, aiming to guide users towards a healthier diet. ### What are the key features of the Daily Dozen app? The app allows you to check off servings of Dr. Greger's 12 recommended foods daily. It also includes a "21 Tweaks" feature with a weight tracker that can integrate with HealthKit for manual entries or data from compatible scales. ### Is Dr. Greger's Daily Dozen app free to use? Yes, the app is completely free of charge and free of ads, mirroring the approach of the NutritionFacts.org website. All proceeds from Dr. Greger's books and other ventures are donated to charity. ### What is the 21 Tweaks feature? The 21 Tweaks feature is based on Dr. Greger's book "How Not to Diet" and includes a weight tracker. This tracker allows you to manually log your weight or sync data from HealthKit-enabled scales. ### Who is this app for? This app is designed for individuals who want to follow Dr. Greger's evidence-based nutritional guidelines for a healthier diet and potentially manage their weight. It's for those interested in science-backed nutrition advice. ## Version history (last 5 releases) ### 4.0.1 — 2026-03-12 Version 4.0.1 This version updates the internal technology used by the app. The features and user interface are the same as version 3.5.3. Changes: - Updated to current Apple technologies - Improved performance and reliability ### 3.5.3 — 2025-11-05 - Adds Hungarian translation - Minor updates to other translations ### 3.5.1 — 2024-08-23 - Adds Persian translation - Adds Persian calendar for iOS 16 and newer - Adds Ukrainian translation ### 3.4.17 — 2024-01-25 - Adds Simplified Chinese translation. ### 3.4.15 — 2023-12-14 - Updated the product name for Traditional Chinese. ## Apps similar to Dr. Greger’s Daily Dozen | App | Rating | Price | Category | | --- | --- | --- | --- | | [AteMate Food Journal: AI Coach](https://appshunter.io/ios/app/atemate-food-journal-ai-coach/id1164976477) | 4.8 (10,298) | Free | Health & Fitness | | [Lose It! – Calorie Counter](https://appshunter.io/ios/app/lose-it-calorie-counter/id297368629) | 4.8 (773,665) | Free | Health & Fitness | | [HitMeal－Calorie & Food Tracker](https://appshunter.io/ios/app/hitmealcalorie-and-food-tracker/id1544461026) | 4.7 (49,197) | Free | Health & Fitness | | [Deliciously Ella: Feel Better](https://appshunter.io/ios/app/deliciously-ella-feel-better/id1445510165) | 4.9 (7,436) | Free | Health & Fitness | | [Calorie Counter PRO MyNetDiary](https://appshunter.io/ios/app/calorie-counter-pro-mynetdiary/id352247139) | 4.8 (13,894) | $3.99 | Health & Fitness | | [Calorie Counter - MyNetDiary](https://appshunter.io/ios/app/calorie-counter-mynetdiary/id287529757) | 4.8 (162,034) | Free | Health & Fitness | ## Related topics [healthy diet daily](https://appshunter.io/ios/topics/healthy-diet-daily) · [nutrition facts org](https://appshunter.io/ios/topics/nutrition-facts-org) · [daily dozen](https://appshunter.io/ios/topics/daily-dozen) · [plant-based diet](https://appshunter.io/ios/topics/plant-based-diet) · [dozzan](https://appshunter.io/ios/topics/dozzan) · [dr greger daily dozen](https://appshunter.io/ios/topics/dr-greger-daily-dozen) · [vegan nutrition](https://appshunter.io/ios/topics/vegan-nutrition) · [nutrition facts](https://appshunter.io/ios/topics/nutrition-facts) · [dozen](https://appshunter.io/ios/topics/dozen) · [forks over knives](https://appshunter.io/ios/topics/forks-over-knives) · [blue zone](https://appshunter.io/ios/topics/blue-zone) · [vegetable tracker](https://appshunter.io/ios/topics/vegetable-tracker) · [dirty dozen](https://appshunter.io/ios/topics/dirty-dozen) · [dr gundry](https://appshunter.io/ios/topics/dr-gundry) · [dietary mass](https://appshunter.io/ios/topics/dietary-mass) · [nutrition by michelle](https://appshunter.io/ios/topics/nutrition-by-michelle) · [health facts](https://appshunter.io/ios/topics/health-facts) · [plt nutrition](https://appshunter.io/ios/topics/plt-nutrition) · [pescatarian](https://appshunter.io/ios/topics/pescatarian) · [1up nutrition](https://appshunter.io/ios/topics/1up-nutrition) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-29.*